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SBT's First Journal...

jpt said:
go kill it tonight sister soldier!! my allergies have been bad the last 2 months too...not stop sneezing and sinus headaches in the morning
Click to expand...
Thanks JP! I'll sure try my best... sorry to hear bout the headaches :rose:
 
Thursday, October 5, 2006
***ZERO appetite today :rolleyes: Felt like hurlin just bout everytime I ate!??!***

m1: 3 oz chicken, 1/2 cup oats
m2: apple
m3: 4 oz chicken, 3/4 cup brown rice, 1/2 cup green beans
m4: 4 oz chicken, lettuce, 1 oz almonds
m5: 1 scoop protein, 1 scoop NO2

GYM!!! Legs.... yippppppeeeeeee!!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop POWERADE
m7: 2 tbl PB, 1 scoop protein

Total: 1586
Fat: 44 392 25%
Sat: 6 52 3%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 128 425 27%
Fiber: 22 0 0%
Protein: 188 751 48%
 
hey sb!!

someone just brought in DD coffee and munchkins...gues where the box is??? right next to me!! bastids!!!
 
sbt2082 said:
Thursday, October 5, 2006
***ZERO appetite today :rolleyes: Felt like hurlin just bout everytime I ate!??!***

m1: 3 oz chicken, 1/2 cup oats
m2: apple
m3: 4 oz chicken, 3/4 cup brown rice, 1/2 cup green beans
m4: 4 oz chicken, lettuce, 1 oz almonds
m5: 1 scoop protein, 1 scoop NO2

GYM!!! Legs.... yippppppeeeeeee!!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop POWERADE
m7: 2 tbl PB, 1 scoop protein

Total: 1586
Fat: 44 392 25%
Sat: 6 52 3%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 128 425 27%
Fiber: 22 0 0%
Protein: 188 751 48%
Click to expand...
Nice.. remembered this time
How r those legs?!?! Mine are getting heavy and tired.. Beginning to feel it every time I stand up now. I think our stretching routine though is working out pretty well;) Ready to not lift your arms after today?
 
jpt said:
hey sb!!

someone just brought in DD coffee and munchkins...gues where the box is??? right next to me!! bastids!!!
Click to expand...

AHHHHHH... this is my life almost everyday!! And there are times I wonder why I work with a bunch of overweight women, ehehheheheh....

When the going gets tough, and these ladies get stressed out, they eat (and eat and eat). I'm always outcasted because I don't eat along with them.


SBT - I hope your tummy feels better! Will you post up your leg workout later?
 
treilin said:
Nice.. remembered this time
How r those legs?!?! Mine are getting heavy and tired.. Beginning to feel it every time I stand up now. I think our stretching routine though is working out pretty well;) Ready to not lift your arms after today?
Click to expand...
But of course I remembered and all capitals just so you'd notice :D Yeah my legs are a lil heavy, and knees a bit sore... But def agree the stretchin helps :heart: Oh yeah... I'm all ready for arms :elephant:
 
Friday, October 6, 2006
***NOT happy with todays workout as missing a meal and snack GREATLY affected it! :rolleyes: ***

m1: 4 oz chicken, 1 cup shredded wheat
m2: 4 oz chicken, 3/4 cup brown rice, 1 cup veggies (broc, cauliflower, green beans)
m3: 4 oz chicken, lettuce, 1 oz almonds, 1/2 cup berries

GYM!!! Chest and arms....

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 3/4 cup egg whites
m6: 1 scoop protein, 2 tbl ANPB
 
:wavey. Just checkin in, seein how yer doin? Are you OK? Barely walk, can't lift arms. You must be getting sick. :lmao:
There's people at work that laugh at me when the see me stretching after back day, or barely walking after leg day. But I am stronger than them, healthier, better looking (except for the wimmins) & I hardly get sick any more.
 
