SBT's First Journal...

[treilin]

Wednesday, November 15, 2006

"Today is your day! Your mountain is waiting. So... get on your way."

***Miss my decorative log... so thats the reasoning for going back to the pic and quote today... should have make it a food pic since this seems to be the new recipe thread ***

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz almonds, 1 small apple
m3: 5 oz chicken, 1 cup stir fry veggies, 1 cup pumpkin
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs....

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade POWDER
m7: 5 oz bison, lettuce, onion

Sooooo how did you cook that bison?!? Oh yeah this is not the recipe thread, strike that.... How is your back and abs doing?

 

[sbt2082]

Sooooo how did you cook that bison?!? Oh yeah this is not the recipe thread, strike that.... How is your back and abs doing?

You're silly... hmmm since ya asked back is a little stiff, how can I describe it, like a board maybe Abs a lil in obliques but thats it so far so we'll see... Hams and calves still tight too

 

[Will2BLean]

Good mornin'! ...don't mind me, just trying to get my internet fix before work.

 

[Roonytunes]

Sooooo how did you cook that bison?!? Oh yeah this is not the recipe thread, strike that....

You guys are making me want to go to my Whole Foods now to see if they do have that ground bison after all. Not like my grocery bill isn't high enough already!!! Clean eating ain't cheap

 

[sbt2082]

Good mornin'! ...don't mind me, just trying to get my internet fix before work.

Right back at ya Glad I could help ya get that fix!

 

[sbt2082]

Thursday, NOvember 16, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz salmon, 1 cup green beans, 1 cup stir fry mix
m4: 1 oz walnuts
m5: 1 low carb yogurt w/ scoop protein
m6: 5 oz chicken, lettuce, tomato
m7: 1 cup egg whites, 1 scoop protein, 2 tbl Power Butter

Total: 1784
Fat: 62 562 32%
Sat: 9 85 5%
Poly: 20 182 10%
Mono: 16 141 8%
Carbs: 85 240 14%
Fiber: 25 0 0%
Protein: 235 938 54%

 

[ck2006]

Got your message! interview with teachers son, though it went extremely well!!!

 

[Roonytunes]

Just had shredded wheat for breakfast for the first time. I mashed a banana in with some cottage cheese & nuts. It was REALLY good! I'm now officially a convert. And each biscuit is actually pretty decent sized for 15-16g of carbs...I finding a new clean food I like

 

[treilin]

Just had shredded wheat for breakfast for the first time. I mashed a banana in with some cottage cheese & nuts. It was REALLY good! I'm now officially a convert. And each biscuit is actually pretty decent sized for 15-16g of carbs...I finding a new clean food I like

... good

 

[sbt2082]

Just had shredded wheat for breakfast for the first time. I mashed a banana in with some cottage cheese & nuts. It was REALLY good! I'm now officially a convert. And each biscuit is actually pretty decent sized for 15-16g of carbs...I finding a new clean food I like

Hmmm that sounds like a pretty good idea If I get the big biscuits again I just might try it!

 

[sbt2082]

Friday, NOvember 17, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz walnut/cashews, apple
m3: 5 oz chicken, 1 cup green beans, 1/2 cup brown rice
m4: 1 oz almones
m5: 5 oz bison, 1/2 cup brown rice
m6: 1 scoop protein, 1/2 scoop NO2

GYM!!! Quads and calves... really like the new workout, well except for the fact that I have no feeling in my left quad now

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop (or so) powerade
m8: 1 scoop protein, 2 tbl ANPB

Total: 1836
Fat: 56 506 28%
Sat: 7 63 4%
Poly: 17 155 9%
Mono: 13 113 6%
Carbs: 141 461 26%
Fiber: 26 0 0%
Protein: 209 835 46%

 

[treilin]

SBT's butt is bigger then she thought.. She was just trying to open the car door and squeeze out between the door and wall... and she seriously got stuck!!! I was laughing so hard I had tears rolling down my face. One leg was up in the air and she was jerking back and forth and said,"I thought I could squeeze out!" She couldn't move just kept hopping up and down going "Uh, Uh" and couldn't budge.... HA HA HA HA This went on for I'm not joking like probably 3 minutes. All I did was laugh and laugh and cry and cry, and I was no help.. It should be on America's Funniest Home video's!! To bad I forgot my phone has a camera or else you all would have a picture right now!


