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SBT's First Journal...

sbt2082 said:
Was GREAT hun, thanks for asking :D

And good timing :lmao: JUst walked back in the door ;)
Click to expand...
Sweet ... with saftey helmets in mind .. how are those drops working for you? :)

Sometimes I can barely stand 10 minutes :) :wavey:
 
*Bunny* said:
Sweet ... with saftey helmets in mind .. how are those drops working for you? :)

Sometimes I can barely stand 10 minutes :) :wavey:
Click to expand...
Funny you say that about the helmet... I almost ate the stairs on a few occasions :lmao: Thats when I decided it was time to hold the railings :D
 
*Bunny* said:
Be sure to give them a big hug for me ... (more IP than Nelms :evil: ) lol :D You take a few for yourself as well :)

;) :D

:elephant:
Click to expand...
Thank ya sweet :heart: I'll give her a few more then :rose:
One more week and you can give us both one yourself :D Well or vice versa :heart:
 
:wavey:

Hey YOU...the one week countdown begins tomorrow!! :dance2:

So no details about finally meeting IP & Nelms in person? Did y'all recognize each other right away? Was it just like you pictured? Spill, girl....
 
Roonytunes said:
:wavey:

Hey YOU...the one week countdown begins tomorrow!! :dance2:

So no details about finally meeting IP & Nelms in person? Did y'all recognize each other right away? Was it just like you pictured? Spill, girl....
Click to expand...
What do you mean the one week countdown begins tomorrow silly... the ONE WEEK countdown started today :D What details do ya want :lmao: They were just sitting there waiting on me, I parked about half way and they knew just who I was ;) Greeted with big hugs of course, and I even passed some along for those that asked to as well!!!
 
Duckie is AWESOME!! She was such a sweetie for coming and picking us up and dealing with our wonderful indecisions. :FRlol: She is also a hottie and we can't wait to hang out with her tonight!! :evil:

BE AFRIAD...BE VERY AFRIAD!! (or maybe nelmsjer should be...)

:wavey: Mornin Duckie!!! ;)
 
We gots some....

joe-big-trouble.gif


all up in here.....oh yeah...uh huh.....

;) ;) ;) ;) ;) ;) ;) ;) ;) ;) ;)
 
Morning, Duckie! :coffee: Sounds like you're going to have a LOT of fun tonight! Can't wait to hear how it goes....

Have a GREAT day! :wavey:
 
Saturday, July 8, 2006
"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything."

7:00 a.m.
Skipped out on the gym this morning since going with the two clowns later :jester: :silly: and left it up to them to decide the workout :eek2:
-Took puppies for about a 30 min walk though

8:00 a.m.
-6 egg whites
-1/2 cup Good Friends Cinna Raisin Crunch Cereal

11:00 a.m.
-2 scoops protein
-6 oz coffee
-ice :p

2:00 p.m.
-3 cups baby spinach
-4 oz chicken

5:00 p.m.
Smoothie
-2 scoops protein
-1 tsp glutamine

6:30 p.m.
Gym!!!!!
-Squats
-Dead Lifts
-Bench Press
-Pull ups
-Incline DB Press
-Bent over rows
(Not sure of weights on all the above but was 3 or 4 sets of each)
-15 min of intervals on the treadmill

8:30 p.m.
Souper Salad
-Big ole salad with: spinach, broccoli, celery, cucumber, onions, peppers, cauliflower, diced eggs, chicken, and fat free cranberry vinagarette
(Do I count the KIWI in all of this Nelms :FRlol: :lmao: )

***Grrrrr :evil: you were right... still hungry :rolleyes: ****

12:00 a.m.
-6 HB egg whites
-1 tsp cinnamon
-18 almonds (now all gone :( )
 
Last edited:
whoaaa - workout here we COME!!! ;) :eek2:

Answer your phone WOMAN!! :heart:

(AND how in the world did we get coined the description "clowns"..... :rolleyes: heehee)
 
iceprincess said:
Duckie is AWESOME!! She was such a sweetie for coming and picking us up and dealing with our wonderful indecisions. :FRlol: She is also a hottie and we can't wait to hang out with her tonight!! :evil:

BE AFRIAD...BE VERY AFRIAD!! (or maybe nelmsjer should be...)