WEEKEND UPDATE! (mostly for my reference... )

Saturday, October 6, 2006

m1: 1/2 cup egg whites, 2/3 cup oats, 1/2 scoop protein
m2: 4 oz chicken :redhot: , lettuce, mushroom, onion, peas
m3: 1 1/2 scoops protein, 1 tbl PB, 1/2 protein bar
GYM! Shoulders...
m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 4 oz steak
m6: 2 tbl PB, 1 scoop protein

Sunday, October, 7, 2006

m1: 1/2 cup egg whites, 1 cup shredded wheat, 1/2 scoop protein
m2: 1 1/2 scoops protein, 1/2 protein bar
m3: 1 tbl PB
m4: 3 oz chicken, 2 HB egg whites, lettuce, broccoli
m5: 1/2 cup egg whites, 5 oz chicken
m6: 2 tbl PB, 1 scoop protein
 
ck2006 said:
any turkey in the plan? Hope you have a wonderful thanksgiving! :heart:
Click to expand...
Nope no turkey but I do love that stuff, especially roasted turkey :p Thanks for the Thanksgiving wishes but its not quite that time yet :(
 
sbt2082 said:
Nope no turkey but I do love that stuff, especially roasted turkey :p Thanks for the Thanksgiving wishes but its not quite that time yet :(
Click to expand...


Oh yeah, you guys celebrate another day right?
 
Monday, October 9, 2006

m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 4 oz chicken, 1/2 apple, 4 oz sweet potato
m4: 4 oz low carb yogurt

Gym!!! Hams, glutes, and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz steak, lettuce, mushrooms
m7: 2 tbl PB, 1 scoop protein
 
sbt2082 said:
Monday, October 9, 2006

m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 4 oz chicken, 1/2 apple, 4 oz sweet potato
m4: 4 oz low carb yogurt

Gym!!! Hams, glutes, and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz steak, lettuce, mushrooms
m7: 2 tbl PB, 1 scoop protein
Click to expand...

Ummm 4-got to put you almost passed the F@ck out, LMAO
 
Tuesday, October 10, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: apple, 11 almonds
m3: 5 oz chicken, 1 cup whole wheat pasta
m4: 5 oz chicken, lettuce, mushroom, 11 almonds
m5: 1 scoop protein

GYM!!! Back... finally a decent workout and all weights increased ;)

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 1 cup egg whites, 2 tbl PB
 
sbt2082 said:
Tuesday, October 10, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: apple, 11 almonds
m3: 5 oz chicken, 1 cup whole wheat pasta
m4: 5 oz chicken, lettuce, mushroom, 11 almonds
m5: 1 scoop protein

GYM!!! Back... finally a decent workout and all weights increased ;)

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 1 cup egg whites, 2 tbl PB
Click to expand...


Your description of tonights workout wasn't as detailed as trelin's!!!

GO GIRLS GO

YAHOOO CARDIO!!!
 
ck2006 said:
Your description of tonights workout wasn't as detailed as trelin's!!!

GO GIRLS GO

YAHOOO CARDIO!!!
Click to expand...
Yeah yeah yeah, I know. I've gotten lazy I guess but had a really good workout all my weights increased and focused alot on eccentric too... is that better :) Howdy JP :wavey:
 
Wednesday, October 11, 2006
***Wow I swear I'm sore from head to toe... :lmao: Took me bout 5-10 min just to stand up straight this morning! ***

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 1/2 cup mixed veggies (broc, cauliflower, carrots, green beans)
m4: 6 oz low carb yogurt, 1 scoop protein

Gym!!! Cardio... wasn't quite as bad as I was thinking and pretty much went by quick and accidently did 25 min of HIIT instead of 20 min (forgot to do my 5 min warm up :rolleyes: )

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce
m7: 1 scoop protein, 2 tbl PB
 
Are you no longer tracking your training? I am sure your diet is fine, more interested in your training... just curious...

Oh & I :heart: you
 
*Bunny* said:
Are you no longer tracking your training? I am sure your diet is fine, more interested in your training... just curious...