The new phrase instead of go get bent is "Go get stuck!"

 

[sbt2082]

I was waiting for you to post that $hit up .... I knew it was coming, whatever it takes to amuse you I suppose atleast besides being the dishwasher I'm good for something

SOOOOOOOO you ready for the gym yet?!?!? I know I know its your FAVORITE workout

 

[florencia]

I was waiting for you to post that $hit up .... I knew it was coming, whatever it takes to amuse you I suppose atleast besides being the dishwasher I'm good for something

SOOOOOOOO you ready for the gym yet?!?!? I know I know its your FAVORITE workout

You see SBT NOW you are honoring your avi...
have a wonderful day! Ms. Bootie

 

[Will2BLean]

Baby got back!

 

[sbt2082]

Saturday, NOvember 18, 2006

m1: Orange Cranberry pancake
m2: 1/2 oz almonds
m3: 6 oz chicken, lettuce, 1 cup green beans, few almonds
m4: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Shoulders and abs... (abs were tough considering they were still VERY sore from Wednesday ab routine)

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 1/2 cup egg whites, 1 scoop protein, 2 tbl power butter

Total: 1798
Fat: 51 459 27%
Sat: 8 71 4%
Poly: 7 63 4%
Mono: 17 154 9%
Carbs: 108 311 18%
Fiber: 30 0 0%
Protein: 240 959 55%

Sunday, November 19, 2006

m1: Berry pancake
m2: 1 oz almond/cashew mix
m3: 6 oz chicken, 2 cups green beans
m4: 4 oz steak, 1/2 apple stuffed acorn squash
***followed up with scoop of NO2***

GYM!!! CHest and arms... I got half way through

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1755
Fat: 51 458 27%
Sat: 10 90 5%
Poly: 6 50 3%
Mono: 17 149 9%
Carbs: 123 386 23%
Fiber: 26 0 0%
Protein: 216 865 51%

 

[mermaid]

SBT's butt is bigger then she thought.. She was just trying to open the car door and squeeze out between the door and wall... and she seriously got stuck!!! I was laughing so hard I had tears rolling down my face. One leg was up in the air and she was jerking back and forth and said,"I thought I could squeeze out!" She couldn't move just kept hopping up and down going "Uh, Uh" and couldn't budge.... HA HA HA HA This went on for I'm not joking like probably 3 minutes. All I did was laugh and laugh and cry and cry, and I was no help.. It should be on America's Funniest Home video's!! To bad I forgot my phone has a camera or else you all would have a picture right now!


The new phrase instead of go get bent is "Go get stuck!"

at your expense, my love .

Must have been a small gap

Or those glutes are seriously perky

Hope you had a good weekend.

 

[HiDnGoD]

Bum, bum, bum, bumbum, bummm, bummmmmm.
Sorry, couldn't help myself. There was an old commercial for GWG Scrubbies with girls prancing around in jeans, to that tune.
Nice going on the workouts. I love your consistency.

 

[ck2006]

LMAO I don't know which is funnier the actual story or everyones posts afterwards LOL

 

[sbt2082]

Bum, bum, bum, bumbum, bummm, bummmmmm.
Sorry, couldn't help myself. There was an old commercial for GWG Scrubbies with girls prancing around in jeans, to that tune.
Nice going on the workouts. I love your consistency.

Thanks HidN!!! Hope you have a great MOnday!

at your expense, my love .

Must have been a small gap

Or those glutes are seriously perky

Hope you had a good weekend.

Think it was a little bit of both

LMAO I don't know which is funnier the actual story or everyones posts afterwards LOL

Probably the actual story Or seeing it first hand of course too (right T )

 

[treilin]

Thanks HidN!!! Hope you have a great MOnday!


Think it was a little bit of both


Probably the actual story Or seeing it first hand of course too (right T )

DEFINITELY firsthand... I have not laughed that hard in years', seriously crying for a few minutes over it I was laughing so hard, my stomach killed!

SBT

 

[Will2BLean]

Heya sbt!! Have a wonderful Monday. (ugh... Mondays)

 

[Ilk]

Duckie whats up!!!