:wavey: Mornin Duckie!!! ;)
Click to expand...
THANK YOU so much :heart: This made my morning :D A hottie huh? I think maybe you have been gone too long :lmao:

Roonytunes said:
Morning, Duckie! :coffee: Sounds like you're going to have a LOT of fun tonight! Can't wait to hear how it goes....

Have a GREAT day! :wavey:
Click to expand...
YUP!!! I cannot wait ;) Just a little longer now....

(still not scared though :FRlol:

iceprincess said:
whoaaa - workout here we COME!!! ;) :eek2:

Answer your phone WOMAN!! :heart:

(AND how in the world did we get coined the description "clowns"..... :rolleyes: heehee)
Click to expand...
It was the first thing that came to mind :bigkiss:
 
You SHOULD be afraid. We're doing squats tonight, and you have been doing sissy weights. That won't be happening this evening... :evil:
 
nelmsjer said:
You SHOULD be afraid. We're doing squats tonight, and you have been doing sissy weights. That won't be happening this evening... :evil:
Click to expand...
OHHHHHHHHHH MYYYYYYYYYYYYYY!!!!!!!!! I've heard it all now.... I guess you didn't get a good look at these guns yesterday :lmao:


(just kidding)


:eek2: squats..... :wodin:

wait da minute... its a chest and tri day for me :D
 
GET SOME SLEEP!!!!

Seriously, though, and thank you, sweetie :heart:

I'm a nutcase as you know and thanks for listening.

:kiss:
 
iceprincess said:
I was soooo right!! 3 AM it was ;)

Who's the winner? :eek2:
Click to expand...
OH hush up you :evil:

I was in bed at 11:15... was just back up at 3 and Mermie wanted to know just what the heck the kiwi was for so I had to explain :lmao:
 
mermaid said:
GET SOME SLEEP!!!!

Seriously, though, and thank you, sweetie :heart:

I'm a nutcase as you know and thanks for listening.

:kiss:
Click to expand...
You ARE NOT a nutcase... besides it was obviously stuff that you needed to hear :rose: And ya never have to thank me for listening sweetie, thats what friends are for :bigkiss:

treilin said:
MORNING CHICKEY :heart:
Click to expand...
Right back at ya :wavey:
 
iceprincess said:
Hope you are enjoying your day OFF as well as a nice REST day!! :)

Talk to ya soon chicka :heart:
Click to expand...
Sure am hun :rose:
(Hope you didn't mind me bragging a little on ya in your log :kiss: )

alex2678 said:
Hey you. :)

Just stoppin in to say hi.

"Hi." :)
Click to expand...

Well "Hi" to you too :wavey: Enjoy your sunday ;)
 
*Bunny* said:
this reminded me of you


ththAFriendis.gif




train hard
Click to expand...
Awwwwwwwww thanks sweet :heart: I think that just made my day :D
:rose: x trilllions and billions muah

(I'll give ya a BIG hug when I see ya just for that ;) )
 
Sunday, July 9, 2006
***Scheduled day off***

6:30 a.m.
Take pups for a walk about 30 min or so

8:30 a.m.
-3 oz chicken
-4 egg whites
-1/4 cup chopped bell peppers (asst)

11:15 a.m.
Protein smoothie
-1/2 banana
-pack choc MRP

2:50 p.m.
-4 oz chicken
-2 cups stir fry veggie blend (broc, green beans, peppers, mini corns, water chestnuts)

4:30 p.m.
-Black cherry Fresca :p
(just for you Jens ;) )

5:45 p.m.
-5 oz chicken
-1 1/2 stir fry blend (broc, green beans, peppers, mini corns, water chestnut)
-7 almonds

