Scorpio's '06 Log

[scorpiogirl]

Tues. 02-28-06

7:30 AM - starving this morning!!!!
ON Pro Complex Protein Shake
Banana (for belly buffer - protein upsetting my stomach lately)

8:30 AM
EC

11:30 AM
2 oz Chic Breast
2 oz Chic Thigh
1 Cup Potato Salad
4 Ses, 1 Multi, OxyCalm

3:00 PM
4 oz Albacore
1 Cup Potato Salad

4:15 PM

10 Min. Cardio Warm-Up - CYBEX (HR 123)

Low Chest Press (Life Fitness)
20# x 10, 40# x 10 - 2 sets

Flies - flat bench w/15# DBs
3 sets of 10

Seated Crunches
40# x 20, 50# x 20 - 2 sets

Decline Crunches
2 sets of 15

Roman Chair
2 sets of 15

6:30 PM
2 Servings Cheez-Itz

7:45 PM
6 oz Sauteed Shrimp

9:45 PM
2 TBSP ANPB w/Splenda

Totals:


Night all!

 

[wlmcrae]

Thanks, IP!!! It must have worked! She countered and I accepted! We close within 2 weeks - this Friday if we can get all the paperwork together! Yeay

HUGS to you too!

Sorry I'm late, but great news!

 

[momsgettinfit]

I was SOOOOOO lucky to have found this site!!! Thank you all for all of the support. I'll be on later to get things logged.

I wanted to close on / move into the condo Friday, but the current owner is planning on moving Sunday. I'm trying not to seem too pushy - lol. I have a way of figuring out what I want and kind of pushing everything out of my way to get it! Sometimes...not a good thing. So the closing will be next week sometime and move in next weekend.

Wooohooo how exciting!!!

 

[treilin]

I was SOOOOOO lucky to have found this site!!! Thank you all for all of the support. I'll be on later to get things logged.

I wanted to close on / move into the condo Friday, but the current owner is planning on moving Sunday. I'm trying not to seem too pushy - lol. I have a way of figuring out what I want and kind of pushing everything out of my way to get it! Sometimes...not a good thing. So the closing will be next week sometime and move in next weekend.

Man... Congrats! It's just crazy how over the last month your life has/and will change. It's nice to have your start on life again and be able to be you and not have to listen to someone tearing you down! Stay strong

 

[*Bunny*]

last week of bulking and not really all that worried about totals

eat up

 

[scorpiogirl]

Man... Congrats! It's just crazy how over the last month your life has/and will change. It's nice to have your start on life again and be able to be you and not have to listen to someone tearing you down! Stay strong

He's willing to work on things. He's mentioned talking to someone about why he is the way he is. He's realizing that if he doesn't fix it, he may be alone for the rest of his life. He's the only one who CAN fix it - even if it was instilled in him as a child and not by will.

We're going to continue to talk and be friends, but I need to see some REAL progress on his part before I consider anything more than dating. I'm also not wearing my rings anymore. He doesn't like that at all, but I really need to totally step out of his "comfort" zone to see how/if it's going to work. I'm more patient than a probably should be, but I do care about him, so we'll see how it goes.

 

[*Bunny*]

^^ SG that is exactly what you should do to HELP him ... be strong, like we know you will be!

 

[scorpiogirl]

Wed. 03-01-06
Weight 128

8:30 AM
1/2 Proteon Bar (wanted to drink a shake, but can't stand feeling sick)

10:00 AM
5 Grape Tomatoes
Needed something else, but didn't have time to eat

1:15 PM
4 oz Albacore
1 Cup Healthy Pop Popcorn

3:45 PM
15 Min. Steady Cardio - CYBEX (HR 138)

DB Lateral Raises
15# DBs x 10, 10# DBs x 10 - 2 sets

DB Press w/25# DBs
3 sets of 10

Bent Over DB Flies
15# DBs x 10 - 3 sets

Wide Grip Pulldowns
50# x 10, 70# x 10 - 2 sets

Seated Rows
50# x 10, 70# x 10 - 2 sets

Calf Press (on seated leg press)
110# x 15, 130# x 15, 130# x 12, 130# x 10 - 2 sets

6:30 PM
A few baby carrots

8:45 PM
2 Cups Chic, Broccoli, Mushroom Casserole
(2 Cans chic breast, 1 chopped onion, fresh broccoli, fresh sliced baby bella mushrooms, 2 cups brown rice (cooked), 2 TBSP Parm Chz, 1 cup sour cream, 3/4 cup shreaded chz)
9:30 PM
1 Cup Chic Broc Mushroom Casserole

10:00 PM
Handfull of Cheez-Itz
Handfull of Salt & Vinegar Potato Chips

 

[Roonytunes]

2 Cups Chic, Broccoli, Mushroom Casserole
(2 Cans chic breast, 1 chopped onion, fresh broccoli, fresh sliced baby bella mushrooms, 2 cups brown rice (cooked), 2 TBSP Parm Chz, 1 cup sour cream, 3/4 cup shreaded chz)

This sounds like a neat dish. Did you bake it - if so, at what temp & for how long? I may try a version of this over the weekend.

By the way, I'm glad you're being practical and keeping a strong head throughout this process. I am backing you up all the way, girl!

 

[scorpiogirl]

This sounds like a neat dish. Did you bake it - if so, at what temp & for how long? I may try a version of this over the weekend.

By the way, I'm glad you're being practical and keeping a strong head throughout this process. I am backing you up all the way, girl!

Hey, Roony!!! Nope, just in a skillet on the stovetop. Fast, easy and DELISH!!!! Just polished off ANOTHER cup of it.

thanks, Roony.....