Oh & I :heart: you
Click to expand...
Awww thanks girlie! :heart: ya too :) And yup I'm still trackin my trainin of course... I'll work on gettin it posted more often lol :wavey: Hi ya jen and Hidn!
 
sbt2082 said:
Awww thanks girlie! :heart: ya too :) And yup I'm still trackin my trainin of course... I'll work on gettin it posted more often lol :wavey: Hi ya jen and Hidn!
Click to expand...

;) Speaking of which remind me to get our cycle typed up starting next week, and look up the ab stuff. Ohh and to buy a new journal since the water bottle spilled all over it.

P.S. EAT YOUR DARN APPLE
 
treilin said:
;) Speaking of which remind me to get our cycle typed up starting next week, and look up the ab stuff. Ohh and to buy a new journal since the water bottle spilled all over it.

P.S. EAT YOUR DARN APPLE
Click to expand...
Ok I suppose I'll remind ya :) Hmmm already missed almonds so a bit behind today not lookin so good for the apple but THANKS i'm gonna try... Hey there ck! That is the plan tonight to kill it :D
 
Thursday, October 12, 2006
***Thank God tomorrow is Friday :elephant: Had a really good leg workout I suppose, since already felt some soreness in the quads walking up the stairs right now... cAn hardly wait for the morning already :lmao: and my knee is being all screwy too I'm over joyed by that :rolleyes: YES there is LOTS of sarcasm with that one! ***

m1: 4 oz chicken, 1 cup shredded wheat
m2: 5 oz chicken, 1 cup whole wheat pasta
m3: 11 almonds
m4: 5 oz chicken, lettuce, 11 almonds
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! QUads and calves...

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl PB, 1 scoop protein
 
Last edited:
HiDnGoD said:
G'morning ladies. Hope y'all have an awesome day.
Click to expand...
Goooooooood morning!!! Wooooo hoooo its Friday!!! I'm just a tad bit excited :lmao: HOpe you have a great day too!

mermaid said:
Been better, hun. But thanks for asking!
Click to expand...
Well heres to hoping you coniuously feel better sweetie!!! :rose: x MILLIONS!!!
:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
 
Here's a picture back for ya :lmao:
things.jpg
 
Friday, October 13, 2006
***Wow... so the leg soreness just continuously set in throughout the day and so did the sleepiness from only getting a few hours last night... I'd still say it was a pretty good workout though for being pretty tired anyways. ***

m1: 4 oz chicken, 1 cup shredded wheat
m2: apple, 10 almonds
m3: 5 oz chicken, 4 oz sweet potato, lettuce
m4: 5 oz chicken, 12 almonds
m5: 1 scoop protein, 1 scoop powerade

GYM!!! Chest and arms... weights all went up... pretty good workout but will definately be a nice change of pace next week with the new routine (Thanks T ;) )

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl ANPB, 1 scoop protein

Total: 1620
Fat: 44 396 25%
Sat: 7 59 4%
Poly: 8 74 5%
Mono: 17 150 9%
Carbs: 140 457 29%
Fiber: 26 0 0%
Protein: 186 744 47%
 
Saturday, Ocober 14, 2006

m1: 1 1/2 cup shredded wheat, 1/2 scoop protein
m2: 1 oz almonds
m3: 4 oz chicken, lettuce, onion, mushroom, tomato
m4: Omellette (turkey, egg beaters, mushrooms), broccoli, 1 pc wheat toast
m5: 2 scoops protein, 1/4 cup blueberries

GYM!!! Late night shoulder workout...

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, cherries
m7: 2 tbl PB, 1 scoop protein

Sunday, October 15, 2006
***Slept in for a change, it felt GREAT :D Also took measurements, did body fat, and took pictures (and nope they aren't gettin posted :lmao: so no need to ask LOL)***

m1: 1/2 cup oats, 1/2 scoop protein, 3 egg whites, berries
m2: 1 1/2 scoops protein, 1/2 protein bar
m3: Ruby Tuesdays- Salad Bar (lettuce, broccoli, soy beans, chick peas, green beans, onions, mushrooms, tomotoes, cucumbers, bell pepper, hard boiled eggs)
m4: 1 1/2 scoop protein, 1 tbl PB
m5: ????????
m6: ???????
 
how come i get reemed out for not posting pics and no one else does!!

in the words of aaaarnold "dis is bullshit!"
 
ck2006 said:
LUCY I think you have some splaining to dooooo! :)
Click to expand...
:lmao: I used to love that show, watched it all the time back in the day too... there is nothin to explain :) Pics will get posted in due time lol one of these days...
 
