Sarge's Lifting Chronicles 2006-2007

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah i did it late, just before bed.

Did a crunch to get up and just reached down for my toes and stretched for a momment... felt goooooood.

I didn't stretch my back like I do after training ... some overhead... some "hugging" (rhomb) type stretches. shoulda done that, huh.

No twisting to try and pop, never works for me. Currently the only out of whack area is mid - neck. Chrio said today that i had a really tight muscle mid back, seemed like he was pressing right above my right erector before he cracked me 4 times along my back then neck.

Well you may eventually SBT's back never cracked before until I showed her.
It was always to tight.
Yeah do some stretching next time.... knees to chest, twists, etc...

no orientation rings a bell 'above right erector'
3 erectors on each side of the back that run the length, some even up into the neck. So it could have been your erector.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well you may eventually SBT's back never cracked before until I showed her.
It was always to tight.
Yeah do some stretching next time.... knees to chest, twists, etc...

no orientation rings a bell 'above right erector'
3 erectors on each side of the back that run the length, some even up into the neck. So it could have been your erector.

yeah my lower back is still damn tight

I need to stretch that more, i've been neglecting it again.

Hmmm... it seemed to the left of the right rhombod area to me. So that erector, lol... if that helps... i'm going to roller tonight some more probably especially since i got a good cracking today.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 14 Day 4 - deload week

am weigh in: 222.0lbs

felt shitty this am, felt ok afternoon... felt really good around 5, 6.. and shitty again, lol.

20 minute 'workout'

Seated DB OHP: 30's x8, 40's x8, 50's x8

side lat: 15's, 20's

Standing BB BTN Military: 95x5, x5

some stretching inbetween and 2 walks to the fountain.


I'm being constantly teased with bad food ... today it was pizza and snickers bar... people trying to fatten me up..WTF!

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol @ including "2 walks to the fountain" for lack of other stuff to put in the workout entry.

I'm being constantly teased with bad food ... today it was pizza and snickers bar... people trying to fatten me up..WTF!

Did you try explaining that some chick you know from teh interwebs is going to be pinching your ass at a bodybuilding gathering in a week and a half? I'm sure they'd understand.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol @ including "2 walks to the fountain" for lack of other stuff to put in the workout entry.

Did you try explaining that some chick you know from teh interwebs is going to be pinching your ass at a bodybuilding gathering in a week and a half? I'm sure they'd understand.

LOL, yeah I can see how that would garner some restraint.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol @ including "2 walks to the fountain" for lack of other stuff to put in the workout entry.
Did you try explaining that some chick you know from teh interwebs is going to be pinching your ass at a bodybuilding gathering in a week and a half? I'm sure they'd understand.

it was lacking serious depth in my journal

not just "some chick" ... No, no one understands at all...

btw, AGAIN...I saw that damn snickers and a 3 muskateers bars and smashed them and put them in the trash


.... it hurts my heart a little bit, but I had to do it.


i'm such a fat kid at heart.


I just ate a carton of egg beaters, some cheese, 1 cup green beans...

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol @ including "2 walks to the fountain" for lack of other stuff to put in the workout entry.

I was gonna post that before but I didn't have the heart LOL Sorry Sarge, but water fountain trips do not count as cardio, it is not up for debate.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Did you try explaining that some chick you know from teh interwebs is going to be pinching your ass at a bodybuilding gathering in a week and a half?

+1

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I was gonna post that before but I didn't have the heart LOL Sorry Sarge, but water fountain trips do not count as cardio, it is not up for debate.

but, but... I fast walked

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Those of you who have implemented a necessary de-load after being extremely fatigued:
(I think I trained a week past when I should have stopped)

How long before you felt better?

Cuz gat damn I feel like poop.

Eating is on point, healthy... good amounts of it, ect. Taking my flintstones vitamins and all