Have a great day...

 

[Roonytunes]

You girls sound like you are having way too much fun, SBT and Tre! A perky butt is a good thing...I want one!

 

[sbt2082]

You girls sound like you are having way too much fun, SBT and Tre! A perky butt is a good thing...I want one!

But of course, having fun is important in life The funniest part of the story too was that the whole time I was stuck I had to pee and bad too so laughin sure didnt help that one...

 

[WoNderWoMan25]

Just stoppin' by & checkin' in. How's the booty?

 

[sbt2082]

Just stoppin' by & checkin' in. How's the booty?

Aww thanks for stoppin by And not just up and leaving like ya said you might How you doing anyways?

 

[sbt2082]

Monday, November 20, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1/2 cup shredded wheat, 1 oz almonds
m3: Chili (5 oz bison, kidney beans, tomatoes, peppers)
m4: Small apple, 1 oz walnuts

GYM!!! Hams, glutes, calves, and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, mushroom, tomato
m7: 1/2 cup egg whites, 1 scoop protein, 2 tbl Power butter

Total: 1838
Fat: 59 533 29%
Sat: 8 72 4%
Poly: 17 155 8%
Mono: 12 111 6%
Carbs: 133 432 23%
Fiber: 25 0 0%
Protein: 219 875 48%

 

[sbt2082]

Tuesday, November 21, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz cashews
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry mix
m4: 1 low carb yogurt, 1 scoop protein, 1 oz almonds

Cardio... 25 min (incline 5.0/speed 4.0)

m5: 6 oz chicken, lettuce, mushroom
m6: 5 egg whites, 1 scoop protein, 2 tbl ANPB

 

[florencia]

Hello stranger!

 

[Ilk]

Hey YOU!!!

how you doing??

 

[sbt2082]

Hey YOU!!!

how you doing??

Mornin sweetie! I'm doing good... day seems to be going by fast so far too which is nice... how are you?

Howdy Miss Flor!

 

[Roonytunes]

Tuesday, November 21, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz cashews
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry mix
m4: 1 low carb yogurt, 1 scoop protein, 1 oz almonds

Cardio... 25 min (incline 5.0/speed 4.0)

m5: 6 oz chicken, lettuce, mushroom
m6: 5 egg whites, 1 scoop protein, 2 tbl ANPB

Your meals look so clean! Great job, duckie...you inspire me

 

[sbt2082]

Your meals look so clean! Great job, duckie...you inspire me

Huh? my meals look clean eh? Guess I forgot to list the pizza, hot wings, and ice cream from last night just kiddin... of course! I'm glad I inspire ya that makes my day

 

[scorpiogirl]

I'll get with you on those......haven't forgotten

 

[sbt2082]

Wednesday, NOvember 22, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz cashews, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup mashed pumpkin
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine

GYM!!! Back and abs....pretty good workout despite it being 10:30 p.m.

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 2 tbl ANPB

Total: 1794
Fat: 58 523 30%
Sat: 7 64 4%
Poly: 10 86 5%
Mono: 26 237 14%
Carbs: 126 365 21%
Fiber: 35 0 0%
Protein: 216 863 49%

 

[sbt2082]

Thursday, NOvember 23, 2006
HAPPPPPPPPY THANKSGIVING EVERYONE!!!

m1: Omelllette (2 oz chicken, 4 egg whites, 1 whole egg, mushrooms) 1/2 pear
m2: Salad Bar (Spring mix, broccoli, soy beans, peppers, onions, mushrooms, cucumbers)
m3: 1 oz almonds/cashew/walnut mix
m4: 2-3 oz turkey, 1 HB egg white, celery/carrot sticks, cherry tomatoes, pickle
m5: 1 oz almond/cashew mix
m6: 5 oz chicken, 2 cups green beans
m7: 2 scoops protein, 2 tbl ANPB

 

[Roonytunes]

No thanksgiving meal for you either, huh, Duckie? But I hope you had a good holiday anyway!

 

[sbt2082]

No thanksgiving meal for you either, huh, Duckie? But I hope you had a good holiday anyway!

