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SBT's First Journal...
- Thread starter sbt2082
- Start date
Sunday, June 18th, 2006
(Day off
)
HAPPY FATHERS DAY!!!
9:00 a.m.
-1/2 cup egg beaters
10:30 a.m.
Helped mom cook a BIG fathers day breakfast
-4 egg whites
-1 whole egg
-3 huge strawberries
1:30 p.m.
-2 small pieces chicken grilled (6 oz)
-handful baby carrots and celery sticks
5:00 p.m.
-1/2 cup fresh green beans
-1 cup mixed veggies (broc, cauliflower, green beans, mini corns)
-6 oz chicken breast
10:00 p.m.
-1 oz almonds
-4 egg whites
(Day off
)HAPPY FATHERS DAY!!!
9:00 a.m.
-1/2 cup egg beaters
10:30 a.m.
Helped mom cook a BIG fathers day breakfast
-4 egg whites
-1 whole egg
-3 huge strawberries
1:30 p.m.
-2 small pieces chicken grilled (6 oz)
-handful baby carrots and celery sticks
5:00 p.m.
-1/2 cup fresh green beans
-1 cup mixed veggies (broc, cauliflower, green beans, mini corns)
-6 oz chicken breast
10:00 p.m.
-1 oz almonds
-4 egg whites
Last edited:
J
Jamie Lynn
Guest
Good morning hun! Have a good day!
MOnday, June 19, 2006
"To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." - Oliver Wendell Holmes
7:30 a.m.
-1/2 cup Oats
-1/4 cup berries
-1 scoop protein
8:15 a.m.
5 min warm up on treadmill
Back: One arm DB Rows (12 x 30 lbs) 4 sets
Biceps: DB Curls (10 x 20 lbs) 4 sets (first time ever for all 4 sets )
Back: DB pullovers (12 x 40 lbs) 4 sets
Biceps: Concentration Curl (10 x 20 lbs) 4 sets
Back: Wide Grip Pull down (12 x 75 lbs) 3 set (8 x 90 lbs) 1 set
Biceps: Reverse Curl (12 x 40 lbs) 2 sets (10 x 50 lbs) 1 set
Shoulders: Seated rear delts (12 x 60 lbs) 4 sets
Shoulders: Shrugs (10 x 55 lbs) 4 sets
9:15 a.m.
Spin Class
10:20
PWO SHake
-8 oz gatorade
-1 scoop whey isolate
12:45 p.m.
-2 cups romaine/iceberg
-4 oz chicken
-4 oz sweet tato
****Logging this is for my own reference: Today is a GREAT day! Just got e-mail from cycle instructor telling me thank you for helping motivate her and to also tell me how much she appreciates me always being such a sweetheart! WOW!!! Caught me by surprise but always nice to hear
***
4:45 p.m.
-Choc MRP
-1/4 cup blueberries
***Surprise phone call... this made an already good day EVEN BETTER***
8:00 p.m.
-4 oz sweet potato
-6 oz chicken
11:00 p.m.
-4 egg whites
-1 oz almonds
Day Totals (Happy Merms
)
Total: 1538
Fat: 32 285 19%
Sat: 4 39 3%
Poly: 5 48 3%
Mono: 10 92 6%
Carbs: 131 436 29%
Fiber: 22 0 0%
Protein: 192 767 52%
"To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." - Oliver Wendell Holmes
7:30 a.m.
-1/2 cup Oats
-1/4 cup berries
-1 scoop protein
8:15 a.m.
5 min warm up on treadmill
Back: One arm DB Rows (12 x 30 lbs) 4 sets
Biceps: DB Curls (10 x 20 lbs) 4 sets (first time ever for all 4 sets
)Back: DB pullovers (12 x 40 lbs) 4 sets
Biceps: Concentration Curl (10 x 20 lbs) 4 sets
Back: Wide Grip Pull down (12 x 75 lbs) 3 set (8 x 90 lbs) 1 set
Biceps: Reverse Curl (12 x 40 lbs) 2 sets (10 x 50 lbs) 1 set
Shoulders: Seated rear delts (12 x 60 lbs) 4 sets
Shoulders: Shrugs (10 x 55 lbs) 4 sets
9:15 a.m.
Spin Class
10:20
PWO SHake
-8 oz gatorade
-1 scoop whey isolate
12:45 p.m.
-2 cups romaine/iceberg
-4 oz chicken
-4 oz sweet tato
****Logging this is for my own reference: Today is a GREAT day! Just got e-mail from cycle instructor telling me thank you for helping motivate her and to also tell me how much she appreciates me always being such a sweetheart! WOW!!! Caught me by surprise but always nice to hear
***4:45 p.m.
-Choc MRP
-1/4 cup blueberries
***Surprise phone call... this made an already good day EVEN BETTER
***8:00 p.m.
-4 oz sweet potato
-6 oz chicken
11:00 p.m.
-4 egg whites
-1 oz almonds
Day Totals (Happy Merms
)Total: 1538
Fat: 32 285 19%
Sat: 4 39 3%
Poly: 5 48 3%
Mono: 10 92 6%
Carbs: 131 436 29%
Fiber: 22 0 0%
Protein: 192 767 52%
Last edited:
Hope you have a great night too, and a wonderful day of course when you are on later 
