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Sassy 2005
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Sassy69
New member
3/2/05
Well, the guy finally came & recharged the freon in my fridge. Unfortunately my 2nd container of 18 eggs froze & blew up in the cooler because it was too close to the dry ice. And I'm still tired as hell. I worked from home while waiting for the repair guy & took a nap between 5 &6 pm.
Meal 1: 8:00 am
1 egg white + 2 whole egg (the rest of my eggs blew up)
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 6:30 pm
2 scoops protein mix
Meal 5: 9:30 pm
- can of tuna
- 1 c steamed green beans
Cals: 1401 Fat: 48g (31%) Carb: 46g (11%) Prot: 197g (57%)
Training: Back
6 min cardio warmup
- pull/chin:
wide grip pull: 2.5
med grip pull: 2
med grip chin: 2
narrow grip chin: 1.5
parallel pull: 1
x 3 -- last set was all 1 rep , negative
- lat pull downs: 100/10 x 3
- hammer strength hi row: 110/10 130/10 150/10 x 2 -- all 6 TUT
- straight bar pull-down: 40/10 x 3
- t-bar row: 45/10 55/10 x 2
- wide grip cable row: 80/12 90/12 100/10 -- all slow TUT
- narrow grip cable row: 100/10 x 2 -- mostly for stretch of lower back
- hypers 20 x 3
20 min treadmill - 15 degree, 4.5 walkign speed
Well, the guy finally came & recharged the freon in my fridge. Unfortunately my 2nd container of 18 eggs froze & blew up in the cooler because it was too close to the dry ice. And I'm still tired as hell. I worked from home while waiting for the repair guy & took a nap between 5 &6 pm.
Meal 1: 8:00 am
1 egg white + 2 whole egg (the rest of my eggs blew up)
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 6:30 pm
2 scoops protein mix
Meal 5: 9:30 pm
- can of tuna
- 1 c steamed green beans
Cals: 1401 Fat: 48g (31%) Carb: 46g (11%) Prot: 197g (57%)
Training: Back
6 min cardio warmup
- pull/chin:
wide grip pull: 2.5
med grip pull: 2
med grip chin: 2
narrow grip chin: 1.5
parallel pull: 1
x 3 -- last set was all 1 rep , negative
- lat pull downs: 100/10 x 3
- hammer strength hi row: 110/10 130/10 150/10 x 2 -- all 6 TUT
- straight bar pull-down: 40/10 x 3
- t-bar row: 45/10 55/10 x 2
- wide grip cable row: 80/12 90/12 100/10 -- all slow TUT
- narrow grip cable row: 100/10 x 2 -- mostly for stretch of lower back
- hypers 20 x 3
20 min treadmill - 15 degree, 4.5 walkign speed
Last edited:
Sassy69
New member
3/3/05
YAY! Another carb up day! And not a moment too soon. I haven't gotten pissy from low carbing but I've definitely gotten flaky in the brain. Also LOTs of trips to the bathroom today -- burning carbs! Every meal today -- within an hour of eating I was starving again. And patiently waiting to get out of work, for tomorrow we go to OH! Damn I need to get away from ATL for a few days.
Meal 1: 8:00 am
1 egg white + 2 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 5:30 pm
2 scoops protein mix
Meal 5: 9:30 pm
- 1 c brown rice
- 8 oz sweet potato
- 1 med banana
- 1 tbsp butter
+ spenda & cinnamon
Cals: 1723 Fat: 53g (28%) Carb: 153g (33%) Prot: 164g 39%)
Training: hams & calves
6 min cardio warmup
- GMs: bar/20 70/10 x 3 50/10 -- these dropped from last week because my back was hurting a little.
- SLDLs: bar/15 90/10 110/10 x 2 130/8 -- still sore back
- Smith SLDLs: 90/10 110/10 x 3 -- these generally sucked because the equipment didn't work well
-seated leg curl + alt leg curls (superset): 105/10 x2 + 30/10 115/10 + 30/10 x 2
- hypers: 25 x 3
- seated calf press: 400/25 x 3
- seated calf raise: 90/25 x 3
Tired as shit after this & totally flaky.... ah carb up!
YAY! Another carb up day! And not a moment too soon. I haven't gotten pissy from low carbing but I've definitely gotten flaky in the brain. Also LOTs of trips to the bathroom today -- burning carbs! Every meal today -- within an hour of eating I was starving again. And patiently waiting to get out of work, for tomorrow we go to OH! Damn I need to get away from ATL for a few days.
Meal 1: 8:00 am
1 egg white + 2 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 5:30 pm
2 scoops protein mix
Meal 5: 9:30 pm
- 1 c brown rice
- 8 oz sweet potato
- 1 med banana
- 1 tbsp butter
+ spenda & cinnamon
Cals: 1723 Fat: 53g (28%) Carb: 153g (33%) Prot: 164g 39%)
Training: hams & calves
6 min cardio warmup
- GMs: bar/20 70/10 x 3 50/10 -- these dropped from last week because my back was hurting a little.
- SLDLs: bar/15 90/10 110/10 x 2 130/8 -- still sore back
- Smith SLDLs: 90/10 110/10 x 3 -- these generally sucked because the equipment didn't work well
-seated leg curl + alt leg curls (superset): 105/10 x2 + 30/10 115/10 + 30/10 x 2
- hypers: 25 x 3
- seated calf press: 400/25 x 3
- seated calf raise: 90/25 x 3
Tired as shit after this & totally flaky.... ah carb up!
T
The Shadow
Guest
Have Fun This Weekend
1 - Baddell
2 - Dex
3 - Cormier
1 - Baddell
2 - Dex
3 - Cormier
Sassy69
New member
Thx! The challenge for the weekend is how to eat. I've got 10 packs of tuna, some almonds, some forks and a few protein bars as emergency food. Of course lots of protein mix & a shaker. I may bring my Brita water filter pitcher too cuz hotel water usually doesn't taste very good w/ protein mix.
Sassy69
New member
Yay! Made it to Columbus. So far I've carried a container of pre-blended protein drink & just shoveled down a bag of tuna. YUM!!!! (eh..)
And goddammit... its snowing.
Well off to see who I can find & what strange sights there are to be seen. Camera in hand & will hopefully download tonite
And goddammit... its snowing.
Well off to see who I can find & what strange sights there are to be seen. Camera in hand & will hopefully download tonite
Yay! Have fun Sass!Sassy69 said:Yay! Made it to Columbus. So far I've carried a container of pre-blended protein drink & just shoveled down a bag of tuna. YUM!!!! (eh..)
And goddammit... its snowing.
Well off to see who I can find & what strange sights there are to be seen. Camera in hand & will hopefully download tonite
muahs
