SBT's First Journal...

[sbt2082]

lol... I will type *Treil Blinders* next time











.... maybe

Sarge, don't feel bad... that was coming from the little girl that sends me pictures of Baskin Robbins Sundaes when she is bored at work

Jens- Thanks for the cute pic hun!

 

[Miss24k]

Poor SBT when I find who has stolen the sandman from us I'm going to give them a black eye! lol yes I'm feeling alittle aggressive today.

And what the hell Buns do you go around taking pictures of all your cheat foods. lol

 

[sbt2082]

Poor SBT when I find who has stolen the sandman from us I'm going to give them a black eye! lol yes I'm feeling alittle aggressive today.

And what the hell Buns do you go around taking pictures of all your cheat foods. lol

Yeah no kidding She tells you not to corrupt me, then goes posting those in my log

Hey I'm with you hun, let's go find that sucker and whoop his @$$

 

[sbt2082]

Saturday, June 24, 2006
"The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt

6:00 a.m.
-15 min treadmill
-30 min stairstepper
-15 elliptical

8:45 a.m.
-2 scoops whey
-1/2 cup oats

1:45 p.m.
-2 cups baby spinach
-1/2 cup broccoli florettes
-5 oz chicken
-11 almonds

7:00 p.m.
-2 cups baby spinach
-1/2 cup broccoli florettes
-5 oz chicken
-12 almonds

8:10 p.m.
Gym time!!!
Triceps: Cable Pushdowns w/V bar (12 x 40 lbs) 2 sets (10 x 50 lbs) 2 sets
Chest: Incline DB Press (palms facing) (12 x 20 lbs) 1 set (10 x 25 lbs) 3 sets

Triceps: Overhead ROpe ext (15 x 30 lb) 1 set (12 x 40 lb) 2 set (10 x 50 lb)
Chest: Pushups (15 reps) 4 sets

Triceps: Dips w/assist (12 x 60 lbs) 2 sets (10 x 50 lbs) 2 sets
CHest: Incline Cable Cross (10 x 30 lbs) 4 sets

Shoulders: Side Lateral raises (30 lbs) 4 sets
Shoulders: Upright Rows (12 x 45 lb EZ bar) 4 sets

9:05 p.m.
PWO Shake
-6 oz gatorade
-1 scoop whey isolate

10:45 p.m.
-1 whole egg
-5 egg whites
-1/2 cup diced onions and yellow pepper

 

[scorpiogirl]

You guys are being BAD over here!!!!!! lol

 

[sbt2082]

You guys are being BAD over here!!!!!! lol

Yup everyone sure was the other night Poor Treil couldn't even come check out the log on Friday because the pics

 

[alex2678]

Have a great rest of your Saturday SBT!

 

[jenscats5]

Yup everyone sure was the other night Poor Treil couldn't even come check out the log on Friday because the pics

Should I continue the trend & take pics of everything tomorrow??

 

[sbt2082]

Should I continue the trend & take pics of everything tomorrow??

Just as long as you promise to come post them here

 

[jenscats5]

Just as long as you promise to come post them here

OK!!!!!!!!!