SBT's First Journal...

[nelmsjer]

All I hear is "quack, quack, quack"...

Post the pics.

 

[sbt2082]

Monday, May 29, 2006
Happy Memorial Day for all that can enjoy it!!!

"Defeat is not defeat unless accepted as a reality-in your own mind." -Bruce Lee

7:00 a.m.
Got up with all intentions of AM cardio, but... the irradic sleep pattern last night has me completely exhausted!!! So, that plan will be put on hold until after work tonight I suppose.

8:15 a.m.
-1/2 banana
-1/3 cup oatmeal
-1 scoop protein
-1 tsp pumpkin pie spice

1:00 p.m.
-1 cup brocolli
-3 oz sweet potato
-5 oz chicken

5:00 p.m.
-1/4 cup blueberries
-strawberry MRP

9:00 p.m.
-3 oz chicken
-1 cup brocolli
-1 cup spring mix

11:00 p.m.
(Trying to get calories up there barely at 1000 low today)
-2 egg whites
-1 scoop protein
-helped a little

Total: 1200
Fat: 26 233 20%
Sat: 6 55 5%
Poly: 7 67 6%
Mono: 5 43 4%
Carbs: 93 296 26%
Fiber: 19 0 0%
Protein: 152 609 53%

 

[ck2006]

Monday, May 29, 2006
Happy Memorial Day for all that can enjoy it!!!

"Defeat is not defeat unless accepted as a reality-in your own mind." -Bruce Lee

7:00 a.m.
Got up with all intentions of AM cardio, but... the irradic sleep pattern last night has me completely exhausted!!! So, that plan will be put on hold until after work tonight I suppose.

8:15 a.m.
-1/2 banana
-1/3 cup oatmeal
-1 scoop protein
-1 tsp pumpkin pie spice

Love the picture!

 

[jenscats5]

Morning Duckster!!

Happy Memorial Day!!

 

[sbt2082]

Thanks Jen!!! LOve the picture

CK- Glad you like it I was hired to keep on it with the pics and quotes of the day

 

[ck2006]

Thanks Jen!!! LOve the picture

CK- Glad you like it I was hired to keep on it with the pics and quotes of the day

Good job, keep up the good work!

 

[sbt2082]

Good job, keep up the good work!

Thanks... as long as I got your approval its all GOOD

 

[treilin]

Monday, May 29, 2006
Happy Memorial Day for all that can enjoy it!!!

"Defeat is not defeat unless accepted as a reality-in your own mind." -Bruce Lee

7:00 a.m.
Got up with all intentions of AM cardio, but... the irradic sleep pattern last night has me completely exhausted!!! So, that plan will be put on hold until after work tonight I suppose.

8:15 a.m.
-1/2 banana
-1/3 cup oatmeal
-1 scoop protein
-1 tsp pumpkin pie spice

1:00 p.m.
-1 cup brocolli
-3 oz sweet potato
-5 oz chicken

Hey girl stopping in to say Hello! Thanks for the picture. Memorial day used to be just another day... but it actually means a bit more since I'm ex-military. I hope you had a great weekend!
~T

 

[sbt2082]

Hey girl stopping in to say Hello! Thanks for the picture. Memorial day used to be just another day... but it actually means a bit more since I'm ex-military. I hope you had a great weekend!
~T

HOwdy hun Thanks for coming by!!! I forgot all about you being ex-military, but that's cool you got something to be very proud of thats for sure

 

[jenscats5]

Found this pic & thought it was cute!! Me & you sort of.... LOL

 

[mermaid]

Quote of the day for you:

Nobody can make you feel inferior without your permission.

-Eleanor Roosevelt-


Sent with love

 

[sbt2082]

Quote of the day for you:

Nobody can make you feel inferior without your permission.

-Eleanor Roosevelt-


Sent with love

Thank you sooooo much!!! I really needed to hear that too and I definately need to learn NOT to let the little things bother me thats for sure You are such a bright spot in the day sometimes! ya girl!!!

Found this pic & thought it was cute!! Me & you sort of.... LOL

Thanks! That pic is adorable!!! At first it didn't show up but I see it now!

