Scorpio's '06 Log

[mermaid]

Hey girl, you hanging in there?

 

[scorpiogirl]

Hey girl, you hanging in there?

Hangin' in over here! How 'bout you, Mermie?!?!?

 

[Roonytunes]

Hey girl...even with bulking, your bf is still pretty low! Good job Just curious what kind of new digital callipers you got? I am thinking of getting some too so I can monitor my own progress on a weekly basis.

 

[scorpiogirl]

Hey girl...even with bulking, your bf is still pretty low! Good job Just curious what kind of new digital callipers you got? I am thinking of getting some too so I can monitor my own progress on a weekly basis.

I'm not sure what the brand is, but I ordered them from dps.com when I ordered my Glutamine & protein powder. They come with a MYO Tape too.

 

[*Bunny*]

I have the same ones... they're collecting dust

I think I got them from here ... Linkage ...

 

[scorpiogirl]

Sun. 03-05-06
Weight 127

8:00 AM
EC

11:00 AM
1/2 Cup (uncooked) Oats
1 TBSP Ego Syrup
1 Scoop ON Pro Complex Strawberry

12:30 PM TRI's/BI's/AB's

15 Min. Steady Cardio - CYBEX - resistance 40, level 7 (HR 145-155)

Incline Curls w/15# DBs
3 sets of 10

Preacher Curls
30# x 10, 40# x 10, 40# x 9 (failure)

Skull Crushers
30# x 10, 40# x 10 - 2 sets

Tricep Press (Life Fitness Mach.)
40# x 10, 50# x 10 - 2 sets

Roman Chair
3 sets of 15

Side Bends w/20# DB
3 sets of 15

1:30 PM
1/3 Proteon Bar
1 oz Sesame Sticks
1/2 oz Wasabi Almonds

3:30 PM
4 Radishes

5:30 PM
3/4 Pkg Crab Meat
2 TBSP Cocktail Sauce

7:30 PM
ON Pro Complex Ice cream Protein Shake w/ Strawberries
(1 Cup 2%, 1 1/4 Cups Carb Control Breyers Ice Cream, 1 Cup Strawberries, 2 Scoops strawberry ON Pro Complex Protein Powder)

Totals: Yah, I need to start keeping track!

 

[treilin]

This passed week I've felt like I was slipping a little to far into "the dark side" when it comes to diet. So I figure I better pull it back now before I get in too deep!!! lol

Yeah I am getting better control now over that myself. At least you can realize it!!

 

[scorpiogirl]

Mon. 03-06-06

Got the MYO Tape out this morning. Here are my comparisons from the beginning of January.

01-04-06 , 03-06-06
Weight: 118, 128
bf: 11.84%, 14%
Bi: 11, 12
Chest: 38 (ribcage only: 31), 38 (ribcage only: 32)
Waist: 25, 26
Hip: 35, 35.75
Upper Thigh: 20.5, 21.25
Lower Thigh: 17, 18.14
Calf: 13, 13

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

12:30 PM
4 oz Albacore
1 Cup Green Beans (sauteed in olive oil, butter spray, minced onion & red wine vinegar)
4 Sesapure, 2 Echinacea, 1 Multi

 

[Aries13]

Mon. 03-06-06

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

YUMMYYYYY!!!

 

[scorpiogirl]

Mon. 03-06-06

Got the MYO Tape out this morning. Here are my comparisons from the beginning of January.

01-04-06 , 03-06-06
Weight: 118, 128
bf: 11.84%, 14%
Bi: 11, 12
Chest: 38 (ribcage only: 31), 38 (ribcage only: 32)
Waist: 25, 26
Hip: 35, 35.75
Upper Thigh: 20.5, 21.25
Lower Thigh: 17, 18.14
Calf: 13, 13

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

12:30 PM
4 oz Albacore
1 Cup Green Beans (sauteed in olive oil, butter spray, minced onion & red wine vinegar)
4 Sesapure, 2 Echinacea, 1 Multi

2:30 Planning on going to the gym and took another
EC. Ended up busy at work and couldn't leave.

Uhhh, missed a meal.....

6:30 - 8:00 PM
Snacked on cucumber

8:30 PM
1 1/2 Cups Romaine
1/4 Cup Cucumber
1/4 Cup Red Bell Pepper
1/2 Cup Canned Beets
2 TBSP LDR Ranch
5 oz Sauteed Scallops
1 oz Sesame Sticks