SBT's First Journal...

[*Bunny*]

Lets look at some side by sides you posted in the beginning ...

NOW the area you were concerned with has tightened & is leaning out nicely, as with your CLEAN DIET (*ahem whole foods aisle !) & training ... Looky

Calves - Yum
Legs - Yum
Back - I just love me a good back PERIOD ... Getting there
Abs - Can't ya just feel that area gettin' tigher?!

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Before # 1

After #1

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Before #1 & 2

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After # 1 & 2

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Before # 1

After # 1

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Random Tri #1

Keep Kicking some @$$ GF!!!!!!

 

[sbt2082]

Thanks for the support chicksdees (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

***"It is quite possible to work without results, but never will there be results without work." Random qoute for the day***

Wednesday, May 10, 2006

7:00 a.m.
Pre-workout shake
-Vanilla whey isolate pack
-Handful of blueberries

8:30 a.m.
-Tri: lying Db extensions (10 x 15 lbs) 5 x thru, no rest
-Chest: Incline press (10 x 22.5) 2 x thru someone stole db's was forced to go up to 25 new PR (9 x 25) 3 x thru, no rest
Tri: Kickbacks (10x 15 lbs) 5 x thru, no rest
Chest: Dips (60 lb assist x 10) 5 x thru, 60 sec

Tri: Pulldowns (10 x 40 lbs) 5 x thru, no rest
Chest: Incline flies (10 x 60) 5 x thru, no rest
Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
Calves: Raises (50 reps) 5 x thru, 60 sec

9:30 a.m.
***I swear there had to be NO AC in the spin room WOW***
-Spin class for 65 min

10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop whey isolate

1:00 p.m.
-2 cups romaine
-4 oz chicken grilled
-5 oz sweet potato

4:30 p.m.
-1/4 cup blueberries
-5 small strawberries
-1/2 pack of vanilla MRP

7:30 p.m.
-2 cups brocolli
-Albacore tuna steak (4 oz)

 

[treilin]

Definite difference in pictures!!! Looking good girl! Back is leaning out!

 

[*Bunny*]

Thanks for the support chicksdees (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

Zack-ly ...

Have a gerat day & rest of the week .. you are too sweet & thank you for all the time spent trying to cheer me up

 

[Sassy69]

Shit girl -- why do we beat ourselves up over what looks like "slow" or "no" progress --

Still say the relevant measures are:

- do you have more energy?
- are you sleeping better?
- do you LOOK better?
- the same pants -- how are they fitting over time?

Its not a dramatic process - its slow, consistent and then when you do stop to look (not just at the scale), its really amazing what the ol' bod & some determination can do!

Congrats on your progress -- def see the overall progress. And you are gifted w/ very nice calves! Mine are beefy as shit but they are such a beeeyotch to cut up.

 

[sbt2082]

Shit girl -- why do we beat ourselves up over what looks like "slow" or "no" progress --

Still say the relevant measures are:

- do you have more energy?
- are you sleeping better?
- do you LOOK better?
- the same pants -- how are they fitting over time?

Thanks for that reality check... you are very right though what is the most important is going with how we feel

To answer your questions...
-I do realize that overall energy has picked up (except on those low carb days LOL which also a BIG THANK you again for showin me some carb cycles)
-As far as my sleep, ughhh, its about non existent i think because I wake up every few hours
-When it comes to looks, well we are our own WORsT critique of course but I have been getting more compliments lately
-And yup the same pants (all my dress pants worn to work) have been fitting loosely again where as my jeans are tighter LOL because been workin on gettin a booty

 

[sbt2082]

Thanks for the support chicksdees (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

***"It is quite possible to work without results, but never will there be results without work." Random qoute for the day***

Wednesday, May 10, 2006

7:00 a.m.
Pre-workout shake
-Vanilla whey isolate pack
-Handful of blueberries

8:30 a.m.
-Tri: lying Db extensions (10 x 15 lbs) 5 x thru, no rest
-Chest: Incline press (10 x 22.5) 2 x thru someone stole db's was forced to go up to 25 new PR (9 x 25) 3 x thru, no rest
Tri: Kickbacks (10x 15 lbs) 5 x thru, no rest
Chest: Dips (60 lb assist x 10) 5 x thru, 60 sec

Tri: Pulldowns (10 x 40 lbs) 5 x thru, no rest
Chest: Incline flies (10 x 60) 5 x thru, no rest
Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
Calves: Raises (50 reps) 5 x thru, 60 sec

9:30 a.m.
***I swear there had to be NO AC in the spin room WOW***
-Spin class for 65 min

10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop whey isolate

1:00 p.m.
-2 cups romaine
-4 oz chicken grilled
-5 oz sweet potato

4:30 p.m.
-1/4 cup blueberries
-5 small strawberries
-1/2 pack of vanilla MRP

7:30 p.m.
-2 cups brocolli
-Albacore tuna steak (4 oz)

10:30 p.m.
-5 egg whites
-1 whole egg
-1 oz almonds

DAY TOTALS
Total: 1221
Fat: 28 248 22%
Sat: 5 43 4%
Poly: 4 37 3%
Mono: 9 77 7%
Carbs: 72 217 19%
Fiber: 18 0 0%
Protein: 171 684 60%

 

[iceprincess]

Lookin good girl!! NICE WORKOUT!!

I may have to comeback and take a spin class with you (I have never done one before)!!

 

[sbt2082]

Lookin good girl!! NICE WORKOUT!!

I may have to comeback and take a spin class with you (I have never done one before)!!

Hey now... that would be pretty cool Its a GREAT workout... esp being as competitive as I am LOL because I always wanna go harder and faster then everyone around me including the teacher hehe

 

[sbt2082]

Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour

Thursday, May 11, 2006

7:30 a.m.
-5 egg whites
-1 whole egg
-1/2 cup brocolli
-1 scoop protein in water

10:30 a.m.
-Shake: 6 oz coffee, 2 scoop choc whey, ice