SBT's First Journal...

[jenscats5]

Gooooood morning!!

Sorry to hear about the - some of those Spin Classes can be tough! Especially when it's hot.....

 

[sbt2082]

How do you like the apple pie spice?

NOt quite as good as the pumpkin (thats my fav esp with 1/2 a banana so yummy) But it was pretty tasty I made it all into a pancake and just about inhaled it

 

[treilin]

NOt quite as good as the pumpkin (thats my fav esp with 1/2 a banana so yummy) But it was pretty tasty I made it all into a pancake and just about inhaled it

Hmmm maybe I'll try that in my egg whites

 

[sbt2082]

Hmmm maybe I'll try that in my egg whites

Been there, done that Pretty tasty too esp if ya can add just a dash of sugar free maple syrup or extract

Gooooood morning!!

Sorry to hear about the - some of those Spin Classes can be tough! Especially when it's hot.....

Thanks for the cute pic Yeah it was hot in the stupid room again, as soon as got outta there it was MUCH cooler... then I go back for weights and now ughh feel so blah!

 

[mermaid]

Who needs the sleep police now?

 

[treilin]

Been there, done that Pretty tasty too esp if ya can add just a dash of sugar free maple syrup or extract



Thanks for the cute pic Yeah it was hot in the stupid room again, as soon as got outta there it was MUCH cooler... then I go back for weights and now ughh feel so blah!

I usually add in splenda and the sugar free coffee syrups... So I'll add one of those in also. Maybe vanilla hazlenut blend.... Hmmm

 

[Aries13]

Just stopping by to see how youre doin.

 

[sbt2082]

Who needs the sleep police now?

Oh no kiddin... I'm gettin Nelms on you... oh wait its night for him guess I'll have to do a stand in Get your butt some rest

I usually add in splenda and the sugar free coffee syrups... So I'll add one of those in also. Maybe vanilla hazlenut blend.... Hmmm

Ooooh, that sounds good Guess I'll have to keep my eye out for that one at the store! Thanks for the idea girly!

Just stopping by to see how youre doin.

Awww I'm good, thanks for asking And how was your long weekend?

 

[Roonytunes]

Just wanted to stop in and say hello....I like alternating apple spice and pumpkie pie spice myself in both egg whites and oatmeal. I throw in a packet of splenda as well for some extra sweetness. Tastes like dessert

 

[sbt2082]

Just wanted to stop in and say hello....I like alternating apple spice and pumpkie pie spice myself in both egg whites and oatmeal. I throw in a packet of splenda as well for some extra sweetness. Tastes like dessert

Yup thats exactly what I do too Gives it a nice change of pace... and ya know what they say lol variety is the spice of life HI, right back at ya and I hope your day today is much better