SBT's First Journal...

[sbt2082]

Monday, October 23, 2006

m1: 5 oz chicken, 1 1/4 shredded wheat
m2: 1 oz almonds
m3: 1 1/2 cup green beans, 1/2 cup brown rice, 5 oz chicken
m4: 1 oz walnuts, small apple
m5: 1 1/2 scoops protein, 1 scoop glutamine, 1 scoop NO2

GYM!!! Hams, glutes, and abs...Kinda a so-so workout, seemed to hit the glutes pretty good though since I can already feel those!

m6: 2 scoops protein, 1 scoop glutamine, 1 scoop creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion
m8: 1/2 scoop protein, 2 tbl Power BUtter

Total: 1845
Fat: 59 529 29%
Sat: 7 62 3%
Poly: 17 156 9%
Mono: 12 105 6%
Carbs: 125 375 21%
Fiber: 31 0 0%
Protein: 225 900 50%

 

[Gymgurl]

Morning duck.....we need new pics!! your diet looks great!!

 

[sbt2082]

Morning duck.....we need new pics!! your diet looks great!!

Oh gee whiz... we've been over the picture thing a few times They'll be posted at due time, ahhh prob a couple months LOL... thanks for the diet compliments though and good mornin!

 

[jpt]

i'll post truck pics if you post porgress pics

 

[florencia]

C'mon SBT post one at least...I posted one of my back...mostly because of tan...I wish I knew how to pose...When I am lifting I see my little muscles, I will try and get some taken DURING workout... yes gym queen...

 

[sbt2082]

Tuesday, October 24, 2006
***Had really upsetting dreams that kept me in a BLAH mood for most of the morning then I had a killer headache all day long to boot which is still really bothering me Also could explain the lack of appetite besides the being very TIRED too... ***

m1: 3 oz chicken, 3 HB egg whites, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 2 cups green beans
m4: 1 oz walnuts, 1 small apple

GYM!!! Just cardion day... long slow distance 45 min (speed 4.0-4.2/incline 3.0-10.0)

m5: 2 scoops protein
m6: 3-4 oz chicken, lettuce, mushroom, 3 strawberries
m7: leftover 1-2 oz chicken from M6, 4 HB egg whites, 1 tbl ANPB

Total: 1619
Fat: 54 489 31%
Sat: 6 56 4%
Poly: 19 175 11%
Mono: 15 139 9%
Carbs: 105 320 20%
Fiber: 25 0 0%
Protein: 196 785 49%

 

[ck2006]

Hope you feel better soon!

 

[jpt]

hi sb!! did i ever respond to your pm yesterday??? i don't think i did...i apologize how's your day going?

 

[sbt2082]

Hope you feel better soon!

Thanks girl! Although lil headache back this mornin This stuff has gotta quit but def could be the lack of sleep I think? Because i used to get them back in TX and usually there I wasn't sleepin much... Happy hump day everyone!

 

[Roonytunes]

Thanks girl! Although lil headache back this mornin This stuff has gotta quit but def could be the lack of sleep I think? Because i used to get them back in TX and usually there I wasn't sleepin much... Happy hump day everyone!

Awww, hope you feel all better soon, duckie! Just curious if you've noticed in any change in your sleeping with the increased food.....for me, with my new carb cycling between training & non-training days, I've been sleeping pretty well.

I also wanted to ask if you eat your shredded wheat plain? I have an unopened box and wasn't sure if I wanted to add cottage cheese or soy milk to it.

 

[FlyBrownChick]

Feel better, SBT. Have you tried taking Valerian to help you get some sleep?

I see that nothing has changed here. Still kicking ass in the gym. I'm so jealous that you and Treilin get to train together!

Have a great Wednesday, chica.

 

[sbt2082]

Hey roony, JP, and Fly! Thanks for the get well vibes and wishes... must be why my headache is all gone now too Its not that I have problems sleepin LOL because once I pass out I'm out for the night, just not gettin enough of it is all... thanks for the tips though! Oh yeah Roony I eat the shredded wheat plain or sprinkle some pumpkin pie spice on it too because its yummy You can also do cinnamon and splenda as well!

 

[treilin]

Hey roony, JP, and Fly! Thanks for the get well vibes and wishes... must be why my headache is all gone now too Its not that I have problems sleepin LOL because once I pass out I'm out for the night, just not gettin enough of it is all... thanks for the tips though! Oh yeah Roony I eat the shredded wheat plain or sprinkle some pumpkin pie spice on it too because its yummy You can also do cinnamon and splenda as well!