Well I had a small one... but you're right the food was minimal yesterday and so was the sleep last night soooo... should make for an interesting quads and calves workout later I hope you also enjoyed your day hun

 

[sbt2082]

Friday, November 24, 2006
***WOw today was a LONG day since I went in to work early and also was making up a few hours for missing last week too all on only three hours of sleep... ***

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple, 45 min later 1 oz cashews
m3: 5 oz chicken, 1 cup green beans, 60 min later 1 cup pumpkin
m4: 1 1/2 scoops protein, 1 scoop glutamine, 1 scoop NO2, 1 oz almonds

GYM!!! QUads and calves... pretty good workout for very low cals yesterday and only a few hours of sleep

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, onion, mushroom

 

[sbt2082]

Saturday, November 25, 2006

m1: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Shoulders and abs...

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 6 oz chicken, lettuce, mushroom, onion, walnuts
m4: 5 oz chicken, lettuce, sliced apple, dried cherries, walnuts
m5: 1 scoop protein, 4 egg whites
m6: 1 scoop protein, 2 tbl ANPB

 

[Roonytunes]

I know you're not big on posting your workouts anymore, but would you mind sharing what you and Tre do for shoulders? My delts are finally starting to show some capping and I want to see if I can work my shoulders a bit harder to get them to round out more. Any help would be much appreciated.

Have a great Sunday, girl! Looks like you got through t-day weekend totally being ON program. Great job!

 

[HiDnGoD]

Wednesday, NOvember 22, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz cashews, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup mashed pumpkin
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine

GYM!!! Back and abs....pretty good workout despite it being 10:30 p.m.

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 2 tbl ANPB

Total: 1794
Fat: 58 523 30%
Sat: 7 64 4%
Poly: 10 86 5%
Mono: 26 237 14%
Carbs: 126 365 21%
Fiber: 35 0 0%
Protein: 216 863 49%

You started at 10:30, or finished?

 

[florencia]

craving the pumpkin pie............

 

[sbt2082]

You started at 10:30, or finished?

Oh we started bout 10:30 p.m.... left the gym with shakes in hand at about midnight

craving the pumpkin pie............

I don't blame ya... thats some yummmmmmmmy stuff Especially made the healthy way (which I do have a great recipe for pumpkin cheesecake around here somewhere )

 

[*Bunny*]

SO meet any men in MI yet worth noting? Any dates?

 

[jenscats5]

10:30pm @ the gym?? Dang! That's late!

 

[sbt2082]

Sunday, NOvember 26, 2006
***WOw soreness from the workout today is already settin in, especially in the tri's and still feel shoulders from yesterday, and well whole upper back just feels stiff, ummm kinda like a board (thats how to describe it, right T )

m1: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2, few almonds

GYM!!! CHest and arms...

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 5 oz chicken, 1/2 cup whole wheat pasta, few walnuts
m4: 1 oz almonds
m5: 5 oz "cranberry" chicken, lettuce, mushroom, onion, sweet potato croutons
m6: 4 egg whites, walnuts
m7: 1 scoop protein, 2 tbl ANPB

Total: 1745
Fat: 62 560 32%
Sat: 6 57 3%
Poly: 21 187 11%
Mono: 22 195 11%
Carbs: 110 358 20%
Fiber: 21 0 0%
Protein: 213 851 48%

 

[Roonytunes]

Oh we started bout 10:30 p.m.... left the gym with shakes in hand at about midnight

I SO wish I lived closer to you girls!! Y'all would be such the good influence I need in my life. Great job as always, ladies!

 

[Jamie Lynn]

Just wanted to say HI!!!!

 

[sbt2082]

I SO wish I lived closer to you girls!! Y'all would be such the good influence I need in my life. Great job as always, ladies!

You seem to do a pretty good job at getting to the gym hun, but that would be pretty cool

SO meet any men in MI yet worth noting? Any dates?

NOpe none here yet Still got a couple from TX that are hanging on via text though Maybe I should pass them off to wonderwoman LOL

Just wanted to say HI!!!!

Hey hun!

 

[Will2BLean]

Good morning, sbt!!

What is this "cranberry" chicken you speak of?

 

[Ilk]

Yo Yo sista!!!

 

[ck2006]

damn smilies (waving at you) LOL

 

[HiDnGoD]

damn smilies (waving at you) LOL

 

[treilin]

Great leg work-out, nice PR on your calves girlie! Definitely help keep me motivated doing my calves!!!

