Scorpio's '06 Log

[*Bunny*]

This passed week I've felt like I was slipping a little to far into "the dark side" when it comes to diet. So I figure I better pull it back now before I get in too deep!!! lol

I did that for about 12-16 weeks. I enjoyed every bite

Props to you for the control GF

 

[scorpiogirl]

Friday 03-03-06

Decided today is the day to start cutting again. No more chips or cereal!!! Will be taking measurements and bf tonight for comparisons.

8:30 AM
EC

9:00 AM
1/2 Cup Oatmeal (uncooked)
1 Scoop ON Pro Complex Protein Powder
3/4 Cup Blueberries
1 Pkt Splenda
...cooked with water
4 Sesapure, 2 Echinacea, 1 Multi
...this kept me full for quite a while!!!

12:00 PM
1/3 Proteon Bar

2:45 PM LEGS

10 Min. Cardio - CYBEX (HR 145-150)

SM Squats
70# x 10, 90# x 10, 110 x 10

SLDL
40# x 10, 45# x 10, 50# x 10

Leg Extension
90# x 10, 90# x 8, 85# x 10

Leg Curl
40# x 10, 45# x 10 - UNI 20# x 8, 15# x 8

Seated Leg Press (not sled)
190# x 10, 210# x 10 (legs had enough)

Toe Presses on Seated Leg Press
90# x 15, 110# x 12, 12, 10, 10

4:00 PM
1/3 Proteon Bar

6:00 - 8:30 PM
Snacked on various veggies while making dinner
(sugar snap peas, radishes, raw green beans, red bell pepper, cucumber)

8:30 PM
2 Cups Romaine
3/4 Cup Red Bell Pepper
1/2 Cup Tomato
1/2 Cup Cucumber
1/2 Cup Sugar Snap Peas
2 TBSP EVOO, Vinegar, Minced Garlic, Dijon Mustard - combined

8 oz Chicken Nuggets (homemade)
Boiled 5 chicken breasts & pulled them into bitesize pieces
In a bowl - 5 egg whites & juice from 1/2 a fresh lemon whisked
In blender - a cup or so of whole oats and 1 oz japalano almonds
Coat chicken in egg whites and roll in oat/almond mixture - bake

1 Cup Green beans cooked in EVOO, butter spray, minced onion

Totals:

 

[iceprincess]

Friday 03-03-06

Decided today is the day to start cutting again. No more chips or cereal!!! Will be taking measurements and bf tonight for comparisons.

First, I wanted to check in and see how the house situation was going...so congrats and keep us updated.

And then I read your quote above!!! What the heck?

Ok, I'm just kidding. Believe me, I'll be cutting right with you the minute I get back to Iraq. Let me tell you how excited I am about that!

 

[*Bunny*]

8 oz Chicken Nuggets (homemade)
Boiled 5 chicken breasts & pulled them into bitesize pieces
In a bowl - 5 egg whites & juice from 1/2 a fresh lemon whisked
In blender - a cup or so of whole oats and 1 oz japalano almonds
Coat chicken in egg whites and roll in oat/almond mixture - bake

1 Cup Green beans cooked in EVOO, butter spray, minced onion

Totals:

Oat/almond... oat like oatmeal? Sorry I dont *creatively cook* much

Sounds pretty good...

 

[scorpiogirl]

First, I wanted to check in and see how the house situation was going...so congrats and keep us updated.

And then I read your quote above!!! What the heck?

Ok, I'm just kidding. Believe me, I'll be cutting right with you the minute I get back to Iraq. Let me tell you how excited I am about that!

lol, I know what you mean. Don't have to worry about GAINING anymore!! lol

 

[scorpiogirl]

Oat/almond... oat like oatmeal? Sorry I dont *creatively cook* much

Sounds pretty good...

Yep, Quaker Old Fashioned....they could have been just a little more moist coating wise though. Pretty good with some honey mustard.

 

[scorpiogirl]

Sat. 03-04-06
Weight 128
bf (new digital callipers) 14%

8:30 AM
ON Pro Complex Protein Shake w/Glut

12:00 PM
1 C Chic/Broc/Mushroom Casserole

5:00 PM
1 oz Jopalano Almonds

7:00 PM - CHEAT MEAL (delivery)
Turkey Sub w/extra meat
Large Salad w/ham, green pepper, tomato & moz. chz.
1 TBSP French

Totals:

 

[scorpiogirl]

Sun. 03-05-06
Weight 127

8:00 AM
EC

11:00 AM
1/2 Cup (uncooked) Oats
1 TBSP Ego Syrup
1 Scoop ON Pro Complex Strawberry

12:30 PM TRI's/BI's/AB's

15 Min. Steady Cardio - CYBEX - resistance 40, level 7 (HR 145-155)

Incline Curls w/15# DBs
3 sets of 10

Preacher Curls
30# x 10, 40# x 10, 40# x 9 (failure)

Skull Crushers
30# x 10, 40# x 10 - 2 sets

Tricep Press (Life Fitness Mach.)
40# x 10, 50# x 10 - 2 sets

Roman Chair
3 sets of 15

Side Bends w/20# DB
3 sets of 15

1:30 PM
1/3 Proteon Bar
1 oz Sesame Sticks
1/2 oz Wasabi Almonds

3:30 PM
4 Radishes

5:30 PM
3/4 Pkg Crab Meat
2 TBSP Cocktail Sauce

 

[*Bunny*]

Yep, Quaker Old Fashioned....they could have been just a little more moist coating wise though. Pretty good with some honey mustard.

LOL you read my mind ... honey mustard 1st thing that came to mind

 

[scorpiogirl]

LOL you read my mind ... honey mustard 1st thing that came to mind

Unfortunately, it's not the GOOD kind like McDonalds....it's just Kroger brand Mustard with a drop of honey in it.....still ok, though. I'd PREFER more SUGAR!!! lol