SBT's First Journal...

[mermaid]

Quote of the day for you:

Nobody can make you feel inferior without your permission.

-Eleanor Roosevelt-


Sent with love

 

[sbt2082]

Quote of the day for you:

Nobody can make you feel inferior without your permission.

-Eleanor Roosevelt-


Sent with love

Thank you sooooo much!!! I really needed to hear that too and I definately need to learn NOT to let the little things bother me thats for sure You are such a bright spot in the day sometimes! ya girl!!!

Found this pic & thought it was cute!! Me & you sort of.... LOL

Thanks! That pic is adorable!!! At first it didn't show up but I see it now!

 

[que_66]

All I hear is "quack, quack, quack"...

Post the pics.

Ditto ^^

I don't have a digital camera and I don't have anyone to take the pics for me but even I managed to post pics.............so fork em over Duckie!

....and by the way....tell "that person" who keeps quackin about you weight that Que said: She's gettin her in shape so she can kick yours later so you just STFU about Duckie!


Don't make me call Chuck......

 

[sbt2082]

Ditto ^^

I don't have a digital camera and I don't have anyone to take the pics for me but even I managed to post pics.............so fork em over Duckie!

....and by the way....tell "that person" who keeps quackin about you weight that Que said: She's gettin her in shape so she can kick yours later so you just STFU about Duckie!


Don't make me call Chuck......

Thanks sooooooooooooo MUCH!!! I needed that laugh thats for sure!!! I'll keep that in mind the next time "that person" says anything

 

[alex2678]

Hey you!

Hope your day was great and your mom's comment got out of your head. Keep up the great work and have a pleasant sleep.

Night night.

 

[iceprincess]

Hey Girl!! Hope you had a fantastic night and were able to get lots o' duckie sleep!!

Keep your chin up girl and know that I think that you are doing an OUTSTANDING job (I mean that truthfully and honestly) :HUG:

 

[sbt2082]

Tuesday, May 30, 2006

(This is one of my all-time favorites )

5:30 a.m.
-Rise and shine
-2 CB

6:00-7:00 a.m.
-Spin class (very tough one today)
-Small break at 6:45 to

7:30 a.m.
-1/3 cup oats
-1/2 scoop whey
-2 egg whites
-1 tsp apple pie spice

8:30 a.m.
Back: One arm rows (15 x 25 lbs) (12 x 27.5) 2 sets
Biceps: DB curls (15 x 15 lbs) (12 x 15 lbs) 2 sets

Back: DB pullover (12 x 40 lbs) 3 sets
Biceps: Conc curls (15 x 15 lbs) (12 x 17.5 lbs) 2 sets

Back: WIde grip pull down (12 x 75 lbs) 3 sets
Bicep: Reverse Curl (12 x 40 lbs)

Abs: Random exercises (15 min total)

10:00 a.m.
-10 oz bottled isopure
-1/2 an apple

****Feel like $hit alll stinkin afternoon (Think its due to lack of food yesterday!!! No more going below 1500 cals)***

12:30 p.m.
-5 oz albacore tuna
-2 cups romaine
-4 oz sweet potato

5:00 p.m.
-Choc MRP

8:00 p.m.
-4 oz chicken
-5 oz sweet potato
-1 cup brocolli

11:00 p.m.
-4 egg whites
-1 whole egg

Day totals
Total: 1540
Fat: 26 237 16%
Sat: 5 47 3%
Poly: 8 68 5%
Mono: 5 48 3%
Carbs: 118 399 27%
Fiber: 18 0 0%
Protein: 205 819 56%

 

[iceprincess]

Love the quote/picture!!

Sick = NOT COOL!! You ok??

 

[sbt2082]

Hey Girl!! Hope you had a fantastic night and were able to get lots o' duckie sleep!!

Keep your chin up girl and know that I think that you are doing an OUTSTANDING job (I mean that truthfully and honestly) :HUG:

I appreciate that sooooooo much!!! You're one of my little daily motivations to go kick some @$$ at the gym too (just so you know) And I so admire ya'll more for what your accomplishin whilie being over there :HUG: Right back at ya

Love the quote/picture!!

Sick = NOT COOL!! You ok??

Yes, thanks for askin sweet I think one those CB must have been a Trex or something (at least from the stories I hear) or maybe me and my competitive nature was going just a little tooo hard Better now though

 

[treilin]

7:30 a.m.
-1/3 cup oats
-1/2 scoop whey
-2 egg whites
-1 tsp apple pie spice

How do you like the apple pie spice?