SBT's First Journal...

[sbt2082]

So how's that diet coming? I'm seeing 14XX, which is better than it was.........adding your fats helping?

Well I didn't run and eat a Sandwich that night like you told me too but I been trying to do better Trust me they won't go below the 14xx either!!! I'll get the on myself if they do hehe... oh gosh were you right, flax seed oil=blahhhhhhhhh Def gonna stick with the ground seeds LOL

 

[badgergrl]

Back at ya

 

[sbt2082]

Back at ya

Thank ya GF HOpe you have a great Thursday!

 

[sbt2082]

Hey SBT! Have a great day.

There you are Hope you have a great thursday too alex....TGTIF!!!!

 

[scorpiogirl]

LOL - the flax oil is def better than the capsules, but I just can't handle the taste. I think Jen even put it on her salad at one point..(I think that's who it was).....just CAN'T stomach that!

Well, keep 'em up and I'm sure you'll see the change you're wanting to see!

 

[jenscats5]

LOL - the flax oil is def better than the capsules, but I just can't handle the taste. I think Jen even put it on her salad at one point..(I think that's who it was).....just CAN'T stomach that!

Well, keep 'em up and I'm sure you'll see the change you're wanting to see!

I've "eaten" it or whatever right off the spoon.........bleh!!

 

[alex2678]

There's the ground flaxseed too. You'd have to take a lot of the capsules to get the equivalent of one tablespoon of oil. And yes the taste is awful.

Walnuts, almonds, fish and olive oil are much better sources of EFA's in my opinion.

 

[sbt2082]

I've "eaten" it or whatever right off the spoon.........bleh!!

Oh yes, tried it once off the spoon too just to get calories and fats up for the day... a big ole BLEH is right

LOL - the flax oil is def better than the capsules, but I just can't handle the taste. I think Jen even put it on her salad at one point..(I think that's who it was).....just CAN'T stomach that!

Well, keep 'em up and I'm sure you'll see the change you're wanting to see!

Yup I got the ground flax seed too, I like to mix it in with my oats in the morning... def beats that oil for sure

There's the ground flaxseed too. You'd have to take a lot of the capsules to get the equivalent of one tablespoon of oil. And yes the taste is awful.

Walnuts, almonds, fish and olive oil are much better sources of EFA's in my opinion.

Well fish is a good one for sure, and I just had the guiltless grill salmon from chilis... YUMMMMMMMMY

 

[alex2678]

Well fish is a good one for sure, and I just had the guiltless grill salmon from chilis... YUMMMMMMMMY

Chilli's. Good for a decent cheat meal.

O.K. don't get me started talking junk food now in this log. I save that for SG's and Bunny's.

 

[sbt2082]

Chilli's. Good for a decent cheat meal.

O.K. don't get me started talking junk food now in this log. I save that for SG's and Bunny's.

It wasn't bad though, no cheat meal at all... guiltless grilled salmon, steamed veggies (mostly broccoli) and small cup of black beans