Scorpio's '06 Log

[scorpiogirl]

Wed. 03-08-06

8:15 AM
4 Eggs (4 whites, 2 yolks)
1 WW Tortilla

9:30 AM
EC

12:30 PM
5 oz Sauteed Scallops
2 Strawberries
2 Sesapure, 2 Echinacea, 1 Multi

.....hungry again and it hasn't even been 2 hours yet

 

[Aries13]

9:00 PM
Handfull Lay's S&V Potato Chips (bag's gone now)
2 Cups Healthy Pop Popcorn (no butter)

TOTALS: CAL 1239, FAT 48, CARB 79, PRO 116 (f37%, c24% p39%)

Girl im jealous....these 6 weeks of cutting have started to get to me (but only a little bit)....7 weeks till I eat some FREAKING CHEESECAKE lol

 

[scorpiogirl]

Girl im jealous....these 6 weeks of cutting have started to get to me (but only a little bit)....7 weeks till I eat some FREAKING CHEESECAKE lol

Yah, I'm cutting again too....can't ya' tell!?!?!? lol

Trying to ease back into it instead of cutting everything off at once. Seems to be working!

Hang in there - not much longer to go!!!

 

[scorpiogirl]

Wed. 03-08-06

8:15 AM
4 Eggs (4 whites, 2 yolks)
1 WW Tortilla

9:30 AM
EC

12:30 PM
5 oz Sauteed Scallops
2 Strawberries
2 Sesapure, 2 Echinacea, 1 Multi

.....hungry again and it hasn't even been 2 hours yet

2:30 PM
3 oz Chic Nuggets (homemade)
1 TBSP Honey Mustard

4:00 PM SHOULDERS / ABS

15 Min. Cardio - CYBEX
*threw in 4 HIIT cycles (HR 155-160)

DB Shoulder Press
20# Dbs x 10, 25# DBs x 10 - 2 sets

Shrugs
70# x 10, 90# x 10, 120# x 10

Hammer Strength MTS Ab Crunch
40# x 10, 30# x 10 - 3 sets

Roman Chair
3 sets of 15

strength has decreased with the calories!

5:00 PM
3/4 Myoplex Deluxe Protein Bar (disgusting!)

8:30 PM
1 WW Tortilla
1/2 Can Chic Breast
1 Cup Romaine
2 TBSP LDR Ranch Dressing

9:30 PM
1 Cup Crab Meat

Totals: CAL 1177, FAT 39, CARB 73, PRO 126 9f31%, c25%, p44%)

Hmmmm, need to get my calories up a little bit.

 

[*Bunny*]

ya think?!



j/k I do to

 

[scorpiogirl]

Thurs. 03-09-06

8:00 AM
ON Pro Complex Protein Shake

9:00 AM
2 Pieces LC WW Bread

11:30 AM
5 oz Chic Nuggets (homemade)
EC

3:00 PM
1 oz Almonds
1 Cup Red Bell Pepper

4:00 PM
1 T-Rex

 

[*Bunny*]

Have a great move Girl!

 

[scorpiogirl]

Have a great move Girl!

Thanks, Bunny! Unfortunately we weren't able to close yesterday. Closing is now set for Wed. of next week.

I'm really annoyed and also busy....not sure how much I'll be on in the next few days..........haven't logged the food, but I'm keepin' it tight!!!! PROMISE!!!! Abs are starting to pop again, weight still at 124.

.....I'll try to post later! ya', girls!

 

[*Bunny*]

Thanks, Bunny! Unfortunately we weren't able to close yesterday. Closing is now set for Wed. of next week.

I'm really annoyed and also busy....not sure how much I'll be on in the next few days..........haven't logged the food, but I'm keepin' it tight!!!! PROMISE!!!! Abs are starting to pop again, weight still at 124.

.....I'll try to post later! ya', girls!

I hate you...


j/k




Well the scale is NOT moving for me but my body is cutting up ... body comp is such an interesting thing

I MISS YA!

 

[iceprincess]

How's it going SG? I just wanted to stop in and say hi! Hope things are going your way - have a great week! I miss you girls so much!! I will be back soon though...beware!! ;P

Here's to cutting! whooaaa