 

[que_66]

All I hear is "quack, quack, quack"...

Post the pics.

Ditto ^^

I don't have a digital camera and I don't have anyone to take the pics for me but even I managed to post pics.............so fork em over Duckie!

....and by the way....tell "that person" who keeps quackin about you weight that Que said: She's gettin her in shape so she can kick yours later so you just STFU about Duckie!


Don't make me call Chuck......

 

[sbt2082]

Ditto ^^

I don't have a digital camera and I don't have anyone to take the pics for me but even I managed to post pics.............so fork em over Duckie!

....and by the way....tell "that person" who keeps quackin about you weight that Que said: She's gettin her in shape so she can kick yours later so you just STFU about Duckie!


Don't make me call Chuck......

Thanks sooooooooooooo MUCH!!! I needed that laugh thats for sure!!! I'll keep that in mind the next time "that person" says anything

 

[alex2678]

Hey you!

Hope your day was great and your mom's comment got out of your head. Keep up the great work and have a pleasant sleep.

Night night.

 

[iceprincess]

Hey Girl!! Hope you had a fantastic night and were able to get lots o' duckie sleep!!

Keep your chin up girl and know that I think that you are doing an OUTSTANDING job (I mean that truthfully and honestly) :HUG:

 

[sbt2082]

Tuesday, May 30, 2006

(This is one of my all-time favorites )

5:30 a.m.
-Rise and shine
-2 CB

6:00-7:00 a.m.
-Spin class (very tough one today)
-Small break at 6:45 to

7:30 a.m.
-1/3 cup oats
-1/2 scoop whey
-2 egg whites
-1 tsp apple pie spice

8:30 a.m.
Back: One arm rows (15 x 25 lbs) (12 x 27.5) 2 sets
Biceps: DB curls (15 x 15 lbs) (12 x 15 lbs) 2 sets

Back: DB pullover (12 x 40 lbs) 3 sets
Biceps: Conc curls (15 x 15 lbs) (12 x 17.5 lbs) 2 sets

Back: WIde grip pull down (12 x 75 lbs) 3 sets
Bicep: Reverse Curl (12 x 40 lbs)

Abs: Random exercises (15 min total)

10:00 a.m.
-10 oz bottled isopure
-1/2 an apple

****Feel like $hit alll stinkin afternoon (Think its due to lack of food yesterday!!! No more going below 1500 cals)***

12:30 p.m.
-5 oz albacore tuna
-2 cups romaine
-4 oz sweet potato

5:00 p.m.
-Choc MRP

8:00 p.m.
-4 oz chicken
-5 oz sweet potato
-1 cup brocolli

11:00 p.m.
-4 egg whites
-1 whole egg

Day totals
Total: 1540
Fat: 26 237 16%
Sat: 5 47 3%
Poly: 8 68 5%
Mono: 5 48 3%
Carbs: 118 399 27%
Fiber: 18 0 0%
Protein: 205 819 56%

 

[iceprincess]

Love the quote/picture!!

Sick = NOT COOL!! You ok??

 

[sbt2082]

Hey Girl!! Hope you had a fantastic night and were able to get lots o' duckie sleep!!

Keep your chin up girl and know that I think that you are doing an OUTSTANDING job (I mean that truthfully and honestly) :HUG:

I appreciate that sooooooo much!!! You're one of my little daily motivations to go kick some @$$ at the gym too (just so you know) And I so admire ya'll more for what your accomplishin whilie being over there :HUG: Right back at ya

Love the quote/picture!!

Sick = NOT COOL!! You ok??

Yes, thanks for askin sweet I think one those CB must have been a Trex or something (at least from the stories I hear) or maybe me and my competitive nature was going just a little tooo hard Better now though

 

[treilin]

7:30 a.m.
-1/3 cup oats
-1/2 scoop whey
-2 egg whites
-1 tsp apple pie spice

How do you like the apple pie spice?

 

[jenscats5]

Gooooood morning!!

Sorry to hear about the - some of those Spin Classes can be tough! Especially when it's hot.....