 

[sbt2082]

Monday, November 27, 2006
***VERY stressful day, and also seemed to have a bad headache throughout the day as well, pushing a migraine almost is what it felt like!***

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz walnuts, apple
m3: 5 oz chicken, 1 cup green beans, 1 cup pumpkin
m4: 1 oz almonds, 1 scoop protein

GYM!!! QUads, calves, and abs... Pretty good workout I think, finally starting to see some leg definition, or more then before anyways, so don't feel so bad about NONE of my jeans fitting

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, cranberries
m7: 1 scoop protein, 2 tbl ANPB

Slacking so far and haven't gotten all my calories put in for the day yet...

 

[sbt2082]

Good morning, sbt!!

What is this "cranberry" chicken you speak of?

Top secret recipe j/k Just came up with it last night... I'm one of those stand in front of cabinet/fridge and whatever looks good goes on the food

Yo Yo sista!!!

Hi ya darlin

Right back at ya CK and Hidin!!!!!

Great leg work-out, nice PR on your calves girlie! Definitely help keep me motivated doing my calves!!!

Aww thanks... no need to thank me though... you keep me motivated throughout the whole workout Esp when I get those funny looks for my whinin BUt since you did say thanks, you are welcome! And also thanks for the props on the PR hun!

 

[treilin]

Aww thanks... no need to thank me though... you keep me motivated throughout the whole workout Esp when I get those funny looks for my whinin BUt since you did say thanks, you are welcome! And also thanks for the props on the PR hun!

I think all it takes is me to place that guilt trip on ya, and then u suck it up!
My favorite line ,"It's your body, do what you want..." or "There will be another girl on stage next 2 u who did all her's right and it will show."
Your a good sport.

 

[sbt2082]

I think all it takes is me to place that guilt trip on ya, and then u suck it up!
My favorite line ,"It's your body, do what you want..." or "There will be another girl on stage next 2 u who did all her's right and it will show."
Your a good sport.

Yeah I've noticed thats your favorite line ... atleast I don't hear either one too too often LOL A good sport huh? I do try my best Soreness settin in more from yesterday as day goes on too...

 

[sbt2082]

Tuesday, November 28, 2006

m1: 5 oz chicken, 1/2 cup shredded wheat
m2: 1 oz walnuts, 1 low carb yogurt
m3: 5 chicken, 1 cup green beans, 1 cup stir fry veggies
m4: 2 scoops protein, water
m5: 1 oz almonds

Cardio 25 minutes (speed 4.0/incline 3.0)

m6: 6 oz chicken, lettuce, onion, tomato
m7: 1 scoop protein, 2 tbl ANPB

 

[mermaid]

Hope you felt better today

Great job on the continuing PRs. I don't know about living closer, I just need to move in for a while, I'm sure you could both help to sort me out!

Miss ya girlie

 

[HiDnGoD]

 

[sbt2082]

Hope you felt better today

Great job on the continuing PRs. I don't know about living closer, I just need to move in for a while, I'm sure you could both help to sort me out!

Miss ya girlie

Miss you too hun! And my daily emails yesterday too... hope all is well

 

[Roonytunes]

I don't know about living closer, I just need to move in for a while, I'm sure you could both help to sort me out!

I think Duckie and Tre need to have a weekend fitness camp of their own for us to attend - how awesome would that be! We'd get to eat clean food & try out their new recipes and then have them whip us into shape at the gym

 

[Jamie Lynn]

I think Duckie and Tre need to have a weekend fitness camp of their own for us to attend - how awesome would that be! We'd get to eat clean food & try out their new recipes and then have them whip us into shape at the gym

I second this one.

 

[sbt2082]

Wednesday, November 29, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1/2 cup pumpkin
m4: 2 scoops protein, 1 tsp glutamine, 1 oz almonds

GYM!!! Back and abs... fun stuff Got out the handy dandy foam rollers again ahhh

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, tomato, cranberries
m7: 1 scoop protein, 2 tbl ANPB

 

[treilin]

Wednesday, November 29, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1/2 cup pumpkin
m4: 2 scoops protein, 1 tsp glutamine, 1 oz almonds

GYM!!! Back and abs... fun stuff Got out the handy dandy foam rollers again ahhh

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, tomato, cranberries
m7: 1 scoop protein, 2 tbl ANPB

Forgot 2 ask, how did u like the concoction?!?!

