Scorpio's '06 Log

[treilin]

Thanks, Bunny! Unfortunately we weren't able to close yesterday. Closing is now set for Wed. of next week.

I'm really annoyed and also busy....not sure how much I'll be on in the next few days..........haven't logged the food, but I'm keepin' it tight!!!! PROMISE!!!! Abs are starting to pop again, weight still at 124.

.....I'll try to post later! ya', girls!

That's o.k. it will happen, just take it easy!!!

 

[scorpiogirl]

Thanks, Treil! I'm getting REALLY impatient - something else I need to work on! lol

Bunn's, you're one hot mama!!!! Mine's doing the same thing at 124. Cutting up, but the scales not moving...hmmmmm - hey as long as I'm seeing a change, it's ALL GOOD!!!

Thanks for stoppin' in IP! Hope you and Nelm's are having a wonderful time!

I don't really remember what I ate before Saturday (or much of what I ate ON Saturday, but here's a quick rundown. No totals though)

Sat. 03-11-06

All I can remember is:

3 oz Chic Nuggets (homemade)
1 TBSP Honey Mustard

EC somewhere in there

6" Turkey on Wheat (dbl meat) - Subway
Lettuce, Spinach, Tomato, Onion, Japaleno, Vinegar & Oil

1 Cup Healthy Pop Popcorn

OxyCalm

Sun. 03-12-06 - CHEAT DAY
1/2 Western Omlet
2 Pancakes
1 Cup REGULAR syrup
1 Large OJ
(figured I'd get my sugar fix in early)

Took a nap.....

1 Granny Smith Apple

2 Soft Tacos (homemade)
WW Tortilla, Ground Sirloin (with McCormick Taco seasoning), Shreaded Cheese, Sour Cream, Diced Tomatoes, Diced Green onion, Black Bean, Corn, Roasted Tomato Salsa)

 

[scorpiogirl]

Mon. 03-13-06
Weight 124, bf 13%

8:15 AM
1 Soft Taco (same as last night)
EC

11:15 AM
1 oz Almonds
1 Cup Cottage Cheese
4 SesaPure, 1 Multi

 

[*Bunny*]

OHMYGAWD do I love pancakes! Have a great week ... i know you're busy

 

[scorpiogirl]

Mon. 03-13-06
Weight 124, bf 13%

8:15 AM
1 Soft Taco (same as last night)
EC

11:15 AM
1 oz Almonds
1 Cup Cottage Cheese
4 SesaPure, 1 Multi

3:00 PM - BACK / BIs / ABs
20 Min. Steady Cardio - CYBEX - (HR 145)

Pulldowns (Wide grip to front)
70x10, 75x10, 75x10

Bent Over Flies w/15# DBs(Rear Delts & Traps)
3 sets of 10

Hyper Extensions w/10# plate
3 sets of 10

Preacher Curls
40x10, 40x9, 40x6

Hammer Curls w/15# DBs
3 sets of 10

Roman Chair
3 sets of 15

Hammer MTS Crunch
30x10, 25x10, 20x10

Had to change my program a little due to fatigue in bi's a couple of days after training back. Decided to train them together instead. It's a little disappointing to have to drop my weights down on bi's after hitting them doing back. Messes with my head a little.

Will start training chest & tri's together also due to the same issue.

I'm feeling really weak lately. I know some of it is because I'm not training as soon after eating because I'm throwing the cardio back in. In order to get the full benefit of cardio, I have to wait 3 hours after eating. Once I get moved, I'll be able to hop down to the gym 2x a day to get the cardio done in the AM and hopefully get my weights back up WHERE THEY BELONG! I was on the CYBEX and the gym manager goes over to the mag rack and grabs the Oxygen Mag. He says - "Thought that was you for a second, but your more fit"! lol I think it was the March '06 issue - Made me feel pretty good!

I see quite a few people who know me from work. They all look at me like - holy shit! I never knew you looked like THAT! - pretty funny. We have a dress code and NOTHING revealing is allowed, so I'm totally covered up.

There's also one girl (previous client) who was strutting around the day I was being given the tour. She was all smiles that day. The next time she saw me I was in my gym clothes (nothing spectacular, regular shorts not tight, and a sport bra type "training" top) I think she swallowed her strutter attitude that day. At least while I'm there anyway! (ha ha) Hmmmmm, maybe it's my breasteses that intimidate her - lol

3:45 PM
1/2 Proteon Bar

6:30 PM
1/2 Proteon Bar

7:30 PM
4 oz Albacore on WW Tortilla
(1/2 Cup Tomato & Green Onion mixed, 1/2 Cup Romaine, 2 TBSP Salsa)

9:30 PM
WW Bagel
1 TBSP Margarine (Blue Bonnet)

10:00 PM
OxyCalm

Don't have totals. Haven't logged the salsa in Fitday yet. Will do tonight.

 

[scorpiogirl]

Tues. 03-14-06

7:30 AM
1 1/2 Cups Seasoned Ground Sirloin on WW Tortilla
2 TBSP Salsa
EC

11:30 AM
1 oz Almonds
1 Cup Cottage Cheese
2 SesaPure, 2 Echinacea, 1 Multi

 

[*Bunny*]

breasteseses lol

Hottie

 

[scorpiogirl]

breasteseses lol

Hottie

I'm very careful not to let them "pop out" and I also don't bend over for people to look down my top. So that's not an issue either. God I can't wait to get SMALLER ones!!!!!

 

[*Bunny*]

I'm very careful not to let them "pop out" and I also don't bend over for people to look down my top. So that's not an issue either. God I can't wait to get SMALLER ones!!!!!

May I ask what you are now? D+++? I'm enjoying mine right now while they're there ... they'll be gone very shortly

 

[scorpiogirl]

I'm a 34D, and when I'm lean, they look HIDEOUS!!! (IMO) lol