 

[sbt2082]

How do you like the apple pie spice?

NOt quite as good as the pumpkin (thats my fav esp with 1/2 a banana so yummy) But it was pretty tasty I made it all into a pancake and just about inhaled it

 

[treilin]

NOt quite as good as the pumpkin (thats my fav esp with 1/2 a banana so yummy) But it was pretty tasty I made it all into a pancake and just about inhaled it

Hmmm maybe I'll try that in my egg whites

 

[sbt2082]

Hmmm maybe I'll try that in my egg whites

Been there, done that Pretty tasty too esp if ya can add just a dash of sugar free maple syrup or extract

Gooooood morning!!

Sorry to hear about the - some of those Spin Classes can be tough! Especially when it's hot.....

Thanks for the cute pic Yeah it was hot in the stupid room again, as soon as got outta there it was MUCH cooler... then I go back for weights and now ughh feel so blah!

 

[mermaid]

Who needs the sleep police now?

 

[treilin]

Been there, done that Pretty tasty too esp if ya can add just a dash of sugar free maple syrup or extract



Thanks for the cute pic Yeah it was hot in the stupid room again, as soon as got outta there it was MUCH cooler... then I go back for weights and now ughh feel so blah!

I usually add in splenda and the sugar free coffee syrups... So I'll add one of those in also. Maybe vanilla hazlenut blend.... Hmmm

 

[Aries13]

Just stopping by to see how youre doin.

 

[sbt2082]

Who needs the sleep police now?

Oh no kiddin... I'm gettin Nelms on you... oh wait its night for him guess I'll have to do a stand in Get your butt some rest

I usually add in splenda and the sugar free coffee syrups... So I'll add one of those in also. Maybe vanilla hazlenut blend.... Hmmm

Ooooh, that sounds good Guess I'll have to keep my eye out for that one at the store! Thanks for the idea girly!

Just stopping by to see how youre doin.

Awww I'm good, thanks for asking And how was your long weekend?

 

[Roonytunes]

Just wanted to stop in and say hello....I like alternating apple spice and pumpkie pie spice myself in both egg whites and oatmeal. I throw in a packet of splenda as well for some extra sweetness. Tastes like dessert

 

[sbt2082]

Just wanted to stop in and say hello....I like alternating apple spice and pumpkie pie spice myself in both egg whites and oatmeal. I throw in a packet of splenda as well for some extra sweetness. Tastes like dessert

Yup thats exactly what I do too Gives it a nice change of pace... and ya know what they say lol variety is the spice of life HI, right back at ya and I hope your day today is much better

 

[sbt2082]

 

[ck2006]

Get a good sleep so you can kick butt tomorrow

 

[sbt2082]

Get a good sleep so you can kick butt tomorrow

Thanks girl! I sure did sleep good too... must been those well wishes

 

[ck2006]

Thanks girl! I sure did sleep good too... must been those well wishes

good to hear! now I hope your day goes well!

 

[sbt2082]

Wednesday, May 31, 2006 (Wow hump day already )

"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner

***Slept in til 6:30 a.m. wooo hooo felt GREAT!!!***
7:30 a.m.
-1/3 cup oats
-3 egg whites
-1/2 banana
-1/2 scoop protein
(pancakes yummy )

8:30 a.m.
5 min warm up on elliptical
Thighs: ONe leg Press (15 x 50) (12 x 60) 2 sets
Hams: Lying Prone Curls (15 x 50) 3 sets

Thighs: Walking lunges (length of gym w/20 lb DB) 2 x down n back
Hams: Seated single leg curls (15 x 30) (12 x 40) 2 sets

Calves: Donkey press (25 x 200 lbs) 3 sets
Calves: Seated Raises (25 x 55 lbs) 3 sets

9:15 a.m.-10:15 a.m.
Spin class woooooo hoooooo!
(HOT as hell in there again )

10:30 a.m.
-PWO shake
-6 oz gatorade
-1 scoop whey

****Woo hoo, gettin ready for work and realized my belt is a notch tighter Hmmm... and my mom told me two days ago I was gaining ***

