Scorpio's '06 Log

[scorpiogirl]

Thurs. 03-23-06

9:15 AM
1/2 Cup Oatmeal
1/2 Banana
Splenda & Apple Pie Spice
ON Pro Complex Shake w/Glut
EC

 

[*Bunny*]

Well, I DID feel the T-Rex! Made me feel a little strange and jumpy. Different than EC for sure. Hmmmmm, maybe I could throw one of those in with my EC?

That will be interesting ... lol

 

[Aries13]

Hi. JUst stopping by to see how youre doing. Im glad youre settled IN and all done with the drama(at least I hope). Now, just dont worry TOO much about the cutting diet ...at least not too much worrying

-Day by Day..... Im SURE that you will do AWESOME ...

 

[scorpiogirl]

Hi. JUst stopping by to see how youre doing. Im glad youre settled IN and all done with the drama(at least I hope). Now, just dont worry TOO much about the cutting diet ...at least not too much worrying

-Day by Day..... Im SURE that you will do AWESOME ...

 

[*Bunny*]

 

[scorpiogirl]

Thurs. 03-23-06

9:15 AM
1/2 Cup Oatmeal
1/2 Banana
Splenda & Apple Pie Spice
ON Pro Complex Shake w/Glut
EC

1:15 PM
4 oz Albacore
1 oz Sunflower Seeds
2 SesaPure, 2 Echinacea, 1 Multi

4:45 PM - CHEST / TRI's / AB's

Flat Bench DB Press
20x10, 25x10 - 2 sets

Flat Bench DB Flies
15x10 - 3 sets

Skull Crushers
30x10, 40x10 - 2 sets

Reverse Pushdowns
25x10, 30x10 - 2 sets

Incline Crunches
3 sets of 15

Sidebends w/25# DB
3 sets of 15

Roman Chair
3 sets of 15

Weight 125 after training w/workout clothes & shoes on

5:55 PM
1/2 Proteon Bar

 

[mermaid]

 

[scorpiogirl]

 

[scorpiogirl]

Thurs. 03-23-06

9:15 AM
1/2 Cup Oatmeal
1/2 Banana
Splenda & Apple Pie Spice
ON Pro Complex Shake w/Glut
EC

1:15 PM
4 oz Albacore
1 oz Sunflower Seeds
2 SesaPure, 2 Echinacea, 1 Multi

3:00 PM
EC

4:45 PM - CHEST / TRI's / AB's

Flat Bench DB Press
20x10, 25x10 - 2 sets

Flat Bench DB Flies
15x10 - 3 sets

Skull Crushers
30x10, 40x10 - 2 sets

Reverse Pushdowns
25x10, 30x10 - 2 sets

Incline Crunches
3 sets of 15

Sidebends w/25# DB
3 sets of 15

Roman Chair
3 sets of 15

Weight 125 after training w/workout clothes & shoes on

5:55 PM
1/2 Proteon Bar

7:30 PM
2 Cups Romaine
1 TBSP Green Onion
1/2 Cup Red Bell Pepper
1/2 Cup Canned Beets
2 TBSP LDR Ranch
3 oz Bay Scallops
1 Piece WASA
2 TBSP ANPB

8:30 PM
1 Cup Healthy Pop Popcorn

9:45 PM
4 oz Bay Scallops
10 Reduced Sodium Saltines

Totals: CAL 1413, FAT 42, CARB 109, PRO 147 (f27%, c30%, p43%)

Ahhhh, that's more like it!

 

[ck2006]

What are skull crushers?