SBT's First Journal...

[scorpiogirl]

Aww thank you so much for the cute pic Today is going pretty good (work is more then half over wooo hooo)

I hear ya'! I want out of here! My shoulder is killing me and cleaning tanning beds ain't helpin'!!!!!

PS.....turtles are my favorite and I just HAD to send that pic to you....he's SO CUTE!!!!

 

[sbt2082]

I hear ya'! I want out of here! My shoulder is killing me and cleaning tanning beds ain't helpin'!!!!!

PS.....turtles are my favorite and I just HAD to send that pic to you....he's SO CUTE!!!!

It was definately CUTE and put a big smile on my face too!!! You are so sweet So sorry to hear about your shoulder hun

 

[mermaid]

Thank you

 

[que_66]

12:15 p.m.
-2 cups spinach leaves
-1/4 cup brocolli
-1/4 cup blueberries
-5 oz chicken
-1 Whole grain brown rice cake

Rice cake? You mean you don't eat "quackers?"

 

[jenscats5]

Rice cake? You mean you don't eat "quackers?"

Ba-dump, bump!!

Thank you!! She'll be here all week folks!!

 

[sbt2082]

Rice cake? You mean you don't eat "quackers?"

I can ALWAYS count on you to make me laugh!!! Thank you so much... from now on, just for you, I will refer to them as quackers

 

[sbt2082]

(Here's a nice pic for the weekend )
"The most important of life's battles is the one we fight daily in the silent chambers of the soul." - David O. McKay
GOOOOD MORNING EVERYONE!!! HAPPY TGIF!!!
Friday, May 26, 2006

6:00 a.m.-7:00 a.m.
-Spin Class

8:00 a.m.
-1/3 cup oats
-1 scoop protein
-4 oz low carb yogurt

9:15 a.m.
10 minute warm up on full body cross trainer (bout a mile)
Back: 2 arm bent over row w/EZ bar (12 x 55 lbs) 3 sets
Bi's: Incline curls (15 x 12 lbs) 1 set (12 x 15 lbs) 2 sets

Back: Seated low row (15 x 60 lbs) 1 set (12 x 70 lbs) 2 sets
Bi's: Hammer Curls (12 x 15 lbs) 3 sets

Back: Close grip pull up w/ assist (12 x 70 lbs) 3 sets
Bi's: One arm preacher curl (15 x 15 lbs) 3 sets

Shoulders: Front lat raises (12 x 20 lbs) 1 set (12 x 30 lbs) 2 sets
Calves: SEated raises (20 x 35 lbs) 3 sets
Shoulders: Military Press (12 x 45 lbs) 3 sets

10:15 a.m.
PWO SHake:
-6 oz water
-1 scoop whey isolate

1:00 p.m.
-2 cups spring mix
-6 oz chicken

5:00 p.m.
-2 cups baby spinach
-1/4 cup brocolli
-3 oz chicken
-6 almonds

8:15 p.m.
-2 cups spinach
-1/4 cup brocolli
-5 oz albacore tuna
-9 almonds

10:30 p.m.
-4 whites, 1 whole egg
-1 tbl flaxseed oil

Total: 1323
Fat: 38 342 27%
Sat: 6 56 4%
Poly: 10 86 7%
Mono: 12 110 9%
Carbs: 76 196 15%
Fiber: 27 0 0%
Protein: 184 734 58%

 

[treilin]

(Here's a nice pic for the weekend )
"The most important of life's battles is the one we fight daily in the silent chambers of the soul." - David O. McKay
GOOOOD MORNING EVERYONE!!! HAPPY TGIF!!!
Friday, May 26, 2006

6:00 a.m.-7:00 a.m.
-Spin Class

8:00 a.m.
-1/3 cup oats
-1 scoop protein
-4 oz low carb yogurt

O.k. those guys look REAL gay!

 

[sbt2082]

Welll.... nice butt shots anyways

 

[jenscats5]

O.k. those guys look REAL gay!

Brokeback car wash??