1:00 p.m.
Ate at a place called GREENZ with a friend YUM yum
-Spiring mix salad w/
-4 oz chicken
-4 grapes
-4 strawberries
-3 slices cantaloupe

5:00 p.m.
Smoothie
-1/2 banana
-vanilla MRP
-1 tsp cinnamon

8:00 p.m.
-4 oz chicken
-2 cups spring mix
-1/2 cup brocolli

11:30 p.m.
-5 oz low carb yogurt
-1 scoop whey
-10 almonds

TOTALS
Total: 1459
Fat: 32 285 20%
Sat: 5 49 4%
Poly: 6 55 4%
Mono: 12 108 8%
Carbs: 96 310 22%
Fiber: 18 0 0%
Protein: 200 801 57%

 

[jenscats5]

Wednesday, May 31, 2006 (Wow hump day already )

"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner

OMG that is just beautiful.......lovely!!

 

[treilin]

Wednesday, May 31, 2006 (Wow hump day already )

"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner

***Slept in til 6:30 a.m. wooo hooo felt GREAT!!!***
7:30 a.m.
-1/3 cup oats
-3 egg whites
-1/2 banana
-1/2 scoop protein
(pancakes yummy )

That's where my sleep went!!!! Glad you enjoyed it.. give it back now

 

[sbt2082]

That's where my sleep went!!!! Glad you enjoyed it.. give it back now

Hey now!!! One night outta the week isn't bad Finally got 6 hours and needed it too... I wore myself out yesterday and had a migraine all day You can have it back tonight... I'll share

 

[treilin]

Hey now!!! One night outta the week isn't bad Finally got 6 hours and needed it too... I wore myself out yesterday and had a migraine all day You can have it back tonight... I'll share

O.k..... 6 hours really is not what I call 'sleep' I think 7.5-8 hours is real sleep.

 

[scorpiogirl]

Mornin', Sweet Cheeks!

All this talk about sleep......I wonder how I've gotten any the last 2 nights. My AC is on the blink. Just bought this damn condo and I'm already fixing it!!! I had them buy me a 1 year warranty on major equipment, so it's covered, but I've been sleeping in 80 degree heat and humidity. Ceiling fans are CRANKED!!!! My poor dogs......

Hope your AC is working!!!!!

 

[iceprincess]

Hope you have a fantabulous HUMP DAY!! AND get some freaking sleep...how in the world do you function???

 

[sbt2082]

O.k..... 6 hours really is not what I call 'sleep' I think 7.5-8 hours is real sleep.

Well 6 for me is good I typically get 4-5! ha ha

Mornin', Sweet Cheeks!

All this talk about sleep......I wonder how I've gotten any the last 2 nights. My AC is on the blink. Just bought this damn condo and I'm already fixing it!!! I had them buy me a 1 year warranty on major equipment, so it's covered, but I've been sleeping in 80 degree heat and humidity. Ceiling fans are CRANKED!!!! My poor dogs......

Hope your AC is working!!!!!

Howdy hunny!!! Actually my ac bites the big one too and that's usually why I am up about 20 times a night... already put in a request for them to get down here and fix it though

Hope you have a fantabulous HUMP DAY!! AND get some freaking sleep...how in the world do you function???

Gee whiz... between you and your hubby But 6 hours is great for me hun! Thanks for staying on me though I'll try to do better

 

[FlyBrownChick]

I read your k message and had to say hello!

HA! You and I have the same sort of build from what I can see. You hold bodyfat on your upperbody, yea? Unfortunately, I don't have calves like you!

Hmmm...why do I keep seeing the "P" word in here?

 

[Aries13]

I read your k message and had to say hello!

HA! You and I have the same sort of build from what I can see. You hold bodyfat on your upperbody, yea? Unfortunately, I don't have calves like you!

Hmmm...why do I keep seeing the "P" word in here?