11:00 p.m.
-6 egg whites
 
Last edited:
sbt2082 said:
Sunday, July 9, 2006
***Scheduled day off***

6:30 a.m.
Take pups for a walk about 30 min or so

8:30 a.m.
-3 oz chicken
-4 egg whites
-1/4 cup chopped bell peppers (asst)

11:15 a.m.
Protein smoothie
-1/2 banana
-pack choc MRP

2:50 p.m.
-4 oz chicken
-2 cups stir fry veggie blend (broc, green beans, peppers, mini corns, water chestnuts)

4:30 p.m.
-Black cherry Fresca :p
(just for you Jens ;) )
Click to expand...
Did I get you turned on to eating chicken for breakfast?!?!? I don't know anyone else that eats like me ;)
 
jenscats5 said:
That stuff is da shiznet!!! YUM!! :p
Click to expand...
Thats why I had one JUST FOR YOU :kiss:

treilin said:
Did I get you turned on to eating chicken for breakfast?!?!? I don't know anyone else that eats like me ;)
Click to expand...
Chicken omellettes are my favorite :chomp: Especially when I have salsa to put on top :p
 
treilin said:
Did I get you turned on to eating chicken for breakfast?!?!? I don't know anyone else that eats like me ;)
Click to expand...

I luvvvv chicken omelets too.... another shiznet!
 
Monday, July 10, 2006
lakecrooked.jpg

"If one advances confidently in the direction of one's dreams, and endeavours to live the life which one has imagined, one will meet with a success unexpected in common hours."

6:15 a.m.
Gym!!!!!!! :dance2:
-10 min intervals on the treadmill (incline 10, speed 3/7/9)
-20 min drop sets on stairs (random hill program, 20/15/10)
-10 min cool down on bike

8:25 a.m.
Omellette
-3 oz chicken
-1/4 cup diced bell peppers
-4 egg whites
(yeah so this turned into a scramble not an omellete :lmao: still good :p )

11:45 a.m.
-5 oz chicken
-1 1/2 green beans

3:00 p.m.
-5 oz chicken
-1 1/2 mixed veggies (broc, green beans, kidney beans, peppers)

5:15 p.m.
Pre-WO shake
-6 oz gatorade
-1 scoop isolate

5:20 p.m.
Back: WIde grip pull-up w/assist (12 x 60) x1 (10 x 50) x2 (8x 40) x1
Back: DB Pullovers (10 x 40) x4
Back: One arm DB Rows (12 x 30) x3 (10 x 35) x1

Biceps: DB Curls (10 x 20) x4
Biceps: Conc Curls (8 x 22.5) x4
Biceps: Reverse curl (10 x 50) x4

Shoulder: Upright Rows (12 x 60) x1 (10 x 70) x2 (8 x 80) x1
Shoulder: DB press on stability ball (10 x 20) x3

Shouldn't have but I did.....

6:15-7:15 p.m.
Spin class

7:20 p.m.
PWO SHake
-4 oz water
-1 scoop protein

10:00 p.m.
-2 oz chicken
-6 almonds (appetite gone for now)

11:30 p.m. (HERE Nelms :verygood: )
-6 egg whites
-1 whole egg
 
Last edited:
iceprincess said:
Ya because we BOTH know you got a TON of work done today!! lol ;)
Click to expand...
But of course I did :D Oh wait da minute... talking to all of you isn't work?!?!?


At least I get paid for it :FRlol:
 
sbt2082 said:
But of course I did :D Oh wait da minute... talking to all of you isn't work?!?!?


At least I get paid for it :FRlol:
Click to expand...