Yeah just don't heat it up in the microwave more then 30 seconds or it will burn and the house will smell burnt for days





Headache I think is due to lack of sleep, and also the heavier weights on the upper back (traps, levator area) causing tension headaches.. IMO

 

[sbt2082]

Yeah just don't heat it up in the microwave more then 30 seconds or it will burn and the house will smell burnt for days





Headache I think is due to lack of sleep, and also the heavier weights on the upper back (traps, levator area) causing tension headaches.. IMO

Oh hush u... I think you did the same thing at work burnin it too I've avoided microwave altogether with it since then tho... LOL. I would agree with your diagnosis of headaches to

 

[HiDnGoD]

Oh hush u... I think you did the same thing at work burnin it too I've avoided microwave altogether with it since then tho... LOL. I would agree with your diagnosis of headaches to

Do you two work together too?
I just use skim milk & Splenda on my shredded wheat. Good idea with the spices. Gonna try that tomorrow.

 

[sbt2082]

hi sb!! did i ever respond to your pm yesterday??? i don't think i did...i apologize how's your day going?

Nope, I don't think ya did but thats ok... I was just killing time at work anyway so its all good Day was pretty good and hope yours was too!

 

[jenscats5]

Dang priority mail is slow!! *taps foot*

Plain shredded wheat?? Isn't that really really dry?

 

[sbt2082]

Wednesday, October 25, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1/2 cup brown rice
m4: 1 oz walnuts

GYM!!! Back and abs... a so-so workout but seemed to get dizzy a few times... I'm attributing this to the headaches and sore neck though

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, mushroom, onion, scoop of Jens salsa
m7: 1 scoop protein, 2 tbl ANPB, scoop of mashed pumpkin

Total: 1856
Fat: 63 567 31%
Sat: 8 73 4%
Poly: 22 194 11%
Mono: 19 173 9%
Carbs: 125 404 22%
Fiber: 24 0 0%
Protein: 217 870 47%

 

[HiDnGoD]

Wednesday, October 25, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1/2 cup brown rice
m4: 1 oz walnuts

GYM!!! Back and abs... a so-so workout but seemed to get dizzy a few times... I'm attributing this to the headaches and sore neck though

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 5 oz chicken, lettuce, mushroom, onion, scoop of Jens salsa
m7: 1 scoop protein, 2 tbl ANPB, scoop of mashed pumpkin

Total: 1856
Fat: 63 567 31%
Sat: 8 73 4%
Poly: 22 194 11%
Mono: 19 173 9%
Carbs: 125 404 22%
Fiber: 24 0 0%
Protein: 217 870 47%

Mashed Pumpkin? Real Pumpkin, or cake mix from a can Pumpkin?

 

[FlyBrownChick]

Heya, SBT. Are you heating up dry ass shredded wheat? Please tell me that you're eating it with something.

I hope you're having a good Thursday.

 

[sbt2082]

Mashed Pumpkin? Real Pumpkin, or cake mix from a can Pumpkin?

Yup just the mashed pumpkin out of a can... not the pie mix tho just plain pumpkin

 

[Roonytunes]

Yup just the mashed pumpkin out of a can... not the pie mix tho just plain pumpkin

This is good stuff...great source of complex carbs! Just make sure the ingredients say 100% pumpkin. Libbys is a good brand - 45 cals, 9g carbs, 2g protein for 1/2 cup (how sad that I have all these macros memorized now!! )

 

[sbt2082]

Heya, SBT. Are you heating up dry ass shredded wheat? Please tell me that you're eating it with something.

I hope you're having a good Thursday.

Hey you I haven't heated any shredded wheat since the one experiment LOL... and of course i eat somethin with it ha its called chicken Hope you're having a good Thursday too... mine is so far thanks for askin!

 

[sbt2082]

Thursday, October 26, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 6 oz chicken, 2 cups stir fry veggies (broccoli, red pepper, mushroom, sugar snap peas, baby corns)
m4: 1 oz walnuts, small apple, 6 oz low carb yogurt
m5: 3-4 oz salmon, 1 cup sping mix, 1 HB egg white, sundried tomatoes
m6: 1 cup egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1664
Fat: 62 554 33%
Sat: 8 75 4%
Poly: 21 193 12%
Mono: 18 160 10%
Carbs: 102 315 19%
Fiber: 23 0 0%
Protein: 202 806 48%

 

[badgergrl]

What's up duck? Are ya low-carbin it?