YOU ARE LUCKY if you hold fat in the upper body. Like 80% of women are opposite. In my case, ALL the fat is in the (_I_)!!!!!!!!!! Actually mine is more like this:

(____I____) lol

 

[sbt2082]

YOU ARE LUCKY if you hold fat in the upper body. Like 80% of women are opposite. In my case, ALL the fat is in the (_I_)!!!!!!!!!! Actually mine is more like this:

(____I____) lol

Hey there Aries Actually someone (I won't mention any names ) saw some pics and said that I have a J-lo booty... that was the funniest thing I heard, but its one of the areas I have to work the hardest!

I read your k message and had to say hello!

HA! You and I have the same sort of build from what I can see. You hold bodyfat on your upperbody, yea? Unfortunately, I don't have calves like you!

Hmmm...why do I keep seeing the "P" word in here?

Thanks for stopping by back at ya!!! Yeah I sure do hold it there... But to my defense my belt is a notch tighter today woooo hoooo! Which "P" word would that be thanks for the calf compliments

 

[ck2006]

Hi, back at cha!! NO jello for you! LOL! (sorry silly mood) If somebody told me I had a J-lo booty I think I would kiss them! That is awesome!

 

[treilin]

YOU ARE LUCKY if you hold fat in the upper body. Like 80% of women are opposite. In my case, ALL the fat is in the (_I_)!!!!!!!!!! Actually mine is more like this:

(____I____) lol

Friggin hillarious! Mine is upper body also... I hate tricep fat!!!

 

[que_66]

****Woo hoo, gettin ready for work and realized my belt is a notch tighter Hmmm... and my mom told me two days ago I was gaining ***

Just tell her "Duckie's molting."



molt
v. molt·ed, molt·ing, molts
v. intr.
To shed periodically part or all of a coat or an outer covering, such as feathers, cuticle, or skin, which is then replaced by a new growth.

v. tr.
To shed or cast off (a bodily covering).

n.
The act or process of molting.
The material cast off during molting.

 

[FlyBrownChick]

Which "P" word would that be

*cough*pics*cough*

I agree with you on the pants. We can slide in and out of pant sizes like magic and see NICE lowerbody definition fairly fast. J-Lo booties are awesome! Many womens' goal...

Back fat is WICKED.

 

[sbt2082]

*cough*pics*cough*

I agree with you on the pants. We can slide in and out of pant sizes like magic and see NICE lowerbody definition fairly fast. J-Lo booties are awesome! Many womens' goal...

Back fat is WICKED.

Ughhhh that "p" word... yes Nelms is on me bout gettin some posted, I am workin on it (well kinda )

Friggin hillarious! Mine is upper body also... I hate tricep fat!!!

Yup... I have been told by a few actually on here that we have very similiar builds SOunds like you are looking GREAT though!!!

Hi, back at cha!! NO jello for you! LOL! (sorry silly mood) If somebody told me I had a J-lo booty I think I would kiss them! That is awesome!

Yeah I have had to do lots squats, lunges, and then hovers in cycle to get there My legs were JELL-o today at the beginning of class (spin) though do to the quick leg workout before

 

[alex2678]

Just dropping by to say hi.

Only Thursday and Friday left now!

 

[*Bunny*]

Great job on the pics & quotes



Yes you & Treil are very similar IMO ...

I hope everything is looking up *smile*

somebunnyloffsya

 

[scorpiogirl]

Get some ZZZzzzz's tonight, girl! MORE THAN 5-6 HOURS!!!!!

I'm out....just sayin' 'night!

 

[jenscats5]

@ molting!!

Now git some sleep!!

 

[sbt2082]

Just dropping by to say hi.

Only Thursday and Friday left now!

hey right back at ya

Great job on the pics & quotes



Yes you & Treil are very similar IMO ...

I hope everything is looking up *smile*

somebunnyloffsya

Thank you BUns!!! And yes I'm smiling... actually today was a GREAT day

Get some ZZZzzzz's tonight, girl! MORE THAN 5-6 HOURS!!!!!

I'm out....just sayin' 'night!

OK hunny, I'll try my best tonight just for you

@ molting!!

Now git some sleep!!

Yes ma'am

 

[nelmsjer]

g'nite, lil' duckie.

