Scorpio's '06 Log

[treilin]

snacked on cucumber

I do that sometimes too

 

[scorpiogirl]

Mon. 03-06-06

Got the MYO Tape out this morning. Here are my comparisons from the beginning of January.

01-04-06 , 03-06-06
Weight: 118, 128
bf: 11.84%, 14%
Bi: 11, 12
Chest: 38 (ribcage only: 31), 38 (ribcage only: 32)
Waist: 25, 26
Hip: 35, 35.75
Upper Thigh: 20.5, 21.25
Lower Thigh: 17, 18.14
Calf: 13, 13

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

12:30 PM
4 oz Albacore
1 Cup Green Beans (sauteed in olive oil, butter spray, minced onion & red wine vinegar)
4 Sesapure, 2 Echinacea, 1 Multi


2:30 Planning on going to the gym and took another
EC. Ended up busy at work and couldn't leave.

Uhhh, missed a meal.....

6:30 - 8:00 PM
Snacked on cucumber

8:30 PM
1 1/2 Cups Romaine
1/4 Cup Cucumber
1/4 Cup Red Bell Pepper
1/2 Cup Canned Beets
2 TBSP LDR Ranch
5 oz Sauteed Scallops
1 oz Sesame Sticks

9:00 PM
2 1/2 Cups Edy's SF Vanilla Ice Cream

Totals: CAL 1406, FAT 45, CARB 96, PRO 122 (f33%, c28%, p39%)

 

[scorpiogirl]

Tues. 03-07-06
Weight 124.5 - there goes the water!

7:15 AM
1 Cup Cooked Oats (in water)
1 Scoop ON Pro Complex in strawberry
1/2 Cup Sliced Strawberries

8:15 AM
EC

11:45 AM
3 oz Chic Nuggets (homemade)
2 TBSP Honey Mustard
1/2 Cup Strawberries
1/4 oz Japaleno Smokehouse Almonds (need to dust these off, too salty)
4 Sesapure, 2 Echinacea, 1 Multi

 

[Afgrl]

Catching up on some reading of your journal, Scorpio. Oh and that chicken broc casserole sounds really yummy, too!

 

[*Bunny*]

Tues. 03-07-06
Weight 124.5 - there goes the water!

Lucky...

 

[scorpiogirl]

Lucky...

I had to rub my eyes and look 2x!!! 128 one day and 124.5 the next?!?!?! I was like....HELL YAH!!!!!!

Gonna' have to check that bf% again sometime this weekend. I'm sure it's been affected by water loss.

 

[Roonytunes]

Lucky...

^^^^^^
I'm so envious! Good for you, SG! The bulking obviously didn't cause you to gain too much in the end.

 

[scorpiogirl]

Tues. 03-07-06
Weight 124.5 - there goes the water!

7:15 AM
1 Cup Cooked Oats (in water)
1 Scoop ON Pro Complex in strawberry
1/2 Cup Sliced Strawberries

8:15 AM
EC

11:45 AM
3 oz Chic Nuggets (homemade)
2 TBSP Honey Mustard
1/2 Cup Strawberries
1/4 oz Japaleno Smokehouse Almonds (need to dust these off, too salty)
4 Sesapure, 2 Echinacea, 1 Multi

3:45 PM CHEST / CALVES

Chest Press (Life Fitness)
40# x 10, 30# x 10 - 2 sets

Flies (flat bench w/15# DBs)
3 sets of 10

Calves (Life Fitness Leg Press Mach)
115# x 15 - 2 sets
130# x 12 - 2 sets
130# x 10

4:30 PM
ON Pro Complex Protein Shake (mixed with water) w/Glut

7:30 PM
4.5 oz Canned Chic Breast, 1/2 Portabella Mushroom, 1/2 Small Tomato, 1/2 Cup Romaine, 2 TBSP REAL Mayo, Sprinkle Red Wine Vinegar
1 100% WW Tortilla

 

[treilin]

I had to rub my eyes and look 2x!!! 128 one day and 124.5 the next?!?!?! I was like....HELL YAH!!!!!!

Gonna' have to check that bf% again sometime this weekend. I'm sure it's been affected by water loss.

Great job girl! I've had that happen before especially when I was retaining a LOT of water!

 

[scorpiogirl]

3:45 PM CHEST / CALVES

Chest Press (Life Fitness)
40# x 10, 30# x 10 - 2 sets

Flies (flat bench w/15# DBs)
3 sets of 10

Calves (Life Fitness Leg Press Mach)
115# x 15 - 2 sets
130# x 12 - 2 sets
130# x 10

4:30 PM
ON Pro Complex Protein Shake (mixed with water) w/Glut

7:30 PM
4.5 oz Canned Chic Breast, 1/2 Portabella Mushroom, 1/2 Small Tomato, 1/2 Cup Romaine, 2 TBSP REAL Mayo, Sprinkle Red Wine Vinegar
1 100% WW Tortilla

9:00 PM
Handfull Lay's S&V Potato Chips (bag's gone now)
2 Cups Healthy Pop Popcorn (no butter)

TOTALS: CAL 1239, FAT 48, CARB 79, PRO 116 (f37%, c24% p39%)