 

[sbt2082]

Forgot 2 ask, how did u like the concoction?!?!

It was SWEEEEEEEET Almost tasted like i'd have a few cavities right after if I hadn't downed some water and brushed teeth

 

[treilin]

It was SWEEEEEEEET Almost tasted like i'd have a few cavities right after if I hadn't downed some water and brushed teeth

I told ya!! Now we know what to put in the book as those with a BAD chocolate craving or sweet tooth, that will definitely fix it. Amazing because it has very, very minut sugar in it only from the allowed clean food ingredients

 

[Gymgurl]

See you later today Duck!!!

 

[Will2BLean]

Good morning, sbt!

 

[sbt2082]

Good morning, sbt!

Goooood Mornin girlie!

 

[sbt2082]

Thursday, November 30, 2006
***WOw can't believe November is already over.... ***

m1: 5 oz pineapple orange chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry veggies
m4: 1 oz almonds
m5: 5 oz bison chili (kidney beans, chopped tomatoes, mrs dash hot and spicy, peppers)
m6: 2 scoops protein, 1 tsp glutamine
m7: 1 cup egg whites, 1 scoop protein, 2 tbl power butter

 

[Roonytunes]

m1: 5 oz pineapple orange chicken
m5: 5 oz bison chili (kidney beans, chopped tomatoes, mrs dash hot and spicy, peppers)

^^^^^
Yummy! Make sure you put this on our weekend menu when we come over for fitness camp

 

[sbt2082]

FRiday, December 1, 2006

"When one of your dreams come true, you begin to look at the others more carefully."

m1: 4 egg whites, 1 whole egg, 1 tbl Power Butter
m2: 5 oz chicken, 2 cups green beans, 3/4 cup brown rice
m3: 1 oz almonds, apple
m4: 2 scoops protein, 1 tsp glutamine

GYM!!! Quads and calves... my favorite

m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: 6 oz chicken, lettuce, onion, tomato, sweet potato croutons, berries
m7: Hmm prob 4-5 egg whites, 1 tbl Power butter

Total: 1910
Fat: 43 385 21%
Sat: 6 56 3%
Poly: 7 59 3%
Mono: 13 115 6%
Carbs: 183 553 31%
Fiber: 45 0 0%
Protein: 215 860 48%

 

[Will2BLean]

Hey!! Good morning!!

 

[sbt2082]

^^^^^
Yummy! Make sure you put this on our weekend menu when we come over for fitness camp

Alrighty... its on there Any other requests???!?!? Maybe some pumpkin pancakes for breakfast

 

[Will2BLean]

Alrighty... its on there Any other requests???!?!? Maybe some pumpkin pancakes for breakfast

perhaps some PB & pudding pops. (sorry, I'm hungry hehe)

 

[HiDnGoD]

Alrighty... its on there Any other requests???!?!? Maybe some pumpkin pancakes for breakfast

I bought some pumkin! Haven't figured out what I'm gonna do with it yet, but I bought it. :

 

[sbt2082]

perhaps some PB & pudding pops. (sorry, I'm hungry hehe)

Ok that works Needed somethin for dessert anyways... if you're hungry get some lunch silly!

 

[Will2BLean]

Ok that works Needed somethin for dessert anyways... if you're hungry get some lunch silly!

I already ate it and then some. Still hungry! Damn this whole being a girl hormoney thing.

 

[sbt2082]

I already ate it and then some. Still hungry! Damn this whole being a girl hormoney thing.

You crack me up Don't worry bout it though... I'm on same page barely ate 2 hours ago and I'm a little hungry again too must be snack time

 

[Will2BLean]

You crack me up Don't worry bout it though... I'm on same page barely ate 2 hours ago and I'm a little hungry again too must be snack time

Thank goodness it's my cheat day! I scarfed down 3 Chips Ahoys.

 

[Roonytunes]

You crack me up Don't worry bout it though... I'm on same page barely ate 2 hours ago and I'm a little hungry again too must be snack time

I'm feelin' the same way today. I took a second T-Rex at lunch today. Hopefully that'll do the trick. I'm blaming the weather for our increased appetites!