 

[sbt2082]

What's up duck? Are ya low-carbin it?

NO way girl... flip on through there... I usually post my macros and there about at 1800 calories give or take with about a 50/20/30 split the majority of the time

 

[florencia]

Hi S...has watch arrived? It was mailed Monday...I'm in SAT texas...

 

[HiDnGoD]

Thursday, October 26, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 6 oz chicken, 2 cups stir fry veggies (broccoli, red pepper, mushroom, sugar snap peas, baby corns)
m4: 1 oz walnuts, small apple, 6 oz low carb yogurt
m5: 3-4 oz salmon, 1 cup sping mix, 1 HB egg white, sundried tomatoes
m6: 1 cup egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1664
Fat: 62 554 33%
Sat: 8 75 4%
Poly: 21 193 12%
Mono: 18 160 10%
Carbs: 102 315 19%
Fiber: 23 0 0%
Protein: 202 806 48%

I wish I liked more veggies. . It would make things soooo much easier.

 

[sbt2082]

Hi S...has watch arrived? It was mailed Monday...I'm in SAT texas...

Nope nothin yet, I got a couple packages yesterday but neither was the watch yet. hmmm I guess by SAT you mean San Antonio? If so have some margaritas on the river walk for me

 

[treilin]

Nope nothin yet, I got a couple packages yesterday but neither was the watch yet. hmmm I guess by SAT you mean San Antonio? If so have some margaritas on the river walk for me

Me too!!! They have a good bar down there on the walk I can't recall the name but it's an Irish pub... WARNING do not listen to the guy with the microphone especially once you have drinks in you!!!! He will pull tables together and have you show off tattoos, and piercings, and what not... and make you do wierd dances with your own co-workers if they come

 

[WoNderWoMan25]

This is good stuff...great source of complex carbs! Just make sure the ingredients say 100% pumpkin. Libbys is a good brand - 45 cals, 9g carbs, 2g protein for 1/2 cup (how sad that I have all these macros memorized now!! )

But how do you eat it? I could see w/some pumpkin pie spice & sweetner, but by itself?? Seems kinda weird. Maybe if I mixed some chopped walnuts or something in I could almost imagine it was pie w/o the crust.

Gotta think about this more ... Let me know!!

 

[Roonytunes]

But how do you eat it? I could see w/some pumpkin pie spice & sweetner, but by itself?? Seems kinda weird. Maybe if I mixed some chopped walnuts or something in I could almost imagine it was pie w/o the crust.

Gotta think about this more ... Let me know!!

Oh god no, I don't eat it by itself. It's pretty tasteless. I mix it in with cottage cheese and raisins (but with nuts or other fruit like a chopped apple will work too) or throw it into my oats. You can also mix it in with egg whites to make pancakes. And it tastes very good mixed in with Vanilla Creme muscle milk - like pumpkin pudding almost!

 

[sbt2082]

Oh god no, I don't eat it by itself. It's pretty tasteless. I mix it in with cottage cheese and raisins (but with nuts or other fruit like a chopped apple will work too) or throw it into my oats. You can also mix it in with egg whites to make pancakes. And it tastes very good mixed in with Vanilla Creme muscle milk - like pumpkin pudding almost!

Yup all the above mentioned are really good... mixed in oats or with vanilla protein prob my two favorite ways though

 

[treilin]

SWEET Work-out and NICE PR's... I'll let you post 'em this time...

 

[sbt2082]

Friday, October 27, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 3/4 cup whole wheat pasta, 1 cup stir fry veggies
m4: 1 oz walnuts, small apple
m5: 2 scoops protein, 1 tsp glutamine

GYM!!! QUads and calves... pretty good leg workout for me for a change... also hit a couple new PR's Definately had more in me too but gave up too quick on a couple things... Oh well... guess there is always next week

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion, 5 strawberries
m8: 1 scoop protein, 2 tbl ANPB

Total: 1828
Fat: 57 511 28%
Sat: 6 57 3%
Poly: 19 174 10%
Mono: 15 139 8%
Carbs: 139 427 24%
Fiber: 32 0 0%
Protein: 215 860 48%

 

[florencia]

Nope nothin yet, I got a couple packages yesterday but neither was the watch yet. hmmm I guess by SAT you mean San Antonio? If so have some margaritas on the river walk for me

Yes san Antonio...it's a yellow envelope...no note sorry... I hope you like it...