 

[sbt2082]

g'nite, lil' duckie.

g'nite nelms still working on gettin that file to ya (I didn't forget)

 

[sbt2082]

GOoOoOOoooD mOrNInG!!!!
Thursday, June 1, 2006
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle


6:45 a.m.
-5 min warm up on treadmill
-15 min total body elliptical
-30 min on stair stepper
-5 min cool down on treadmill

8:30 a.m.
-2 egg whites
-1 whole egg
-4 oz chicken

9:00 a.m.
5 min warm up JOG (that better SG )
Chest: Incline DB Press (12 x 25 lbs) 3 sets
Triceps: Skull Crushers (12 x 15 lbs) 3 sets

CHest: Chest dips (18 x 50 lbs) (15 x 70 lbs) (15 x 80 lbs)
Triceps: DB kickbacks (15 x 15 lbs)

Chest: Incline DB Fly's (12 x 20 lbs) 3 sets
Triceps: Close Grip Press (15 x 15 lbs) (12 x 20 lbs) 2 sets

10:15 a.m.
PWO shake
-6 oz agua
-1 scoop whey isolate

12:45 p.m.
-3 oz chicken
-4 oz sweet potato
-2 cups romaine

5:00 p.m.
-Choc MRP
-1 tbl power butter

8:00 p.m.
-2 cups Spring mix
-1/3 cup broccoli
-4 oz chicken
-1 tbl almonds

11:00 p.m.
-5 egg whites
-1 whole egg

Total: 1393
Fat: 37 335 25%
Sat: 8 75 6%
Poly: 5 47 4%
Mono: 11 99 7%
Carbs: 50 150 11%
Fiber: 13 0 0%
Protein: 209 834 63%

 

[treilin]

GOoOoOOoooD mOrNInG!!!!
Thursday, June 1, 2006

7:45 a.m.
-5 min warm up on treadmill
-15 min total body elliptical
-30 min on stair stepper
-5 min cool down on treadmill

'Morning girley

 

[sbt2082]

'Morning girley

RIght back at 'cha One more day til Friday

 

[treilin]

RIght back at 'cha One more day til Friday

CAN'T WAIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Jamie Lynn]

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle[/QUOTE]

Hi SBT!! Hope you have a good Thursday.

I REALLY like this quote by the way.

 

[jenscats5]

Happy June 1st!!

 

[sbt2082]

Happy June 1st!!

Thank you for the cute pic Time to kick start a new month wooo hooo!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle

Hi SBT!! Hope you have a good Thursday.

I REALLY like this quote by the way. [/QUOTE]

Hey girl! I hope you had a great Thursday too!!! I'm glad you like the quote...

 

[scorpiogirl]

GOoOoOOoooD mOrNInG!!!!
Thursday, June 1, 2006
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle


6:45 a.m.
-5 min warm up on treadmill
-15 min total body elliptical
-30 min on stair stepper
-5 min cool down on treadmill

8:30 a.m.
-2 egg whites
-1 whole egg
-4 oz chicken

9:00 a.m.
5 min warm up job
Chest: Incline DB Press (12 x 25 lbs) 3 sets
Triceps: Skull Crushers (12 x 15 lbs) 3 sets

CHest: Chest dips (18 x 50 lbs) (15 x 70 lbs) (15 x 80 lbs)
Triceps: DB kickbacks (15 x 15 lbs)

Chest: Incline DB Fly's (12 x 20 lbs) 3 sets
Triceps: Close Grip Press (15 x 15 lbs) (12 x 20 lbs) 2 sets

10:15 a.m.
PWO shake
-6 oz agua
-1 scoop whey isolate

Hey, S????? What's a "warm up job"?

 

[sbt2082]

Hey, S????? What's a "warm up job"?

Oooopsie... Thanks girl! You can check it again now that might explain better

 

[alex2678]

Morning Sbt!!!

Have great day! ..........And yes enough of those warm up jobs at the gym. Naughty naughty.

 

[Roonytunes]

Really like your quote of the day, SBT. Nice cardio workout today and at "warm up job".

 

[FlyBrownChick]

Hey, S????? What's a "warm up job"?

