SBT's First Journal...

[nelmsjer]

All I hear is "quack, quack, quack"...

Post the pics.

 

[sbt2082]

Monday, May 29, 2006
Happy Memorial Day for all that can enjoy it!!!

"Defeat is not defeat unless accepted as a reality-in your own mind." -Bruce Lee

7:00 a.m.
Got up with all intentions of AM cardio, but... the irradic sleep pattern last night has me completely exhausted!!! So, that plan will be put on hold until after work tonight I suppose.

8:15 a.m.
-1/2 banana
-1/3 cup oatmeal
-1 scoop protein
-1 tsp pumpkin pie spice

1:00 p.m.
-1 cup brocolli
-3 oz sweet potato
-5 oz chicken

5:00 p.m.
-1/4 cup blueberries
-strawberry MRP

9:00 p.m.
-3 oz chicken
-1 cup brocolli
-1 cup spring mix

11:00 p.m.
(Trying to get calories up there barely at 1000 low today)
-2 egg whites
-1 scoop protein
-helped a little

Total: 1200
Fat: 26 233 20%
Sat: 6 55 5%
Poly: 7 67 6%
Mono: 5 43 4%
Carbs: 93 296 26%
Fiber: 19 0 0%
Protein: 152 609 53%

 

[ck2006]

Monday, May 29, 2006
Happy Memorial Day for all that can enjoy it!!!

"Defeat is not defeat unless accepted as a reality-in your own mind." -Bruce Lee

7:00 a.m.
Got up with all intentions of AM cardio, but... the irradic sleep pattern last night has me completely exhausted!!! So, that plan will be put on hold until after work tonight I suppose.

8:15 a.m.
-1/2 banana
-1/3 cup oatmeal
-1 scoop protein
-1 tsp pumpkin pie spice

Love the picture!

 

[jenscats5]

Morning Duckster!!

Happy Memorial Day!!

 

[sbt2082]

Thanks Jen!!! LOve the picture

CK- Glad you like it I was hired to keep on it with the pics and quotes of the day

 

[ck2006]

Thanks Jen!!! LOve the picture

CK- Glad you like it I was hired to keep on it with the pics and quotes of the day

Good job, keep up the good work!

 

[sbt2082]

Good job, keep up the good work!

Thanks... as long as I got your approval its all GOOD

 

[treilin]

Monday, May 29, 2006
Happy Memorial Day for all that can enjoy it!!!

"Defeat is not defeat unless accepted as a reality-in your own mind." -Bruce Lee

7:00 a.m.
Got up with all intentions of AM cardio, but... the irradic sleep pattern last night has me completely exhausted!!! So, that plan will be put on hold until after work tonight I suppose.

8:15 a.m.
-1/2 banana
-1/3 cup oatmeal
-1 scoop protein
-1 tsp pumpkin pie spice

1:00 p.m.
-1 cup brocolli
-3 oz sweet potato
-5 oz chicken

Hey girl stopping in to say Hello! Thanks for the picture. Memorial day used to be just another day... but it actually means a bit more since I'm ex-military. I hope you had a great weekend!
~T

 

[sbt2082]

Hey girl stopping in to say Hello! Thanks for the picture. Memorial day used to be just another day... but it actually means a bit more since I'm ex-military. I hope you had a great weekend!
~T

HOwdy hun Thanks for coming by!!! I forgot all about you being ex-military, but that's cool you got something to be very proud of thats for sure

 

[jenscats5]

Found this pic & thought it was cute!! Me & you sort of.... LOL