 

[sbt2082]

Yes san Antonio...it's a yellow envelope...no note sorry... I hope you like it...

Got it hun, THANK YOU And you were lieing... LOL there was a little note in there

 

[florencia]

Got it hun, THANK YOU And you were lieing... LOL there was a little note in there

Did you like it??? You just need to buy the chest strap...
..

 

[sbt2082]

Saturday, October 28, 2006

m1: 3/4 cup egg whites, 1/2 cup pumpkin, 1/2 cup oats
m2: 1 oz almonds
m3: 5 oz chicken, 1/2 cup whole wheat pasta, 1 cup stir fry veggies
m4: 1 oz walnuts
m5: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! SHoulders and abs...

m6: 2 scoops protein, 1 tsp glutmine, 1 tsp creatine, 1 scoop powerade
m7: 6 oz chicken, lettuce, onion, mushroom
m8: 1 scoop protein, 2 tbl ANPB

Total: 1826
Fat: 63 568 32%
Sat: 8 69 4%
Poly: 22 194 11%
Mono: 19 174 10%
Carbs: 120 330 19%
Fiber: 37 0 0%
Protein: 214 857 49%

 

[florencia]

Hi SBT!! Just reading your food...yum yum...I bought pre cooked udon noodles which are supposed to be whole wheat to simulate an udon vegetable chicken broth soup...make sense?
Can the whole wheat pasta you use be used in soup? i am anwering myself now...LOL...But why do they pre cook udon then??? $64,000 question...

 

[sbt2082]

Hi SBT!! Just reading your food...yum yum...I bought pre cooked udon noodles which are supposed to be whole wheat to simulate an udon vegetable chicken broth soup...make sense?
Can the whole wheat pasta you use be used in soup? i am anwering myself now...LOL...But why do they pre cook udon then??? $64,000 question...

You crack me up But since you answered your own question LOL I guess I don't gotta answer it for ya, but of course you can use them in soup or I have in the past anyways Hope you are having a good weekend girlie!!!

 

[HiDnGoD]

Huh?

 

[HiDnGoD]

What are udon noodles?

 

[jenscats5]

What are udon noodles?

Basically, Japanese pasta.....little higher in protein than normal or WW pasta....

 

[sbt2082]

Sunday, October 29, 2006
***WOW!!! Am I glad for the extra hour of sleep that we get for falling back an hour, also took body fat today, its gone down a little and thats with increasing my food so I am happy about that as well ***

m1: Pumpkin pancake (1/2 cup oats, 1/2 cup pumpkin, 1/2 cup egg whites, 1/2 scoop protein)
m2: 1 oz almonds
m3: 5 oz chicken, 1 1/2 cups green beans, 3/4 cup mashed pumpkin with pumpkin pie spice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM time!!! Chest and arms... wasn't really feeling it on the way to the gym, kinda felt tired and sleepy and just blah, but somehow pushed that ALL aside and knocked out 3 new PR's

m6: 6 oz chicken, lettuce, mushroom, onion
m7: 1 scoop protein, 2 tbl ANPB

Total: 1806
Fat: 63 570 33%
Sat: 8 71 4%
Poly: 22 194 11%
Mono: 19 174 10%
Carbs: 114 318 18%
Fiber: 34 0 0%
Protein: 213 850 49%

 

[treilin]

Sunday, October 29, 2006
***WOW!!! Am I glad for the extra hour of sleep that we get for falling back an hour, also took body fat today, its gone down a little and thats with increasing my food so I am happy about that as well ***

m1: Pumpkin pancake (1/2 cup oats, 1/2 cup pumpkin, 1/2 cup egg whites, 1/2 scoop protein)
m2: 1 oz almonds
m3: 5 oz chicken, 1 1/2 cups green beans, 3/4 cup mashed pumpkin with pumpkin pie spice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM time!!! Chest and arms... wasn't really feeling it on the way to the gym, kinda felt tired and sleepy and just blah, but somehow pushed that ALL aside and knocked out 3 new PR's

m6: 6 oz chicken, lettuce, mushroom, onion
m7: 1 scoop protein, 2 tbl ANPB

Total: 1806
Fat: 63 570 33%
Sat: 8 71 4%
Poly: 22 194 11%
Mono: 19 174 10%
Carbs: 114 318 18%
Fiber: 34 0 0%
Protein: 213 850 49%

How's that tan coming along?!?!