Monday, October 16, 2006

m1: 5 oz chicken, 3/4 cup shredded wheat
m2: 3/4 cup shredded wheat, apple
m3: 5 oz chicken, lettuce, 3/4 cup brown rice
m4: 1 oz almonds, 1 scoop protein

GYM!!! Hams, glutes then abs :sick:

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m6: 6 oz chicken, lettuce, mushroom, onion
m7: 3/4 cup egg whites, T's concoction :chomp: :p
 
Last edited:
jenscats5 said:
:wavey: Hi SBT!! HOw ya doin?
Click to expand...
Doing fannnnnnnntabulous sweetie, how bout you?

ck2006 said:
LOL! I won't post mine until you post yours! na nana nana
Click to expand...
OH now NOOOOOO putting it off on me silly... I'm not posting mine just because they were for my own personal reference thats all. From the sounds of it you are proud of how your turning out so get the pics up there :D
 
sbt2082 said:
Doing fannnnnnnntabulous sweetie, how bout you?


OH now NOOOOOO putting it off on me silly... I'm not posting mine just because they were for my own personal reference thats all. From the sounds of it you are proud of how your turning out so get the pics up there :D
Click to expand...

NO no, not going to until you do HA HA. You should be proud toooooo
 
Tuesday, October 17, 2006

m1: 5 oz chicken, 1/2 cup shredded wheat
m2: 1 cup shredded wheat
m3: 5 oz chicken, 1 1/2 cup green beans, apple
m4: 5 oz chicken, lettuce, mushroom, onion
m5: 1 scoop protein, 1 tsp glutamine

GYM!!! Cardio day....
5 min warm up on step mill
10 min fat burn program level 12
15 min interval/drop sets (level 20-20 sec, level 15-20 sec, level 10-40 sec)
5 min cool down

m6: 1 1/2 scoops protein, 1 tsp glutamine
m7: 1 cup egg whites, 2 tbl ANPB

Total: 1536
Fat: 45 402 26%
Sat: 7 60 4%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 123 406 26%
Fiber: 21 0 0%
Protein: 183 734 48%
 
sbt2082 said:
Well don't be holdin your breath waitin or anything :)
Click to expand...
Why the reluctance, duckie? You've been posting progress pics now for a while and from your food intake/workouts, I can't see why you'd not want to continue to post them. You're not bulking, right?

<everyone continues to wait with bated breath ;) )
 
Roonytunes said:
Why the reluctance, duckie? You've been posting progress pics now for a while and from your food intake/workouts, I can't see why you'd not want to continue to post them. You're not bulking, right?

<everyone continues to wait with bated breath ;) )
Click to expand...

No pressure or anything.... ;)
 
Roonytunes said:
Why the reluctance, duckie? You've been posting progress pics now for a while and from your food intake/workouts, I can't see why you'd not want to continue to post them. You're not bulking, right?

<everyone continues to wait with bated breath ;) )
Click to expand...
Well I didn't post my pics the last time either... but yup I'm on somewhat of a bulk lol just a very clean one, but did up the calories to 1600 range for now and will continue to up them from that. :)
 
Nice hardcore step mill action!!

YAY! Everyone Bulk and Be Happy :D lol

:RADAR

I just ate a .75 lb chunk of meat loaf, tatoes, veggies... another meal coming up shortly :evil:
 
sgtslaughter said:
Nice hardcore step mill action!!

