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SBT's First Journal...
- Thread starter sbt2082
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Will2BLean
New member
Good morning, sbt! 
Thursday, November 30, 2006
***WOw can't believe November is already over.... ***
m1: 5 oz pineapple orange chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry veggies
m4: 1 oz almonds
m5: 5 oz bison chili (kidney beans, chopped tomatoes, mrs dash hot and spicy, peppers)
m6: 2 scoops protein, 1 tsp glutamine
m7: 1 cup egg whites, 1 scoop protein, 2 tbl power butter
***WOw can't believe November is already over.... ***
m1: 5 oz pineapple orange chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry veggies
m4: 1 oz almonds
m5: 5 oz bison chili (kidney beans, chopped tomatoes, mrs dash hot and spicy, peppers)
m6: 2 scoops protein, 1 tsp glutamine
m7: 1 cup egg whites, 1 scoop protein, 2 tbl power butter
Roonytunes
New member
^^^^^sbt2082 said:
Yummy! Make sure you put this on our weekend menu when we come over for fitness camp
FRiday, December 1, 2006
"When one of your dreams come true, you begin to look at the others more carefully."
m1: 4 egg whites, 1 whole egg, 1 tbl Power Butter
m2: 5 oz chicken, 2 cups green beans, 3/4 cup brown rice
m3: 1 oz almonds, apple
m4: 2 scoops protein, 1 tsp glutamine
GYM!!! Quads and calves... my favorite
m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: 6 oz chicken, lettuce, onion, tomato, sweet potato croutons, berries
m7: Hmm prob 4-5 egg whites, 1 tbl Power butter
Total: 1910
Fat: 43 385 21%
Sat: 6 56 3%
Poly: 7 59 3%
Mono: 13 115 6%
Carbs: 183 553 31%
Fiber: 45 0 0%
Protein: 215 860 48%
"When one of your dreams come true, you begin to look at the others more carefully."
m1: 4 egg whites, 1 whole egg, 1 tbl Power Butter
m2: 5 oz chicken, 2 cups green beans, 3/4 cup brown rice
m3: 1 oz almonds, apple
m4: 2 scoops protein, 1 tsp glutamine
GYM!!! Quads and calves... my favorite
m5: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m6: 6 oz chicken, lettuce, onion, tomato, sweet potato croutons, berries
m7: Hmm prob 4-5 egg whites, 1 tbl Power butter
Total: 1910
Fat: 43 385 21%
Sat: 6 56 3%
Poly: 7 59 3%
Mono: 13 115 6%
Carbs: 183 553 31%
Fiber: 45 0 0%
Protein: 215 860 48%
Last edited:
Will2BLean
New member
Hey!! Good morning!! 
Will2BLean
New member
sbt2082 said:Alrighty... its on thereAny other requests???!?!? Maybe some pumpkin pancakes for breakfast
perhaps some PB & pudding pops.
(sorry, I'm hungry hehe)
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