 

[Ilk]

Hi SBT!!!!!!!

 

[ck2006]

good morning

great news on the bf!!!!

GO SBT GO!!!!

 

[WoNderWoMan25]

Yup all the above mentioned are really good... mixed in oats or with vanilla protein prob my two favorite ways though

OK - Yummy. I like your pumpkin pancakes too!

 

[sbt2082]

good morning

great news on the bf!!!!

GO SBT GO!!!!

Thanks hun! I was pretty happy with body fat going down too especially since I've been eating more too, which I also think has helped give me more energy during my workouts too, and then the extra push and spottin from T is a big help too Just bout benched my weight in incline DB press yesterday!

 

[HiDnGoD]

Thanks hun! I was pretty happy with body fat going down too especially since I've been eating more too, which I also think has helped give me more energy during my workouts too, and then the extra push and spottin from T is a big help too Just bout benched my weight in incline DB press yesterday!

Awesome. That's a great feeling when you can do that!

 

[superqt4u2nv]

MMMM pumkin pancakes sound good

 

[*Bunny*]

Thanks hun! I was pretty happy with body fat going down too especially since I've been eating more too, which I also think has helped give me more energy during my workouts too, and then the extra push and spottin from T is a big help too Just bout benched my weight in incline DB press yesterday!

All the above is fantastic!!! How much were the DBs??

Nice job SBT! Doncha LOVE dropping BF when bulking? lol

Nice work girl!

 

[sbt2082]

All the above is fantastic!!! How much were the DBs??

Nice job SBT! Doncha LOVE dropping BF when bulking? lol

Nice work girl!

Worked my way up to 65 lb db's for 4th set of 6 reps with T spottin me thanks for the props girl, and yup droppin BF is nice with eatin more but also hungry all the time last few days

 

[*Bunny*]

Worked my way up to 65 lb db's for 4th set of 6 reps with T spottin me thanks for the props girl, and yup droppin BF is nice with eatin more but also hungry all the time last few days

NICE!!! Great that the muscle you're builidng is telling you "FEED ME"

You gals are kickin' ass!! Keep up the awesome work!

 

[mm107]

wow alot of goooood reading!!!!!!

NICE WORKKKKKKKKKK SBT!!!!!!!!!!!!!!!!!!!!!!!!!

Always kickin some ass when i come in here!

 

[badgergrl]

Nice job duck!

 

[FlyBrownChick]

Nice job on the PRs, chica!

I'm going to have to give those pumpkin pancakes a try...sounds yummy!

 

[sbt2082]

Monday, October 30, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce
m6: 2 scoops protein, 1 tsp glutamine

GYM!!! Late night Hams, glutes and abs... but still had a good workout

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1824
Fat: 59 535 30%
Sat: 7 65 4%
Poly: 20 184 10%
Mono: 17 157 9%
Carbs: 131 380 21%
Fiber: 36 0 0%
Protein: 216 863 49%

 

[sbt2082]

NICE!!! Great that the muscle you're builidng is telling you "FEED ME"

You gals are kickin' ass!! Keep up the awesome work!

Thanks for all the props hun!!!! And yup I love that muscles are saying "feed me" I suppose that means they are growing huh

wow alot of goooood reading!!!!!!

NICE WORKKKKKKKKKK SBT!!!!!!!!!!!!!!!!!!!!!!!!!

Always kickin some ass when i come in here!

Why hellllllllllllllllo there stranger!!!
Thank you very much!!!!

Nice job duck!

Nice job on the PRs, chica!

I'm going to have to give those pumpkin pancakes a try...sounds yummy!