Yes, I would like my cut of that too please! I will accept cash or check - I am easy!! ;)
 
iceprincess said:
Yes, I would like my cut of that too please! I will accept cash or check - I am easy!! ;)
Click to expand...
How about a green tea on me after that 3:00 a.m. workout :) You're easy huh? Or should we ask Nelms bout that one :FRlol: :lmao:
 
iceprincess said:
:FRlol: Nelms WOULD know huh?? :eek2:

I am ALL OVER the green tea after the 3am workout!! How about the blueberry green tea? ;)
Click to expand...
Its in my cabinet just waiting on ya :) Actually went with the Mixed Berry this time around... but I'd be glad to make you some while ya pick out some shirts :bigkiss: :rose:
 
Ok you guys sound like you're having way too much fun......Need a chaperone perhaps?? A driver?? Anything?
 
jenscats5 said:
Ok you guys sound like you're having way too much fun......Need a chaperone perhaps?? A driver?? Anything?
Click to expand...
YOU are always more then welcome here ;) ANy of the above would be GREAT!!! :heart:
 
que_66 said:
Duckie - Ya gettin a big hug when I meet you this weekend in Michigan. You've been warned. :evil:
Click to expand...
Lookin forward to it :dance2: :elephant:

iceprincess said:
Be afraid...be VERY afraid Duckie!! heehee :FRlol:

How was the gym tonight? ;)
Click to expand...
Twas GREEEEEEEEEAAAAAT!!! :D Thanks for asking darlin...
You two NEED to answer your phone :evil:
 
sbt2082 said:
Tuesday, July 11, 2006
river.jpg

"Life without a purpose is a languid, drifting thing; every day we ought to review our purpose, saying to ourselves, 'This day let me make a sound beginning"

6:15 a.m.
-10 min on treadmill (incline 10, speed 4/7/9 30 sec each)
-15 min Step Mill ***legs hurtin (sore)** (intervals 8/14/18)
-10 min total body cross ramp

7:30 a.m.
-1 cup Kashi Good Friends cinna raisin crunch
-1 scoop protein
Click to expand...
Hey dsweetie just stoppin in to say where the heck is my PM back???
 
treilin said:
Hey dsweetie just stoppin in to say where the heck is my PM back???
Click to expand...
It's in your PM box :D

iceprincess said:
MORNING DUCKIE!! You best be smilin today or the backhand is comin out!!! :heart:
Click to expand...
OH geeeeeeeee :rolleyes: I guess I better start then... you've got me scared now :wodin:
 
So is the Kashi a new thing in the diet? I don't remember seeing it before.
 
scorpiogirl said:
So is the Kashi a new thing in the diet? I don't remember seeing it before.
Click to expand...
No, its called out of oatmeal and I'm too lazy to get my @$$ to the store :lmao:
So figured I'd finish the box :chomp: Plus its a little hot for oatmeal anyways :)
 
alex2678 said:
Hey SBT. :wavey:

Making my special guest appearance again. :)


Have a great day. :)
Click to expand...
Well thanks for making the "special" guest appearance ;) Hope you're having a good one!!!!!

****Thanks for the idea :qt: (happy now :lmao: )**


iceprincess said:
I am hangin in there!! ;) Thanks for asking - just remember that you ROCK!!
Click to expand...
Awww thanks hunnny!!! You can always make me smile :D :heart:
 
Last edited:
Oooooooo, check out the new avi! SWEEEET!

check your e-mail ....... again.........lol
 
treilin said:
I wonder if they have raw chicken? :chomp:
Click to expand...
We could just ask for our chicken to be done very rare :sick:I just posted a list of restaurants near our hotel in the other thread. All of a sudden, I'm starvin' - go figure! :lmao:
 
Roonytunes said:
We could just ask for our chicken to be done very rare :sick:I just posted a list of restaurants near our hotel in the other thread. All of a sudden, I'm starvin' - go figure! :lmao:
Click to expand...
Where at???
 
treilin said:
I wonder if they have raw chicken? :chomp:
Click to expand...

LOL - I LOVE raw chicken! lol

I'm thinking about the coconut shrimp. It's awesome there and they're huge.

Yes, I think I like that avi a little better too!
 
scorpiogirl said:
LOL - I LOVE raw chicken! lol

I'm thinking about the coconut shrimp. It's awesome there and they're huge.

Yes, I think I like that avi a little better too!
Click to expand...
Oh ya... coconut shrimp there is good :p same with the cinnamon pecans on the blue cheese salad :chomp: Thanks girl on avi compliments!
 
