sbt2082 said:Thanks hun! Hope you have a wonderful day!!! That goes for everyone... hope everyone has a great day and weekend!!
Friday, May 5, 2006
**Def a TGIF today because I have the DAY OFF from work wooo hooo!!!***
9:00 a.m.
ABS-3 sets of 50 lying leg extensions
3 sets of 50 scissor kicks
3 sets of 25 (w/35 lbs in thing that looks like electric chair lol)
3 sets of 25 oblique crunches
SPin Class from 9:15 to 10:15
10:30 a.m.
-4 egg whites
-1/2 cup oats
-1/2 banana
(all mixed into pancakes )
2:45 p.m.
-4 oz chicken
-1 cup brocolli
-low carb low fat wrap
6:45 p.m.
-4 oz chicken
-2 cups brocolli
10:30 p.m.
-1 oz almonds
-1/2 pure protein bar