Black Extreme and N2AMP Log!

[beastreality]

How Extreme Can It Be? Beastreality runs Black Extreme! (Sponsored Log)
You guys ready to test this new product? Black Extreme is going to be my bitch, so place your bets now. MRSupps has chosen me to run a log of this product and is sending me a free bottle. I have purchased another bottle and I will be running this stuff for 5.5 weeks at 2 caps upon waking and 2 caps before bed. Let's get this log rolling. I will begin on Thursday, 9/5/13.

Jester is polishing off his log and he went with a bulk at a massive caloric surplus. I'm doing this the exact opposite to show you guys the versatility of a compound like this. They say the gains are wet and that's not good ideal for cutting. Well guess what guys, I'm going to break down the stereotypes. The only thing wet about this run will be my fiancee after she see's the changes I make to my body.

Age: 22
Height: 5'9"
Weight: 194 lbs
Neck: 15"
Chest: 41"
Arm: 16.25"
Waist: 40.5"
Hip: 41.5"
Thigh: 23"
Calf: 16"

Calories are going to be between 1,900-2,500 on weekdays with a cheat day on every saturday being 3,000-4,000 calories and 400-500 carbs.
I have arimidex in my stash so I will be taking 1/2 ml every Monday and Thursday. Torem will be used PCT, but I don't have my other items lined up for pct yet. Going to gather them up while on the cycle.

Training is going to be lifting on tue/wed/thu/sat cardio on the other days. Goals for this cycle are going to be to lean the out like never before. Increase my overall health as well. I am already doing another log with my dad over here and I will keep it updated a long side this one. You can keep track of my saturday workout's over here.


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Day: 0/40
Date: 9/5/13
Weight: 194lbs

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x10 Goal: 165x10
Cardio Progress: 000/200 Miles Complete
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[beastreality]

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Day: 1/40
Date: 9/5/2013
Weight: 194lbs

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x10 Goal: 165x10
Cardio Progress: 007/200 Miles Complete
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Today’s Training Details
2.7 Mile Walk (Pushing Stroller)
2.7 Mile Elliptical (Between 6-20 mph) Preformed 1 minute intervals between sets of my three main ab workouts. Very High Intensity.
5 Sets of 10 Decline Sit Up
5 Sets of 10 Cable Crunches (60, 50, 40, 40, 40)
5 Sets of 15 Ab Crunch Bench
5 30 Second Planks
5 30 Second Supermans
5 30 Second Weighted Side Jack Knives (15)
1.6 Mile Bike Ride

Going to start out slow with this cycle so it doesn't interfere with Saturday's heavy lifts with my dad. (Link in signature if you give a damn to read it!)

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3 - Average
Hunger: 2 - Took some time to swallow down my breakfast today, then meal 2 was just as slow.
Libido: 5 - I'm horny man. I woke up in the middle of the night wanting some but I had to "take care" of myself.
Strength: 2 - I have felt weaker this past 2 months than I have in quite some time. I have strong days here and there but overall weak.

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Nutrition
I’m not going to be so strict on counting calories and macros. I am eating clean and good amounts; we will see how I do. Each day will be between 1900-2500 calories besides my cheat day on Saturday.

Meal One:
Proats (Protein oatmeal mix)
-1 Scoop whey protein
-1/2 cup oatmeal
3 Whole Eggs
1 Navel Orage

Meal Two:
Spinach, Cucumber, and tuna salad
-Two Handfuls of spinach
-Half a cucumber
-2 Cans of Tuna
-Lite Italian dressing

Meal Three:
¼ lb pork tenderloin
5 asparagus
1 cup of brown rice

Meal Four:
1 Apple
Peanut butter and Jelly Sandwhich
-2 Slices whole wheat bread
-1 tsp Smart Choice Omega 3 Peanut Butter
-1 tsp Smart Balance +Fiber Grape Jam (5 calories, 5 grams of fiber)

Meal Five: (Haven’t eaten yet)
Chicken Breast (3 oz)
¼ Baked Sweet Potato (With a tsp of peanut butter and cinnamon)
1/2 Cup Broccoli

Snacks have been 2 sugar free popsicles (15 calories each)



Support supps on cycle are as follows:
Probiotics
Multivitamin
4g vitamin c
super b 100 complex
solgar no. 7 joint support
bulk cissus quadralangaris
Liv. 52 Double strength
Arimidex

If anyone has any questions on doses or timings let me know and I'll write up about it!

 

[beastreality]

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Day: 2/40
Date: 9/6/2013
Weight: 190.5lbs (down 3.5 lbs)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x10 Goal: 165x10
Cardio Progress: 011/200 Miles Complete
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Today’s Training Details
4 Mile Walk/Jog (Pushing Stroller)

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3 - Average
Hunger: 5 – Opted for something heartier this morning, had chicken and lentil chili and a pb sandwhich
Libido: 5 – Got the BJ treat last night!!
Strength: 2

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Nutrition
I’m not going to be updated the food every day until it changes drastically. Just know I am eating clean.