SBT is a nice girl. Let's keep the smut in your journal.



Halfway to Friday!

 

[que_66]

warm up job?



ewwwwwww I hope you didn't get any on ya feathers.




you quack me up!

 

[Aries13]

HOLA CHICA!!!!

Hows it goin?

 

[scorpiogirl]

SBT is a nice girl. Let's keep the smut in your journal.



Halfway to Friday!

Actually, I was wondering if she does some kind of warm up before training........what were YOU thinking missy?!?!?!?!

 

[scorpiogirl]

9:00 a.m.
5 min warm up JOG (that better SG )

Ohhhhh yah! That makes more sense!

 

[sbt2082]

Morning Sbt!!!

Have great day! ..........And yes enough of those warm up jobs at the gym. Naughty naughty.

Oh yes, thats me Quite the naughty one ha ha Just kidding... I'm an ALex

Really like your quote of the day, SBT. Nice cardio workout today and at "warm up job".

Thanks Ronny How are you today?

SBT is a nice girl. Let's keep the smut in your journal.



Halfway to Friday!

Thanks Fly... I was wondering why they were all implying otherwise.... ahem SG

 

[sbt2082]

Actually, I was wondering if she does some kind of warm up before training........what were YOU thinking missy?!?!?!?!

You guys and your gutter brains WEll it was fixed just for you THanks for keeping me on my toes

 

[sbt2082]

warm up job?



ewwwwwww I hope you didn't get any on ya feathers.




you quack me up!

How did I miss this one??? Again, you always crack me up

 

[iceprincess]

Hope you have a WONDERFUL weekend Duckie!!

 

[sbt2082]

Hope you have a WONDERFUL weekend Duckie!!

Thank you soooo much!!! ANd I hope you do the same as well

Friday, June 2, 2006

6:00-7:00 a.m.
-Spin CLass

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp pumpkin pie spice

11:15 a.m.
-2 cups Spring mix/spinach
-4 oz chicken
-1/2 an apple
-6 almonds

3:00 p.m.
-2 cups spring mix/spinach
-4 oz chicken
-1/8 cup blueberries/strawberries
-9 almonds

4:10 p.m.
10 min warm up on total body cross ramp
back: bent over rows w/ez bar (15 x 55 lbs) (12 x 65 lbs) 2 sets
biceps: incline curls (15 x 15 lbs) 3 sets

back: seated low rows (12 x 60 lbs) 2 sets (12 x 70 lbs)
biceps: hammer curls (15 x 15 lbs) 2 sets (12 x 15 lbs)

back: close grip pull down (12 x 70 lbs) 2 sets (12 x 80 lbs)
biceps: one arm preacher curls (15 x 15 lbs) 2 sets (10 x 20 lbs)

Shoulders: military press (15 x 35 lbs) (12 x 45 lbs) 2 sets
Glute isolator: (15 x 40 lbs) 3 sets
Donkey calves: (20 x 180 lbs) 3 sets

5:00 p.m.
-8 oz pre mixed isopure

6:15 p.m.
-grilled fish taco (1/2 tortilla, 3 oz fish, romaine, pico)
-1/3 cup black beans

10:00 p.m.
-3 egg whites
-3 oz chicken
-1/4 cup diced peppers
(chicken fajita omellette yummmmmmmy)

12:00 a.m.
-4 oz low carb yogurt
-1 scoop whey

Total: 1410
Fat: 38 344 26%
Sat: 6 58 4%
Poly: 9 80 6%
Mono: 15 135 10%
Carbs: 94 248 19%
Fiber: 32 0 0%
Protein: 181 724 55%

 

[treilin]

Yeah they are definitely cracking on the duck in here!

 

[sbt2082]

Yeah they are definitely cracking on the duck in here!

Yeah, they sure had their fun with it although I had it fixed in about 2 seconds flat too

 

[que_66]

You guys and your gutter brains WEll it was fixed just for you THanks for keeping me on my toes

Ducks have toes?





Have a great weekend Duckie!

 

[alex2678]

Have a great Friday!!!!

