SBT's First Journal...

[treilin]

Thanks HidN!!! Hope you have a great MOnday!


Think it was a little bit of both


Probably the actual story Or seeing it first hand of course too (right T )

DEFINITELY firsthand... I have not laughed that hard in years', seriously crying for a few minutes over it I was laughing so hard, my stomach killed!

SBT

 

[Will2BLean]

Heya sbt!! Have a wonderful Monday. (ugh... Mondays)

 

[Ilk]

Duckie whats up!!!

Have a great day...

 

[Roonytunes]

You girls sound like you are having way too much fun, SBT and Tre! A perky butt is a good thing...I want one!

 

[sbt2082]

You girls sound like you are having way too much fun, SBT and Tre! A perky butt is a good thing...I want one!

But of course, having fun is important in life The funniest part of the story too was that the whole time I was stuck I had to pee and bad too so laughin sure didnt help that one...

 

[WoNderWoMan25]

Just stoppin' by & checkin' in. How's the booty?

 

[sbt2082]

Just stoppin' by & checkin' in. How's the booty?

Aww thanks for stoppin by And not just up and leaving like ya said you might How you doing anyways?

 

[sbt2082]

Monday, November 20, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1/2 cup shredded wheat, 1 oz almonds
m3: Chili (5 oz bison, kidney beans, tomatoes, peppers)
m4: Small apple, 1 oz walnuts

GYM!!! Hams, glutes, calves, and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, mushroom, tomato
m7: 1/2 cup egg whites, 1 scoop protein, 2 tbl Power butter

Total: 1838
Fat: 59 533 29%
Sat: 8 72 4%
Poly: 17 155 8%
Mono: 12 111 6%
Carbs: 133 432 23%
Fiber: 25 0 0%
Protein: 219 875 48%

 

[sbt2082]

Tuesday, November 21, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz cashews
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry mix
m4: 1 low carb yogurt, 1 scoop protein, 1 oz almonds

Cardio... 25 min (incline 5.0/speed 4.0)

m5: 6 oz chicken, lettuce, mushroom
m6: 5 egg whites, 1 scoop protein, 2 tbl ANPB

 

[florencia]

Hello stranger!