YAY! Everyone Bulk and Be Happy :D lol

:RADAR

I just ate a .75 lb chunk of meat loaf, tatoes, veggies... another meal coming up shortly :evil:
Click to expand...
Hi ya Sarge and JP! WOW thats alot of meatloaf :chomp: Oh yeah thanks for the picture compliments JP :FRlol:
 
mom left...watch must be mailed tomorrow I hope..yellow envolope...sorry no note inside...
POST PICS!!! SO I CAN GET MOVING TOO!
 
WEdnesday, October 18, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 5 oz chicken, 1 cup brown rice, 1 cup broccoli
m3: 1 oz almonds
m4: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Back and partial abs (these were still TOAST from monday)

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m6: 6 oz chicken, lettuce, mushroom
m7: egg whites, 2 tbl ANPB

Total: 1669
Fat: 42 376 23%
Sat: 5 49 3%
Poly: 7 65 4%
Mono: 15 133 8%
Carbs: 155 511 31%
Fiber: 27 0 0%
Protein: 191 762 46%
 
sbt2082 said:
WEdnesday, October 18, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 5 oz chicken, 1 cup brown rice, 1 cup broccoli
m3: 1 oz almonds
m4: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Back and partial abs (these were still TOAST from monday)

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m6: 6 oz chicken, lettuce, mushroom
m7: egg whites, 2 tbl ANPB

Total: 1669
Fat: 42 376 23%
Sat: 5 49 3%
Poly: 7 65 4%
Mono: 15 133 8%
Carbs: 155 511 31%
Fiber: 27 0 0%
Protein: 191 762 46%
Click to expand...
So, how was the back workout? I assume you're not on a stretcher?
 
Thanks JP! I have been keepin up with a good clean diet but my calories need to keep on increasin... went to 1650 this week but thats still gotta go up so will increase again to 1800 for next week and keep an eye on progress :) Hi ya there Hidn back workout was a good one, thanks for askin
 
:wavey:

not saying a word about the pics... other than that i will (finally) post some this weekend.... :p

y'all are my inspiration, and i am in need of some. so post, already!!
 
Thursday, October 19, 2006
autumnlake.gif


m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple
m3: 5 oz chicken, 1 cup broccoli, 1 cup green beans
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 1 tbl ANPB
m7: 1 cup egg whites, 2 tbl ANPB
 
Last edited:
sbt2082 said:
Thursday, October 19, 2006
autumnlake.gif


m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple
m3: 5 oz chicken, 1 cup broccoli, 1 cup green beans
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 1 tbl ANPB
m7: 1 cup egg whites, 2 tbl ANPB
Click to expand...
You left off a scoop of protein, 1/2 container low-carb yogurt, and I think 3 cherries, :lmao:
 
treilin said:
You left off a scoop of protein, 1/2 container low-carb yogurt, and I think 3 cherries, :lmao:
Click to expand...
I did that on purpose :FRlol: just to make sure you'd catch it (plus it was late after eatin that and I was too lazy to edit :) ) oh yeah... it was only 2 cherries though... for the record HA
 
*Bunny* said:
I sure hope you aren't referring to me.

I also like the pic.
Click to expand...
Nope girlie... wasn't referrin to you at all so no worries :rose: It was my roomy who said it lacked detail so the pic got added... Hmmm some skin pics huh miss sassy :lmao:
 
sbt2082 said:
Nope girlie... wasn't referrin to you at all so no worries :rose: It was my roomy who said it lacked detail so the pic got added... Hmmm some skin pics huh miss sassy :lmao:
Click to expand...
lol I was gonna say ... the detail I was referring to was the PR fests you were having. I liked to see your progress, I know why you stopped though, been over that. Doing anything fun this weekend?
 