Wednesday, July 12, 2006

6:00 a.m.
15 min treadmill (incline 12-15, speed 4-9)
25 min stair stepper (fat burn program, 30 sec intervals 8/14/18)
5 min stationary bike cool down

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp cinnamon

12:00 p.m.
-2 cups baby spinach
-4 oz chicken
-3 oz sweet tato :p

3:00 p.m.
-4 oz chicken
-1 cup broccoli

5:15 p.m.
Pre-WO shake
-6 oz gatorade
-1 scoop whey isolate

5:45 p.m.
Chest: Incline DB Press (12 x 25 lbs) x2 (10 30 lbs) x1
Chest: Dips (10 x 90 lbs) x3
Chest: Incline DB Flys (10 x 20 lbs) x 3

Triceps: SKull crushers (10 x 35 lbs EZ bar) x 3
Triceps: CLose grip press w/DB's (12 x 20 lbs) x 3
Triceps: Kickbacks (12 x 15 lbs) x3

6:45 p.m
PWO Shake
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

8:00 p.m.
-2 cups baby spinach
-4 oz chicken

10:30 p.m.
-4 egg whites
-2 tbl ANPB
 
Last edited:
alex2678 said:
Just popping in to say hi to duckie. :)

Hope you're having a great day.
Click to expand...
Awww... well thanks for that special guest appearance again ;)
Lil later then usual today aren't ya :lmao:
 
:worried: The Demon Duck :worried:

http://msnbc.msn.com/id/13825566/?GT1=8307

"When killer kangaroos roamed the earth
Australian paleontologists find traces of demon ducks, other species
Reuters


Updated: 10:44 a.m. PT July 12, 2006
SYDNEY, Australia - Forget cute, cuddly marsupials. Paleontologists say they have found the fossilized remains of a fanged killer kangaroo and what they describe as a "demon duck of doom."

A University of New South Wales team said the fearsome fossils were among 20 previously unknown species uncovered at a site in Australia's northwest Queensland state.

Professor Michael Archer said Wednesday that the remains of a meat-eating kangaroo with wolflike fangs were found, as well as a galloping kangaroo with long forearms that could not hop like a modern kangaroo.

"Because they didn't hop, these were galloping kangaroos, with big, powerful forelimbs. Some of them had long canines (fangs) like wolves," Archer told Australian Broadcasting Corp. radio.

Vertebrate paleontologist Sue Hand said modern kangaroos look almost nothing like their ferocious forebears, which lived between 10 million and 20 million years ago.

The species found at the dig had "well muscled-in teeth, not for grazing. These things had slicing crests that could have crunched through bone and sliced off flesh," Hand said.

The team also found prehistoric lungfish and large ducklike birds.

"Very big birds ... more like ducks, earned the name 'demon duck of doom', some at least may have been carnivorous as well," Hand told ABC radio.

Archer said the team was studying the fossils to better understand how they were affected by changing climates in the Miocene epoch between 5 million and 24 million years ago. "



Let's all be reallllllllllll reallllllllllllll NICE to SBT for a while...ok? OK! :worried:
 
jenscats5 said:
:worried: The Demon Duck :worried:

http://msnbc.msn.com/id/13825566/?GT1=8307

"When killer kangaroos roamed the earth
Australian paleontologists find traces of demon ducks, other species
Reuters


Updated: 10:44 a.m. PT July 12, 2006
SYDNEY, Australia - Forget cute, cuddly marsupials. Paleontologists say they have found the fossilized remains of a fanged killer kangaroo and what they describe as a "demon duck of doom."

A University of New South Wales team said the fearsome fossils were among 20 previously unknown species uncovered at a site in Australia's northwest Queensland state.

Professor Michael Archer said Wednesday that the remains of a meat-eating kangaroo with wolflike fangs were found, as well as a galloping kangaroo with long forearms that could not hop like a modern kangaroo.