Howdy Fly and BG!!! Thanks girlies for the workout props

FLy- Those pancakes are AWESOME!!! A definate weekend treat... Hmmm you could always just come for a visit too and I could make mine one day and T could make ya her variation the next

 

[ck2006]

Good morning and Thanks

 

[treilin]

Monday, October 30, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce
m6: 2 scoops protein, 1 tsp glutamine

GYM!!! Late night Hams, glutes and abs... but still had a good workout

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1824
Fat: 59 535 30%
Sat: 7 65 4%
Poly: 20 184 10%
Mono: 17 157 9%
Carbs: 131 380 21%
Fiber: 36 0 0%
Protein: 216 863 49%

Nice job on the work-out yesterday... You didn't put the throw up face in your log?!? how come, lol

 

[sbt2082]

Nice job on the work-out yesterday... You didn't put the throw up face in your log?!? how come, lol

Well... I saw more birdies and stars then I did feel like yackin remember So technically I need a dizzy smiley hmmm....

 

[sbt2082]

Tuesday, October 31, 2006

m1: 6 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 1 can tuna, 2 cups green beans
m4: 1 oz walnuts, low carb yogurt

GYM!!! Cardio day... 45 min on treadmill (incline 5.0/speed 4.0)

m5: 6 oz chicken, lettuce, 5 strawberries
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1643
Fat: 67 602 36%
Sat: 11 98 6%
Poly: 22 198 12%
Mono: 19 175 10%
Carbs: 89 271 16%
Fiber: 21 0 0%
Protein: 203 810 48%

 

[jenscats5]

Heyyyyyyyyy sistah!

 

[sbt2082]

Wednesday, November 1, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1/2 cup baked rice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs... all weights went up so I'd say it was a pretty good workout

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion
m8: 1 scoop protein, 4 egg whites, 2 tbl ANPB

Total: 1837
Fat: 64 579 32%
Sat: 8 71 4%
Poly: 21 193 11%
Mono: 19 173 9%
Carbs: 120 375 21%
Fiber: 27 0 0%
Protein: 217 868 48%

 

[sbt2082]

Heyyyyyyyyy sistah!

Howdy sis, how are ya????



Oh guess what??? THe salsa is allllllllllllllll gone!!!

 

[ck2006]

Wednesday, November 1, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1/2 cup baked rice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs... all weights went up so I'd say it was a pretty good workout

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion
m8: 1 scoop protein, 4 egg whites, 2 tbl ANPB

Total: 1837
Fat: 64 579 32%
Sat: 8 71 4%
Poly: 21 193 11%
Mono: 19 173 9%
Carbs: 120 375 21%
Fiber: 27 0 0%
Protein: 217 868 48%

EXCELLENT!

 

[sbt2082]

EXCELLENT!

I guess that means I got your stamp of approval

 

[*Bunny*]

Well... I saw more birdies and stars then I did feel like yackin remember So technically I need a dizzy smiley hmmm....

Know that feeling!!! Nice work Duck!

 

[jenscats5]

Howdy sis, how are ya????



Oh guess what??? THe salsa is allllllllllllllll gone!!!

Oooh! That was fast!

 

[sbt2082]

Thursday, November 2, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry veggies (broc, sugar snap peas, mushrooms)
m4: 1 oz walnuts
m5: 1 scoop protein, 1 low carb yogurt
m6: 6 oz chicken, lettuce, mushroom, onion
m7: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1649
Fat: 66 595 35%
Sat: 11 96 6%
Poly: 21 187 11%
Mono: 18 159 9%
Carbs: 96 299 18%
Fiber: 21 0 0%
Protein: 201 806 47%

 

[Gymgurl]

Morning Duck......the diet is looking good!

 

[sbt2082]

Morning Duck......the diet is looking good!

Mornin GG Thanks! and how is yours? How ya been lately? TGIF for sure

 

[sbt2082]

Friday, November 3, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce, apple

GYM!!! Quads and calves... all my weights went WAY up so it was a perdyyyyy good workout

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl ANPB, 1 scoop protein

Total: 1822
Fat: 63 571 31%
Sat: 9 83 4%
Poly: 20 184 10%
Mono: 17 157 8%
Carbs: 138 427 23%
Fiber: 32 0 0%
Protein: 213 852 46%

 

[florencia]

S...how much are you squatting? free weight or smith machine? 5 X 8 or 4 X 10?

 

[Roonytunes]

How much chicken do you buy at one shot? Do you go to Costcos? I'm noticing you're almost eating a pound a day....but obviously it's paying off with all the gains in your workouts!!

Btw, can you post the recipe for your orange chicken again? I still haven't tried it out and I think that's the reason I bought a crockpot

Have a great weekend!

 

[HiDnGoD]

How much chicken do you buy at one shot? Do you go to Costcos? I'm noticing you're almost eating a pound a day....but obviously it's paying off with all the gains in your workouts!!