 

[beastreality]

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Day: 5/40
Date: 9/9/2013
Weight: 190.5lbs (down 3.5 lbs) No weigh in today.

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x10 Goal: 165x10
Cardio Progress: 020/200 Miles Complete
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Saturday’s Training Details
Check out the father son log for Saturday’s details! (Link in my signature)

Sunday’s Training Details
3 Mile Walk (Pushing Stroller)
Today’s Training Details
5.7 Mile Walk/Jog/Run (Pushing Stroller)

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3 - Average
Hunger: 3 - Average
Libido: 5 – Sexxx all weekend long. Was awesome guys. Remember we just had a baby so it’s been like two months of nothing at all!
Strength: No lifts today, strength was up on Saturday

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[beastreality]

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Day: 6/40
Date: 9/10/2013
Weight: 197lbs (up 3 lbs)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x10 Goal: 165x10
Cardio Progress: 020/200 Miles Complete
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Today’s Training Details
Today I had a ton of drive and energy in the gym. Strength wasn’t great but endurance was fantastic. I trained Chest, tricep, front delt, side delt, and quad. I didn’t do any cardio today at all. I’m not posting my lifts today as it was quite sporadic, but I had a lot of fun. This compound stacked with n2amp is giving me a pump from the heavens and it lasted hours post workout. I feel huge. I am eating near or below maintenance and yet I still have gained weight (bloat) so I added in ¼ ml of arimidex this morning, I will continue this daily with ½ ml on Monday and Thursday and see if that helps.

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3 - Average
Hunger: 3 – Not so bad
Libido: 5 – Doesn’t stop
Strength: 2 – Strength wasn’t great but endurance was fantastic.

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Nutrition
Last night was closer to the 2500 calorie mark, today is back to about 1800.

 

[beastreality]

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Day: 07/40
Date: 9/11/13
Weight: 195lbs (up 1 pound overall)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x12 Goal: 165x10
Cardio Progress: 030/200 Miles Complete
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Today’s Training Details
Walking with stroller for 3 miles
Pull Ups superset with bent over rows - Pull ups were weak today, did 5 sets of 3 and threw in a couple negatives. 5 Rounds total, rows were 135x12x5.
Chin Ups – 3x3
Hammer Strength Row – 102.5 (per arm) 3x12 (very slow)
Low Cable Row – 140 x 12, 8 120x10
Lat Pulldown – 85x15x3
Bicep Curl Machine – 85x12 (both arms) 30x10x3 (one arm at a time)
Barbell Curl – 60x5, 50x5, 40x8, 30x10
Hyper Extensions – 25x12, 45x8, 45x12
Hamstring Curl – 120x20x3
Calf Press – 150x20x3
Bicep Curl Machine (one arm) superset with low trx rows (slow) – BC 40x8 Row 15, BC 40x8 Row 15, BC 40x8 Row 15
Elliptical – 2 Miles (Heart rate 160-170)
Bike – 5 Miles (Heart rate 150+)

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 5 – I feel great, walking around with all this glycogen makes me feel like a beast
Hunger: 5 – Hunger is way up!
Libido: 5 – Still wanting to hump all day, good thing its humpday right?
Strength: 3 – Decent strength today on all but pull ups

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[beastreality]

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Day: 08/40
Date: 9/12/13
Weight: 192.5lbs (down 2 pounds overall)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 135x12 Goal: 165x10
Cardio Progress: 036/200 Miles Complete
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Today’s Training Details
Core and Cardio
Elliptical today was 30 minutes total, 1 minute intervals. I would do 1 minute followed by an ab exercise, repeat. So, I did 30 sets of core and 30 sets of 1 minute on the elliptical.
Elliptical – 6 miles (high – very high intensity)
Plank – 5 sets of 30 seconds
Decline Sit ups – 4 sets of 12, 1 set of 10
Weighted Crunch Bench – 4 sets of 10 @ 20lbs, 1 set of 8 @ 20lbs
Oblique Crunch (on Hyperextension) – 5 sets of 10 on each side
Hanging Leg Raise – 12, 8, 8, 6, and 7
Rope Crunch – 50x16, 50x12x4

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3 – Cardio and ab day is boring so I don’t get too excited for it, plus it’s rainy.
Hunger: 3 – Nothing notably different than normal
Libido: 3 - Average
Strength: 3 – Nothing special yet

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[beastreality]

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Day: 13/40
Date: 9/17/13
Weight: 194

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 155x8 Goal: 165x10
Cardio Progress: 034/200 Miles Complete
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Yesterday’s Training Details
Yesterday was a very high volume push day, no PRs so I don’t really care to share the details lol
Today’s Training Details
Bike Ride for 4 miles

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3
Hunger: 5 – Crazy Hungry (Not ideal for my goals haha)
Libido: 3 – Not changed whatsoever by the cycle so far.
Strength: 3 – Nothing special yet

I think you will be impressed!