 

[Will2BLean]

Maybe if we all stopped reading each other's food logs we wouldn't be as hungry.


.... Nah! lol

 

[sbt2082]

Hmmm I'll agree with ya on that one Roony... I'm thinkin rasberry chicken for dinner... too bad I still gotta drink shake and go kill my legs before then

 

[ck2006]

FRiday, December 1, 2006

"When one of your dreams come true, you begin to look at the others more carefully."

m1: 4 egg whites, 1 whole egg, 1 tbl Power Butter
m2: (TBD) 5 oz chicken, 2 cups green beans, 1/2 cup brown rice
m3: (TBD) 1 oz almonds, apple
m4: (TBD) 2 scoops protein, 1 tsp glutamine

GYM!!! Quads and calves... my favorite

m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: (TBD) 6 oz chicken, lettuce, onion, tomato, sweet potato croutons
m7: (TBD) Hmm prob 4-5 egg whites, 1 tbl Power butter

mmmmmm, the food is looking good LOL! hee hee

 

[sbt2082]

mmmmmm, the food is looking good LOL! hee hee

Oh aren't you just the funny one

 

[sbt2082]

Saturday, December 2, 2006

"Success always occurs in private, and failure in full view."

m1: 2 scoops protein, 1 tbl glutamine

GYM!!! Shoulders and abs....wow can barely lift arms up above my head, so I suppose I'd have to say that was a pretty good workout

m2: 2 scoops protein, 1 tsp glutamine
m3: PUmpkin pancake Ughhh stuffed, couldn't finish this!
m4: 5 oz chicken, 1 cup broccoli
m5: 1 oz almonds
m6: Chicken caesar salad (NO DRESSING)
m7: 4 egg whites, 1 whole egg, 1 oz walnuts

Total: 1743
Fat: 56 504 31%
Sat: 9 82 5%
Poly: 11 96 6%
Mono: 20 176 11%
Carbs: 106 246 15%
Fiber: 45 0 0%
Protein: 225 898 54%

 

[Will2BLean]

Yo yo yo! Whaddup dawg? Have fun at the gym! I'm getting ready to go myself!

 

[*Bunny*]

Do you really believe that quote?

 

[ck2006]

Saturday, December 2, 2006

"Success always occurs in private, and failure in full view."

m1: 2 scoops protein, 1 tbl glutamine

GYM!!! Shoulders and abs....

mmmmmm, meal one looks really tasty , have a good one at the gym.

 

[HiDnGoD]

G'mornin kids.
Be good & have a nice day. Don't forget play time.

 

[sbt2082]

Yo yo yo! Whaddup dawg? Have fun at the gym! I'm getting ready to go myself!

Hey you! Not too much, I sure did have some fun Now go kick some @$$ yourself

Do you really believe that quote?

Yup, how come??? I always try to put my best foot forward no matter whats going on...

mmmmmm, meal one looks really tasty , have a good one at the gym.

YOU are funny... how was the date???

G'mornin kids.
Be good & have a nice day. Don't forget play time.

OOOoooooh play time... (recess) that used to be my favorite

 

[needtogetaas]

sup girl.its bin a wile.I have bin so bizzy I see you're doing great though.

 

[*Bunny*]

Yup, how come??? I always try to put my best foot forward no matter whats going on...

I didnt say that you didn't... the quote was "Success always occurs in private, and failure in full view." I just dont feel failure occurs in full view nor success always occuring in private... to each her own I suppose.

Have fun with SG & F.

Be safe.

 

[sbt2082]

I didnt say that you didn't... the quote was "Success always occurs in private, and failure in full view." I just dont feel failure occurs in full view nor success always occuring in private... to each her own I suppose.

Have fun with SG & F.

Be safe.

NO I am with you on that one, I don't think its true 100% of the time, but I do feel that it is every now and then... so it can go both ways. (wasn't sure if you meant the one on the picture or one underneath though)

 

[future]

If you need a trainer I can hook a sista up.

 

[mermaid]

KILL THOSE CHEST AND ARMS!!!!!!!!!!!

Made me smile, as always

You're making fantastic progress, don't EVER forget it.