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iceprincess
New member
Diet is looking awesome girl!! 
Hope you have a terrific tuesday!
Hope you have a terrific tuesday!
SBT's First Journal...
- Thread starter sbt2082
- Start date
Thanks girls!!! and helllllllllllo to all of you all too!!! 
Hope everyone has a great Tueslday!!!
Tuesday, May 9, 2006
5:45 a.m.
-Alarm goes off
-2 CB and off to the gym
-45 min on elliptical (random intervals)
-15 min on treadmill for cool down
-ABS: 25 x3 V ups, 25 x 3 scissor kicks, 25 x 3 leg extensions
7:45 a.m.
-1 whole egg, 5 egg whites
-1/2 C Oats
-1 tsp Apple pie spice
11:00 a.m.
-1 small apple
-1/2 serving (12) almonds
Hope everyone has a great Tueslday!!!Tuesday, May 9, 2006
5:45 a.m.
-Alarm goes off
-2 CB and off to the gym
-45 min on elliptical (random intervals)
-15 min on treadmill for cool down
-ABS: 25 x3 V ups, 25 x 3 scissor kicks, 25 x 3 leg extensions
7:45 a.m.
-1 whole egg, 5 egg whites
-1/2 C Oats
-1 tsp Apple pie spice
11:00 a.m.
-1 small apple
-1/2 serving (12) almonds
Last edited:
WoNderWoMan25
New member
Morning! I beat ya to the gym today- I was there *surprise* at 5:35 today!! Diet looks great, I might go back a few days and steal a meal or two!
WoNderWoMan25 said:
Oh yup you sure did beat me then LOL thats when my alarm sounds
Congrats on the hitting the gym early though! I get crabby when I don't hehe! Feel free to steal whatever ya want girl!!! 
S
scorpiogirl
Guest
Lookin' good, Girl!
sbt2082 said:Thanks girls!!! and helllllllllllo to all of you all too!!!
Tuesday, May 9, 2006
5:45 a.m.
-Alarm goes off
-2 CB and off to the gym
-45 min on elliptical (random intervals)
-15 min on treadmill for cool down
-ABS: 25 x3 V ups, 25 x 3 scissor kicks, 25 x 3 leg extensions
7:45 a.m.
-1 whole egg, 5 egg whites
-1/2 C Oats
-1 tsp Apple pie spice
11:00 a.m.
-1 small apple
-1/2 serving (12) almonds
2:00 p.m.
-5 oz tuna with lemon pepper mrs. dash
-1 Cup Brocolli
-1/2 Cup brown rice (all stirred together... yummy)
5:00 p.m.
-Pre workout shake
-1/2 banana
-1/2 pack MRP isolate
6:00 p.m.
-Biceps: DB Curls (15 lbs x 10) 5 x thru, no rest
-Back: One arm rows (25 lb x 10) 5 x thru, no rest
-Biceps: Conc Curls (15 lbs x 10) 5 x thru, no rest
-Back: DB Pullover (40 lb x 10) 5 x thru, 60 sec
Shoulders: DB Press (15 lbs x 10) 5 x thru, no rest
Shoulders: Upright ROw (35 lbs x 10) 5 x thru, no rest
ABS: Scissor kicks (60 sec) 5 x thru, 60 sec
9:00 p.m.
-5 oz chicken breast baked with mango salsa
-1/2 Cup brocolli
-2 cups spinach
11:00 p.m.
-6 oz low carb yogurt
-1 oz almonds
Total: 1290
Fat: 37 332 27%
Sat: 6 55 4%
Poly: 8 74 6%
Mono: 18 159 13%
Carbs: 94 291 23%
Fiber: 22 0 0%
Protein: 155 620 50%
Alcohol: 0 0 0%
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(yes bunny had to twist my arm hehe) Sorry about the quality but I am my own photographer... well me and my handy dandy camera phone 
iceprincess
New member
Great pics girl - legs are looking LEAN!!!! 
