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[ballin2504]

Workout

Today is just a mobility day, hips ankle etc but I did a few things for the beach at The end of it.

ISO lateral press
10x 45
6 x 90
6 x 90
6 x 90

Tri set cable cross overs, flys, under lifts? Don’t remmebr what they are called lol

10 x 40
10 x 40
10 x 40


Shoulder fly machine (two handles)

10 x 105
10 x 105
10 x 120


20 mins on bike

It’s good you do mobility days

 

[CodeNameDuchess]

Lot of questions about hockey. It’s considered “gentleman” league. If you fight you’re gone for the year. No checking. But it does get pretty gritty. Lots of mouthy guys. Dirty plays. I only started playing hockey about 6 years ago so I’m pretty happy to be now playing at this level. I give it 100% so even at my age now I’m still improving. It’s a good time and good social time with the guys.

 

[MUSTANG_18]

Lot of questions about hockey. It’s considered “gentleman” league. If you fight you’re gone for the year. No checking. But it does get pretty gritty. Lots of mouthy guys. Dirty plays. I only started playing hockey about 6 years ago so I’m pretty happy to be now playing at this level. I give it 100% so even at my age now I’m still improving. It’s a good time and good social time with the guys.

@CodeNameDuchess hockey is fun, you going to share some hockey pics with us? and pics of your progress? please do

 

[Noah Wixx]

Lot of questions about hockey. It’s considered “gentleman” league. If you fight you’re gone for the year. No checking. But it does get pretty gritty. Lots of mouthy guys. Dirty plays. I only started playing hockey about 6 years ago so I’m pretty happy to be now playing at this level. I give it 100% so even at my age now I’m still improving. It’s a good time and good social time with the guys.

That is awesome! I did semi pro football for many many years it was a blast I played the linebacker position.

 

[Tiger Salman Khan]

Solid workout dude........

 

[CodeNameDuchess]

Played hockey last night, we’re into playoffs so quite a bit more intense. My knee is bothering me today, worse thing is it’s not even my “bad” one. God love age. Modified my workout a bit today to not overdue any pressure on it.
Warmed as usual

DB snatch
5x 35
5 x 35
5 x 35

Superset with high plank walkouts
5
5
5

Half kneeling abductor rock with t spine rotation
5
5


Superset with parralel grip pull ups
8
7

Push ups
15
15

Superset with prone leg curl
8 x 90
8 x 90

Widegrip t bar rows
8 x 45
8 x 45


Knee was a bit tender for the workout, so was my body. I went all out last night (late game) but still got some work in. Will prob look at doing a cold plunge tonight before bed to help me sleep better.

 

[MUSTANG_18]

Played hockey last night, we’re into playoffs so quite a bit more intense. My knee is bothering me today, worse thing is it’s not even my “bad” one. God love age. Modified my workout a bit today to not overdue any pressure on it.
Warmed as usual

DB snatch
5x 35
5 x 35
5 x 35

Superset with high plank walkouts
5
5
5

Half kneeling abductor rock with t spine rotation
5
5


Superset with parralel grip pull ups
8
7

Push ups
15
15

Superset with prone leg curl
8 x 90
8 x 90

Widegrip t bar rows
8 x 45
8 x 45


Knee was a bit tender for the workout, so was my body. I went all out last night (late game) but still got some work in. Will prob look at doing a cold plunge tonight before bed to help me sleep better.

@CodeNameDuchess you should be adding collagen in higher doses to this and higher dose of omega 3

 

[CodeNameDuchess]

@CodeNameDuchess you should be adding collagen in higher doses to this and higher dose of omega 3

Thanks I’m ashamed to say I’ve never taken collagen. Any types you recommend?

 

[SteveMobsterG]

Don't train the next day. That day should have been rehab.

 

[stevesmi]

Hockey is a pretty dangerous sport but it's also excellent cardio

I've ice skated probably twice in my life and both times I made it around once and fell on my ass LOL