Friday, October 20, 2006
***Was sure glad it was Friday that was for sure... let the weekend BEGIN :D ***

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup brown rice, 1 cup green beans
m4: 5 oz chicken, 1/2 cup brown rice, 1 cup broccoli
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop powerade

GYM!!! Quads and calves... was a pretty good workout, however would have been MUCH better had calories not been so low yesterday I am sure!!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 2 scoops powerade
m7: 1 cup egg whites, T's dessert :p (well I'm hopin the second better then the first :lmao: )
 
Saturday, October 21, 2006
***Well well well... was struggling all through yesterdays workouts although my weights did go up in all exercises, and then judging by the soreness today I guess it was a pretty good workout after all. Hmmm, although someone thinks I should've been doing more... thats all my fault though like stated before my calories were a little low on Thursday and I felt it alllll through the workout Friday night. TOnights workout however was another GREAT one, ;) at least IMO as allllll of my weights continue to keep on increasing!!! Got some good stretching in afterwards too, especially since I used the foam rollers on my quads, and really focused on the knots in my right one that keep bugging me during my quad workouts :rolleyes: ***

m1: 1 cup shredded wheat, 1 scoop protein
m2: 1 oz almonds
m3: Rasberry chicken salad (5 oz chicken, spring mix, strawberries, diced pecans)
m4: 2 scoops protein, 1 scoop powerade, 1 scoop NO2

GYM!!!!! Shoulders and abs...

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop protein
m6: Omellete (4 oz chicken, 3/4 cup egg whites
m7: 1 scoop protein, 3 tbl Power Butter, 1/2 protein bar
 
I'm proud of you ;) She hasn't been listing her PR's but she did a nice one today... 55 pound dumbbell incline chest press for 7 reps on her 4th set... That number will be smashed.. give yourself 3 weeks... Great job!!! Thank you for letting me train you!
 
treilin said:
I'm proud of you ;) She hasn't been listing her PR's but she did a nice one today... 55 pound dumbbell incline chest press for 7 reps on her 4th set... That number will be smashed.. give yourself 3 weeks... Great job!!! Thank you for letting me train you!
Click to expand...
Awesome!
 
Sunday, October 22, 2006

m1: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! CHest and arms... back to a morning workout for a little change a pace and kinda missed those. Had a pretty good one too... and as T mentioned above, yup my old PR of 40 lbs on incline DB press got slaughtered today!!!! :D :elephant:

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: Apple walnut Chicken salad (4 oz chicken, 2 cups spring mix, diced apple, walnuts, sundried tomatoes, 1 tsp red wine vinagarette)
m4: 1 oz cashews
m5: 1 1/2 scoops protein, 1/2 protein bar
m6: this will be.... 6 oz "apricot glazed" chicken, lettuce, mushrooms, onion
m7: also TBD... but prob 2 tbl ANPB and 3/4 cup egg whites
 
HiDnGoD said:
Just checkin in! Hi there. Hope yer weekend was grrrrreat!
Do those foam rollers really work that well?
Click to expand...
Oh yeahhhhhhhhhh they sure do! I can feel a difference already so gonna keep incorporating them in with the after workout stretching for sure... especially if its gonna help the huge knot in my right quad go away :)

treilin said:
I'm proud of you ;) She hasn't been listing her PR's but she did a nice one today... 55 pound dumbbell incline chest press for 7 reps on her 4th set... That number will be smashed.. give yourself 3 weeks... Great job!!! Thank you for letting me train you!
Click to expand...
THank you soooooooo much! That meant alot when you told me on the way back home too... have I told you just how much I enjoy having you as a workout partner and always being there to push me :D And you got nada to thank me for silly... I should be thanking you!!! :rose:
 
ck2006 said:
Excellent job on the PR's!!!! could it be the increase in cals?? the new routine?? the training partner???
Click to expand...
Thanks CK, GG and Buns! :D Hmmm...I think its prob a little bit of everything that helps but the biggest part being having a training partner ;) Esp on days when I need the extra push!
 
Last edited:
sbt2082 said:
Thanks CK and Buns! Hmmm...I think its prob a little bit of everything that helps but the biggest part being having a training partner :) Esp on days when I need the extra push!
Click to expand...


:wavey:
You are lucky. I want a training partner! Maybe when I move to Dallas. :p
 
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