SBT's First Journal...

[alex2678]

Awesome 80's.

http://www.cinematical.com/images/2005/11/howardtheduck.jpg

 

[sbt2082]

WHAAAAAAAAAATTTTTTTT???????????????????????????

Where WERE you in the 80's?? How about 16 Candles? Breakfast Club?

Anyway Pretty in Pink has THE Duckman in it......which reminds me of you....

Where was I in the 80's How about being born ha ha!!!! I'm only 24 However I have seen 16 candles and The Breakfast Club... guess I'll add Pretty in Pink to my list of flicks to see

 

[Daisy_Girl]

Oh god I am old.

 

[sbt2082]

Oh god I am old.

Surely don't look that old hun! Still looking good! (atleast from what I can tell in that gallery of yours)

 

[jenscats5]

Where was I in the 80's How about being born ha ha!!!! I'm only 24 However I have seen 16 candles and The Breakfast Club... guess I'll add Pretty in Pink to my list of flicks to see

Oh hell...... Well dangit you young'ins!!

Oh god I am old

Shup, you are not!! And neither am I.......yeah that's it...that's the ticket....

 

[sbt2082]

Oh hell...... Well dangit you young'ins!!



Shup, you are not!! And neither am I.......yeah that's it...that's the ticket....

The youngins rock

 

[jenscats5]

The youngins rock

Quiet!! Technically, biologically..........I am old enough to be your mother....

*sighhhhhhhhhhhhh*

 

[sbt2082]

Quiet!! Technically, biologically..........I am old enough to be your mother....

*sighhhhhhhhhhhhh*

No way Are you really? (shows how much I pay attention ha ha) My mama is 43 by the way... I'd still hang out with you any ole time "mom" And gee whiz I still hope I'm gettin in some kick @$$ workouts like you do at your age then too

 

[jenscats5]

No way Are you really? (shows how much I pay attention ha ha) My mama is 43 by the way... I'd still hang out with you any ole time "mom" And gee whiz I still hope I'm gettin in some kick @$$ workouts like you do at your age then too

I'll be 37 next month...... Yep I can still kick some ass.............











with my walker!!

 

[sbt2082]

GoOOooOd MoRniNg Everyone
"Yesterday is but a dream, and tomorrow is only a vision, but today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope."

6:00 a.m.
-2 CB and off to the gym
-1 scoop whey isolate and 1/4 cup oats
-10 min warm up on elliptical
Tris: Pulldowns with Vbar (12 x 40 lbs) 2 sets (10 x 50 lbs) 2 sets
Chest: Inline DB press palms facing (12 x 25 lbs) 4 sets

Tris: Overhead cable extension (12 x 20 lbs) 4 sets
Chest: Iso Lateral Bench press (12 x 60 lbs) 2 sets (10 x 70 lbs) 2 sets

Tris: Dips w/assist (12 x 50 lbs) 4 sets
Chest: Cable crossovers (12 x 50 lbs) 4 sets

Shoulders: Front lat raises (12 x 20 lbs) 4 sets
SHoulders: Upright rows (12 x 50 lbs) 2 sets (10 x 60 lbs) 2 sets

7:30 a.m.
PWO Shake
-1 bottled isopure
-1/2 cup oats

2:30 p.m.
-5 oz spring mix/spinach
-5 oz chicken
-2 HB eggs
-1/2 oz (9) almonds

6:30 p.m.
-5 oz spring mix/spinach
-5 oz albacore
-1/2 oz (8) almonds

11:00 p.m.
-1 scoop protein
-6 egg whites