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Day: 14/40
Date: 9/18/13
Weight: 200 (In increase of 6 lbs)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 155x12 (Increase of 4 reps! Goal: 165x10
Cardio Progress: 034/200 Miles Complete
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Today’s Training Details
Pull/Hamstring Day
Pull Ups
Got 155 for 12 on the bent over rows, an increase of 4 reps since the start of the cycle
Low Cable Rows
Rear Delt Flies
Reverse Shrugs
Hamstring Curls
Alt Dumbell Curls
Barbell Curls
Preacher Curl Machine

Didn’t push myself to failure on everything today, but got a killer workout.
No cardio yet but I will hit it and post it up later today.

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 5 – Feeling fantastic this morning!
Hunger: 2 – Not bad today, struggled to finish my eggs but I made too many.
Libido: 3 – Not changed whatsoever by the cycle so far.
Strength: 5 – Up on bent over rows

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Nutrition
I have had a couple days in the 3,000 calorie area this week, tons of complex carbs and quite a few simple ones at that. Water retention to the max.

 

[beastreality]

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Day: 16/40
Date: 9/20/13
Weight: 200 (In increase in 6 lbs)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 155x12 (Increase of 4 reps! Goal: 165x10
Cardio Progress: 050/200 Miles Complete
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Today’s Training Details
Cardio Only
Elliptical for 1.75 miles
Bike for 8.25 miles

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 5 – Feeling fantastic this morning!
Hunger: 5
Libido: 12 – WHAT THE ACTUAL FUCK? So, last night my fiancée woke me up for some love making. After going back to sleep I kept waking up through night with the hardest boners of my life. It would wake me up because I was painfully erect.
Strength: 3

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[beastreality]

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Day: 18/40
Date: 9/22/13
Weight: 201.2 (In increase in 7.2 lbs)

Bench Progress: 185x10 Goal: 225x10
Bent Over Row Progress: 155x12 (Increase of 4 reps! Goal: 165x10
Cardio Progress: 050/200 Miles Complete
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Today’s Training Details
Strength Routine
Bench Press: 45x20, 135x12, 185x5, 225x5, 250x4 (Increase of 2 reps!)
Deadlift: 135x5, 225x5, 275x3, 315x1, Failed 385, deload to 315 for 10 reps (rest pause 10 seconds)
Military Press: 45x10, 95x10, 115x5, 135x5, 145x5 (Increase of 5 pounds!)
Front Squat: 5 Sets of the bar, 10 reps each. Last week working on form, next week will slowly increase weight
Pull Ups: 5, 5, 3
Bent over rows: 135x10, 185x5, 195x5
Barbell Curls: 45x15, 65x10, 85x7
Skull Crushers: 45x15, 65x15, 85x12
Close Grip Bench Burnout: 20 Reps with 85 lbs

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3
Hunger: 5 – Appetite was huge, I got sick to my stomach after eating like 3 pounds of pancakes
Libido: 5 – High as a kite
Strength: 5 – Making gains this week on just about everything. I am sore everywhere from that workout!

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Nutrition
I ate like absolute shit all weekend, now I’ve got to clean it up drastically this week.l

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Day: 20/40
Date: 9/24/13
Weight: 201.2 (In increase in 7.2 lbs)

Bench Progress: 185x12 (UP 2 Reps) Goal: 225x10
Bent Over Row Progress: 155x12 (Increase of 4 reps! Goal: 165x10
Cardio Progress: 055/200 Miles Complete
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Yesterday’s Training Details
1.45 Mile walk @ max incline @ 4.0 mph
3.55 Mile Bike Ride @ 5 resistance
Today’s Training Details
Push Day
Bench Press – 45x18, 135x12, 185x12, 185x8, 185x8
Incline Bench Press – 45x20, 95x12x3
Underhand Crossover – 20x10x3
Military Press – 45x20x3 Superset with Side Lateral Raises – 10x12x3
Dips – 3 Sets of 8
Bench Dips – 3 sets of 8
Tricep Push Downs – 60x12x3
Behind Head Tricep Extension – 60x8x2, 40x20
Leg Press Superset With Calf Press Superset with Incline Pushups – 145x10, 415x10x2, 145x10, 415x10x2, 15,15,15

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 2 – Honestly, Lethargy has shown up a bit. Not sure if I can attribute this to the Black Extreme or not. As far as sides are concerned, facial acne is increased. Slight chest and back acne as well. Blood pressure is up, causing headaches from time to time. During the shoulder portion of my workout I started getting back pumps. Taurine would be a great addition to cycle @ 5grams per day
Hunger: 5 – I’ve got this massive appetite like im starving, but I am getting full quickly. I’ve heard from others that if you struggle to eat on cycle, (No one should struggle to eat 1,800 calories) that could be a of hepatoxicity. Perhaps Liv.52 is not enough on its own for a compound like this.
Libido: 5 – Never ending sex drive.
Strength: 5 – Feeling strong and manly

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