SBT's First Journal...

[treilin]

"Our souls sit close and silently within, And their own web from their own entrails spin; And when eyes meet far off, our sense is such, That, spider like, we feel the tenderest touch."
Author: John Dryden

No receipt openeth the heart but a true friend, to whom you may impart griefs, joys, fears, hopes, suspicions, counsels, and whatsoever lieth upon the heart to oppress it, in a kind of civil shrift or confession.
- Francis Bacon

Sorry 4 your loss u know I'm here X12

 

[sbt2082]

Aww thank you so much! Loved both those quotes... you're the BEST! X 109 <== no clue bout where that number came from but ya know it had to be odd

 

[ck2006]

andddd...... caught up!

 

[mm107]

PART OF THE TEAM K.T.S. FOR KILLING THAT SHIT AT THE GYM!!! ONLY PEOPLE THAT KILLED THAT SHIT THIS WEEK AND LAST GET THE KTS BOMB! LOL

just thinkin of ya =]

 

[*Bunny*]

Nice job on benching your weight gf.. very tough in deed.

 

[Roonytunes]

Nice job on benching your weight gf.. very tough in deed.

^^^^^
What she said...very impressive!!!

 

[sbt2082]

Awww thanks girlies and MM I just realized the soreness from benching my weight in incline press yesterday is setting in too OH welllll... time to go kill that shit again tonight with Hams, glutes, and abs

 

[HiDnGoD]

Awww thanks girlies and MM I just realized the soreness from benching my weight in incline press yesterday is setting in too OH welllll... time to go kill that shit again tonight with Hams, glutes, and abs

Good hunting!!!!

 

[sbt2082]

MOnday, November 13, 2006
***Rough day but it didn't matter... still got to the gym and got a good workout in!!! ***

m1: 4 HB egg whites, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup broccoli
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine, 1 tsp creatine

GYM!! HAms, glutes, calves and abs... definately got a good workout in I suppose since legs still a little tingly... (fyi T I changed it up a little and threw in donkey calves since I had the machine for a change and wanted to beat my old PR going ALL the way through big toe

m6: 1 1/2 scoops protein, 1 scoop gatorade, 1 tsp glutamine
m7: 5 oz tilapia, 1 cup broccoli
m8: TBD (not my usual snack though unless I go hit the store... )

 

[HiDnGoD]

MOnday, November 13, 2006
***Rough day but it didn't matter... still got to the gym and got a good workout in!!! ***

m1: 4 HB egg whites, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup broccoli
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine, 1 tsp creatine

GYM!! HAms, glutes, calves and abs... definately got a good workout in I suppose since legs still a little tingly... (fyi T I changed it up a little and threw in donkey calves since I had the machine for a change and wanted to beat my old PR going ALL the way through big toe

m6: 1 1/2 scoops protein, 1 scoop gatorade, 1 tsp glutamine
m7: 5 oz tilapia, 1 cup broccoli
m8: TBD (not my usual snack though unless I go hit the store... )

Didja beat your old PR? Huh? Didja?
Just curious, wuts the Gatorade for? Is that preWO, or Post?