"Because they didn't hop, these were galloping kangaroos, with big, powerful forelimbs. Some of them had long canines (fangs) like wolves," Archer told Australian Broadcasting Corp. radio.

Vertebrate paleontologist Sue Hand said modern kangaroos look almost nothing like their ferocious forebears, which lived between 10 million and 20 million years ago.

The species found at the dig had "well muscled-in teeth, not for grazing. These things had slicing crests that could have crunched through bone and sliced off flesh," Hand said.

The team also found prehistoric lungfish and large ducklike birds.

"Very big birds ... more like ducks, earned the name 'demon duck of doom', some at least may have been carnivorous as well," Hand told ABC radio.

Archer said the team was studying the fossils to better understand how they were affected by changing climates in the Miocene epoch between 5 million and 24 million years ago. "



Let's all be reallllllllllll reallllllllllllll NICE to SBT for a while...ok? OK! :worried:
Click to expand...

yeah yeah yeah :lmao: No demon ducks here :verygood:
 
jenscats5 said:
:worried: The Demon Duck :worried:

"Very big birds ... more like ducks, earned the name 'demon duck of doom', some at least may have been carnivorous as well" Hand told ABC radio.

Let's all be reallllllllllll reallllllllllllll NICE to SBT for a while...ok? OK! :worried:
Click to expand...
Well, she needs her protein, right? :FRlol:
 
sbt2082 said:
Wednesday, July 12, 2006

6:00 a.m.
15 min treadmill (incline 12-15, speed 4-9)
25 min stair stepper (fat burn program, 30 sec intervals 8/14/18)
5 min stationary bike cool down

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp cinnamon

12:00 p.m.
-2 cups baby spinach
-4 oz chicken
-3 oz sweet tato :p

3:00 p.m.
-4 oz chicken
-1 cup broccoli

5:15 p.m.
Pre-WO shake
-6 oz gatorade
-1 scoop whey isolate

5:45 p.m.
Chest: Incline DB Press (12 x 25 lbs) x2 (10 30 lbs) x1
Chest: Dips (10 x 90 lbs) x3
Chest: Incline DB Flys (10 x 20 lbs) x 3

Triceps: SKull crushers (10 x 35 lbs EZ bar) x 3
Triceps: CLose grip press w/DB's (12 x 20 lbs) x 3
Triceps: Kickbacks (12 x 15 lbs) x3

6:45 p.m
PWO Shake
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

8:00 p.m.
-2 cups baby spinach
-4 oz chicken

10:30 p.m.
-4 egg whites
-2 tbl ANPB
Click to expand...
grate job.thats a good day right there.
 
treilin said:
Morning duckie :wavey:
Click to expand...
Right back at ya girlie... ONE more day wooo hooo ;)

Thursday, July 13, 2006

6:00-7:00 a.m.
Spin class

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tbl SF rasberry jelly

11:15 a.m.
-4 oz chicken
-1 1/2 cup broccoli

2:30 p.m.
-4 oz chicken
-4 oz sweet tato

5:45 p.m.
Pre-WO Shake
-8 oz gatorade
-1 scoop whey isolate
-1/2 banana

6:15 p.m.
Random mix... full body workout (solid reps for a minute straight)
-Chest Press (45 lbs) superset with DB flys (15 lbs)
-Squats with bar (75 lbs) superset w/DB ballet squats (15 lbs)
-Skull crushers (25 lbs EZ bar) superset w/ Overhead ext (20 lbs)
-Bar curls (30 lbs) superset with DB curls (15 lbs)
-Bent over rows (45 lbs) superset with Upright rows (45 lbs)
-Lunges (15 lbs DB) superset w/ deadlifts (65 lbs)
-Pushups (3 sets of 10)
-Dips (3 sets of 15 off bench)
-Hammer curls (15 lbs)
-Rear delt flys (12 lbs)
*** thats all I can remember :rolleyes:***

7:30-8:30
TKB- turbo kickboxing

10:15 p.m.
Finally gettin to eat :chomp:
-4 oz chicken
-5 oz sweet tato :p
 
Last edited:
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