SBT's First Journal...

[sbt2082]

Thursday, June 22, 2006

6:00 a.m.
Gym time....
15 min jogging treadmill (incline 3.5-5)
30 min fat burn program step mill (level 10-15 random stepping)
10 min cross country program total body cross ramp

7:45 a.m.
-40 g Oats (Yup, I measured, thanks Buns )
-4 egg whites

11:30 a.m.
-1 cup green beans
-5 oz chicken

2:45 p.m.
-5 oz sweet tato'
-5 oz tuna filets

5:30 p.m.
Pre WO Shake:
-2 scoops isolate
-water

6:30-7:30 p.m.
WOrked out w/friend, did a full body workout (She's a trainer and does this basically to help with toning, was an off day for me but figured what the heck)
-Barbell Squats (45 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1
-Stiff Leg lifts (45 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1
-Chest Press (40 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1
-Bicep Curls w/bar (30 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1
-Lying Tricep Ext (30 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1
-DB Rows (15 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1
-Lunges (15 lbs DB) 2 solid min, varying counts 2/2, 1/3, 3/1
-Biceps w/DBs (squeeze on contraction) 2 solid min, varying counts 2/2, 1/3, 3/1
-Tricep Dips off bench (20 reps)
-Dead lifts (45 lbs) 2 solid min, varying counts 2/2, 1/3, 3/1

7:30-8:30 p.m.
TKB-kickboxing
*** loving this class, great workout, and different for a change ***

9:00 p.m.
Guiltless Grill Salmon from Chili's
-6 oz salmon
-1 cup steamed veggies
-1/2 cup black beans
(Breakdown from site/menu: 480 cal / 31 carb / 14 fat/ 3 sat fat / 10 fiber)
Doesn't list protein??? What's ya'lls best guess???

11:30 p.m.
If I get hungry, but doubting it although cals low
-1 scoop protein
-1/2 oz almonds

Totals (including 11:30 meal which is TBD still)
Total: 1570
Fat: 30 269 19%
Sat: 5 46 3%
Poly: 4 34 2%
Mono: 6 54 4%
Carbs: 133 420 30%
Fiber: 28 0 0%
Protein: 180 720 51%

 

[treilin]

Thursday, June 22, 2006

6:00 a.m.
Gym time.... TBD

I like the quote and picture sorry was asleep when you called me lady... really wasn't ignoring you!

 

[sbt2082]

Nice to get your approval again on that one Not a biggie... check your e-mail for a funny pic though

 

[treilin]

Nice to get your approval again on that one Not a biggie... check your e-mail for a funny pic though

You know I almost deleted that too!!!! I was like what??? Then I had to look at it again... I started laughing!!

 

[sbt2082]

You know I almost deleted that too!!!! I was like what??? Then I had to look at it again... I started laughing!!

Good the point was to make you laugh Just like I did when you told me hehe... Shows how exciting nights are in TX huh lol when I'm sittin around taking pictures of that

 

[jenscats5]

Morning Duckie!!

 

[Roonytunes]

Hope your morning is going well!

I wanted to ask you how many times you spin a week. My gym just added another class on Thurs evenings. So on a good week, I can go on Wed mornings, Thurs evenings and Sat mornings. I'm not sure if it's too much, but I really feel my legs get a kick-ass workout from it. I really need to strip the fat layer off 'em. Plus the class format forces me to do cardio for 50+ mins...I usually am done in 30 mins if I'm doing cardio machines etc.

 

[scorpiogirl]

So how's that diet coming? I'm seeing 14XX, which is better than it was.........adding your fats helping?

 

[sbt2082]

Hope your morning is going well!

I wanted to ask you how many times you spin a week. My gym just added another class on Thurs evenings. So on a good week, I can go on Wed mornings, Thurs evenings and Sat mornings. I'm not sure if it's too much, but I really feel my legs get a kick-ass workout from it. I really need to strip the fat layer off 'em. Plus the class format forces me to do cardio for 50+ mins...I usually am done in 30 mins if I'm doing cardio machines etc.

Hey girl
I was going about 4 times usually (sometimes 5) but decided to start changing things up a bit cardio wise... so now I go to spin 3 times a week and doing other stuff the other mornings...and you are right it does give your legs a GREAT workout and it helps ya get an hour of cardio in before you even realize it So you should be fine with going 3 times a week especially with there being a bit of a break and almost a days rest in between. Hope that helps

 

[alex2678]

Hey SBT! Have a great day.