Btw, can you post the recipe for your orange chicken again? I still haven't tried it out and I think that's the reason I bought a crockpot

Have a great weekend!

Mmmmmmmmmm, sounds good. Love to try that out.
I buy my chicken at Costco. Good price, good size, usually 3 bags at a time.

 

[sbt2082]

S...how much are you squatting? free weight or smith machine? 5 X 8 or 4 X 10?

NOt sure Flor... we aren't doing squats right now in our workout, but I got up into the 500's last night with leg press which I was pretty pleased with

How much chicken do you buy at one shot? Do you go to Costcos? I'm noticing you're almost eating a pound a day....but obviously it's paying off with all the gains in your workouts!!

Btw, can you post the recipe for your orange chicken again? I still haven't tried it out and I think that's the reason I bought a crockpot

Have a great weekend!

Yeah the amount of chicken that T and I go through is crazzzzzzzzzzy But yeah, usually get it at Sams and buy 2 or 3 huge bags of the frozen, or like the other night just cleaned them outta all they had left for the fresh stuff... but I'd say a good 30-40 lbs or so?!?! Yeah I had up'd my cals to the 1800 range for the last couple weeks... but thats getting up'd again about 200 cals so I'll be around the 2000 cal range

I got a ton of GREAT recipes for ya girl for crock pots and chicken... some are in recipe thread but I can get the rest in there too for ya!!!

Mmmmmmmmmm, sounds good. Love to try that out.
I buy my chicken at Costco. Good price, good size, usually 3 bags at a time.

Oh yeahhhhh... its delicious!!! I'm also quite fond of my rasberry chicken too, and then T's hot and spicy one!!!

 

[jenscats5]

Yay for new chicken recipes!! Diet looking awesome fer sher.....

 

[treilin]

NOt sure Flor... we aren't doing squats right now in our workout, but I got up into the 500's last night with leg press which I was pretty pleased with


Yeah the amount of chicken that T and I go through is crazzzzzzzzzzy But yeah, usually get it at Sams and buy 2 or 3 huge bags of the frozen, or like the other night just cleaned them outta all they had left for the fresh stuff... but I'd say a good 30-40 lbs or so?!?! Yeah I had up'd my cals to the 1800 range for the last couple weeks... but thats getting up'd again about 200 cals so I'll be around the 2000 cal range

I got a ton of GREAT recipes for ya girl for crock pots and chicken... some are in recipe thread but I can get the rest in there too for ya!!!

Oh yeahhhhh... its delicious!!! I'm also quite fond of my rasberry chicken too, and then T's hot and spicy one!!!

Hey hey hey... cookbook lady!!!

 

[sbt2082]

Hey hey hey... cookbook lady!!!

They are already posted SILLLLLLLLLLLY.... I was just gonna go find them for her in there They had been posted way before the cook book idea was in the works

 

[treilin]

They are already posted SILLLLLLLLLLLY.... I was just gonna go find them for her in there They had been posted way before the cook book idea was in the works

oh o.k. I got ya

 

[Roonytunes]

They are already posted SILLLLLLLLLLLY.... I was just gonna go find them for her in there They had been posted way before the cook book idea was in the works

Thanks, SBT!! Got your message as well...do you think using sugar-free berry jelly will work instead of orange marmalade? I have raspberry, strawberry and mixed berry sf unopened jelly jars from Whole Foods so I don't want to buy any more of this stuff if I can help it.

 

[sbt2082]

Saturday, NOvember 4, 2006

m1: Pumpkin pancake!!! (1 scoop protein, 1/2 C pumpkin, 1/2 C shredded wheat, 3 egg whites)
m2: 5 oz chicken, lettuce, mushroom, onion, 1 oz walnuts
m3: 1 scoop protein, 1/2 protein bar
m4: 1 oz almonds
m5: 1 scoop protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 4 oz chicken, 4 egg whites, mushroom, onion
m8: 2 tbl ANPB, 1 scoop protein

 

[ck2006]

All this food talk, arrrr...

can you tell I am hungry right now LOL

Hope your having a good one too

 

[badgergrl]

Saturday, NOvember 4, 2006

m1: Pumpkin pancake!!! (1 scoop protein, 1/2 C pumpkin, 1/2 C shredded wheat, 3 egg whites)
m2: 5 oz chicken, lettuce, mushroom, onion, 1 oz walnuts
m3: 1 scoop protein, 1/2 protein bar
m4: 1 oz almonds
m5: 1 scoop protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 4 oz chicken, 4 egg whites, mushroom, onion
m8: 2 tbl ANPB, 1 scoop protein

mmmmm Pumkin pancake......sounds good

 

[*Bunny*]

mmmmm Pumkin pancake......sounds good

lol just one?

