Scorpio's '06 Log

[Aries13]

What are skull crushers?

----I do these with a curve bar+weight..lying flat on a bench with the bar in hands over head. Then you lover the weight(bending elbows) almost to your forehead....like you are about slam your freaking head with the weight....I took a shot at explaining this one....sorry if I suck at it. Im sure scorpio will explain it further .... By the way, my triceps changed 200% after I started doing these

 

[scorpiogirl]

Here's what they look like....Aries' description was right on...but hard to understand unless you see it. Here you go....

http://images.google.com/imgres?img...ages?q=skull+crushers&svnum=10&hl=en&lr=&sa=G

 

[ck2006]

oh i do those but we call them french dips, cause they are backwards. I am having a lot of problems with those ones but when I complete them I feel awesome! I told my husband not to be surprized if I have a big bruise on my head when I come home from the gym

 

[scorpiogirl]

oh i do those but we call them french dips, cause they are backwards. I am having a lot of problems with those ones but when I complete them I feel awesome! I told my husband not to be surprized if I have a big bruise on my head when I come home from the gym

I almost did that yesterday....I think we all have been there!!!

 

[*Bunny*]

Speaking of bruises on foreheads ... I came up too fast & smacked right into the Smith Bar ... the gym was packed with the High schoolers ... I'm such an idiot ...

lol I don't care, no REAL bruise or knot, but dude on flat bench right behind me didn;t know what to say ... whoops

 

[ck2006]

My first day at the gym and everybody new it was...
I was trying to lift one of the cables up and smacked my head on the machine.....
trying to do behind head tricep things and fell backwards. I was everybodys entertainment for the day! I haven't had this many bruises since I was a kid, looks really hot!
Everytime I am lifting and somebody walks past me I count 140!

 

[scorpiogirl]

Speaking of bruises on foreheads ... I came up too fast & smacked right into the Smith Bar ... the gym was packed with the High schoolers ... I'm such an idiot ...

lol I don't care, no REAL bruise or knot, but dude on flat bench right behind me didn;t know what to say ... whoops

Oh MAN!!! I HATE it when I do stuff like that! Getting in and out of some equipment is hard when your fatigued too....I sometimes "trip" into the leg press machine!! lol

Hope you head is ok!

 

[*Bunny*]

Oh MAN!!! I HATE it when I do stuff like that! Getting in and out of some equipment is hard when your fatigued too....I sometimes "trip" into the leg press machine!! lol

Hope you head is ok!

Thanks girl ... so I hit calves a little again last night & woke up today, flexed & said wtf, do I have some calves?!?!?!

Now I know what I need to do ... ugh ... I hate working 'em these days lol



Have a great day honey

 

[scorpiogirl]

My first day at the gym and everybody new it was...
I was trying to lift one of the cables up and smacked my head on the machine.....
trying to do behind head tricep things and fell backwards. I was everybodys entertainment for the day! I haven't had this many bruises since I was a kid, looks really hot!
Everytime I am lifting and somebody walks past me I count 140!

Geez!!! lol - I wish I could have seen that! (jk) Live and learn, Girl! Like Bunny & I both said above, we all still do it!!! Maybe not falling backwards doing tri's, but smacking our heads on equipment and tripping occasionally......lol

 

[scorpiogirl]

Thanks girl ... so I hit calves a little again last night & woke up today, flexed & said wtf, do I have some calves?!?!?!

Now I know what I need to do ... ugh ... I hate working 'em these days lol



Have a great day honey

YAY!!!!! Bunny's got CALVES!!!!!! They're a pain in the arse! You have a great day too!