 

[SgtSlaughter]

Hey, S????? What's a "warm up job"?

TGIMFF

 

[sbt2082]

TGIMFF

Oh gee here we go with that again You can say that again!!!

Have a great Friday!!!!

Hey there Hope you have a great one too

 

[sbt2082]

Ducks have toes?





Have a great weekend Duckie!

You and your jokes Can always count on you though for a good laugh or smile though Enjoy your weekend as well!

 

[monteman]

hey there Hun! Just thought I'd say HI and I hope that you have a great weekend! Keep up the good work too!

 

[*Bunny*]

Awwwww sorry to hear about the puppy

 

[sbt2082]

hey there Hun! Just thought I'd say HI and I hope that you have a great weekend! Keep up the good work too!

Hey right back at ya! ANd thanks for coming by, I like visitors

Awwwww sorry to hear about the puppy

Yup... you noticed the location I see... it stinks Spent two hours searchin for her and was late to work then left early to be able to check the shelter too but nothing just yet. What sucks is she got away because she weaseled out of her collar so her tags aren't on her either Here's the little stinker....

 

[*Bunny*]

Yup... you noticed the location I see... it stinks Spent two hours searchin for her and was late to work then left early to be able to check the shelter too but nothing just yet. What sucks is she got away because she weaseled out of her collar so her tags aren't on her either

I remember ... a whippet? or similar ... sorry hun, best of luck on finding her

 

[sbt2082]

I remember ... a whippet? or similar ... sorry hun, best of luck on finding her

Yup... well thats what everyone says anyways (that she is a whippet) When I adopted her they said corgy chihuhua mix but I don't see it Thanks sweetie

 

[2dagym]

Hi Bunny and friends! Just dropping in to say Hello! Wow, I never get to be on here this late but my husband's working overtime on 3rd shift tonight. The skys the limit

 

[mermaid]

Oh NO!!!!!

I hope you find your puppy.

 

[Roonytunes]

Sending you lots of positive vibes to find your puppy.....

 

[iceprincess]

Sorry to hear about your puppy!! Know that my thoughts and prayers are with you!!

 

[sbt2082]

Good Morning everyone!!!

Saturday, June 3, 2006

6:30-7:30 a.m.
JOg all around neighborhoods and bike trails
(Prob about 5 miles or so)

9:30 a.m.
-1/4 cup berries
-1 packet MRP

1:00 p.m.
-McDonalds grilled asian chicken salad
-added 2 oz chicken

5:00 p.m.
-1/4 small banana
-Vanilla MRP

8:45 p.m.
-2 cups spring mix
-1/4 cup brocolli
-6 oz chicken
-4 oz sweet potato
-5 almonds

11:45 p.m. (If I am hungry)
-4 egg whites
-1 whole egg
-1 scoop whey

Total: 1385
Fat: 32 288 21%
Sat: 5 45 3%
Poly: 5 41 3%
Mono: 11 98 7%
Carbs: 76 243 18%
Fiber: 15 0 0%
Protein: 203 813 60%

 

[ck2006]

Good Morning everyone!!!

Saturday, June 3, 2006

6:30-7:30 a.m.
JOg all around neighborhoods and bike trails
(Prob about 5 miles or so)

8:30 a.m.
-1/4 cup berries
-1 packet MRP

Good morning, have a great jog!

 

[sbt2082]

Hi Bunny and friends! Just dropping in to say Hello! Wow, I never get to be on here this late but my husband's working overtime on 3rd shift tonight. The skys the limit

Oh NO!!!!!
I hope you find your puppy.

Thank you sweet

Sorry to hear about your puppy!! Know that my thoughts and prayers are with you!!

Thanks so much That means alot!!!

Good morning, have a great jog!

Good Morning It was an alright one... for someone that hates jogging Actually it was more of a hopeful puppy search

 

[FlyBrownChick]

How's the puppy finding going?

 

[jenscats5]

Sorry to hear about the baby!! Bad puppins! Hope you find her soon!!

 

[alex2678]

Well I hope your Puppy makes a surprise appearance later on today at your front door. Have a great Saturday anyways!