 

[sbt2082]

lol just one?

It was SOOO GOOD yesterday I had to have another one today... and one is plenty trust me They get quite thick and actually couldn't even finish it this mornin

 

[HiDnGoD]

It was SOOO GOOD yesterday I had to have another one today... and one is plenty trust me They get quite thick and actually couldn't even finish it this mornin

Too many good idears in here. Gotta try them all.
:waveey: Hi SBT! Have a good day?

 

[sbt2082]

Sunday, November 5, 2006
***Need to have my butt in bed but figured I'd post up food for the day before I forget to do this entry ***

m1: Pumpkin Pancake again (Got full though and couldn't finish it all...)
m2: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Chest and arms... new PR's so I'd say it was a pretty good workout Then used the sponge rollers to work on quads a little bit too!

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m4: 5 oz broiled salmon, romaine, mushroom, onion, almonds
m5: 1 scoop protein, 2 tbl ANPB
m6: 1 cup egg whites, 1 scoop protein

 

[ck2006]

Get to bed now have good sleeps!

 

[sbt2082]

Get to bed now have good sleeps!

Ah sure did! It was only 7 hours but I slept like a rock

 

[ck2006]

Ah sure did! It was only 7 hours but I slept like a rock

EXCELLENT!

 

[*Bunny*]

Foam rollers RAWK!!! I need to go buy some to take home for fun lol Congrats on the PR's.. some day soon I'd sure like to see your progress instead of trying to imagine it

 

[badgergrl]

Foam rollers RAWK!!! I need to go buy some to take home for fun lol Congrats on the PR's.. some day soon I'd sure like to see your progress instead of trying to imagine it

ditto!
Morning sbt!

 

[sbt2082]

Foam rollers RAWK!!! I need to go buy some to take home for fun lol Congrats on the PR's.. some day soon I'd sure like to see your progress instead of trying to imagine it

Heck ya those rollers rock... made my legs feel little like jelly and in a bit of pain while doin them but sure is worth it Thanks for the congrats hun! And pics will be posted in due time with a comparison from each month, not much to look at right now though

 

[*Bunny*]

Heck ya those rollers rock... made my legs feel little like jelly and in a bit of pain while doin them but sure is worth it Thanks for the congrats hun! And pics will be posted in due time with a comparison from each month, not much to look at right now though

I am not talking about your pics duck, I am talking about the weights. No big deal though, you're doing your own thing. It's all good.

 

[sbt2082]

Monday, November 6, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds, 1 small apple
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes, and abs... ended up the strength cycle with a great workout, and surpassed all my weeks previous lifts and PR's
Trainer guy at the gym is a DICK though!!!
Comes up and asks to see our training logs then goes on to BLAB for bout a good ten minutes that we are not making the most of our training and the icing on the cake at the end was him saying "train smarter not harder!" I think we both could have beat his @$$!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom
m8: 1 scoop protein, 2 tbl ANPB

Total: 1938
Fat: 64 574 29%
Sat: 10 88 4%
Poly: 19 175 9%
Mono: 16 140 7%
Carbs: 155 489 25%
Fiber: 33 0 0%
Protein: 232 930 47%

 

[ck2006]

Monday, November 6, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds, 1 small apple
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Hams, glutes, and abs... ended up the strength cycle with a great workout, and surpassed all my weeks previous lifts and PR's
Trainer guy at the gym is a DICK though!!!
Comes up and asks to see our training logs then goes on to BLAB for bout a good ten minutes that we are not making the most of our training and the icing on the cake at the end was him saying "train smarter not harder!" I think we both could have beat his @$$!!

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom
m8: 1 scoop protein, 2 tbl ANPB

Total: 1938
Fat: 64 574 29%
Sat: 10 88 4%
Poly: 19 175 9%
Mono: 16 140 7%
Carbs: 155 489 25%
Fiber: 33 0 0%
Protein: 232 930 47%

what didn't he like?