Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*Log Note*

I have 2 days off before my big bench day. That is progressing great, I think i'll leave that be. But other things seem to have burnt out or it was just a bad week, i'm not sure. Felt far too fatigued doing most things recently, if my benching sucks tomorrow i'm deloading.

Contemplating cutting weights back and implimenting an active deload.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge.....cutting blows.................plus you look good now......come hit your goal of 250+ withh me.........fuck it.......its winter and you are healing..........lets roll..........

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Limp Bizkit - Rollin' ? ... haven't heard that in a while... That's not heavy lol

Keep in mind treilin listens to Barry Manilow when she works out so it's pretty heavy for her bro.

I'm sure next week will be better... body recomp has its price, I'm sure that's playing into it... don't let it get it you down. (We all say that but when it happens to you its a crappu experience) Plow through and remember after the Arnold u can go back to normal if you want!

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

After I posted that ... I used it again (yesterday afternoon) ... relaxed into it. Heard my back crack it felt gooooood. Relaxing into it is the key for sure

Limp Bizkit - Rollin' ? ... haven't heard that in a while... That's not heavy lol

Thanks you too!!

I was thinkin, Rawhide! An old Western song.

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

After I posted that ... I used it again (yesterday afternoon) ... relaxed into it. Heard my back crack it felt gooooood. Relaxing into it is the key for sure

Limp Bizkit - Rollin' ? ... haven't heard that in a while... That's not heavy lol

Thanks you too!!

Yeah, yeah... but it works for me at the gym
I'm switching up IPOD tonight so any of you boy's have any good song ideas for tearing the gym up next week let me know!
My back cracks all the time on there. Whenever I need it to crack I run for it!! You'll C

Keep in mind treilin listens to Barry Manilow when she works out so it's pretty heavy for her bro.

WOW, You totally have me figured out!!! Right before that I have the Scorpians "Rock you like a hurricane" LOL

I was thinkin, Rawhide! An old Western song.

No no no....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge.....cutting blows.................plus you look good now......come hit your goal of 250+ withh me.........fuck it.......its winter and you are healing..........lets roll..........

I look good now? And you've seen update photos of me how?

not yet bro... nooot yet ... i've got more cutting to do


Kab: LoL, barry manilow... I dont' think anyone could train hard listening to that, but i'm sure someone, somewhere is right now. I hope so man.

Even after the Arnold ... i'll probably keep cutting until i decide to coast for awhile then back to eating clean for summer, we'll see.

HiD: I think i've heard that tune before actually.

Treil: Cradle of filth, Killswitch Engage, Inflames, Ebony tears... lol... I mean, how heavy can you handle?

Mudvayne, Slipknot, Tool... Saliva and Disturbed are probably a good heavy for your virgin ears.... Barry Manilow and all

 

[ChinkNasty]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge, it probably is a time for a deload, if all the signs are pointing in that direction and you're leaning that way already mentally...then take a week and git R dun son...

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Were those Speed GM's????

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge, it probably is a time for a deload, if all the signs are pointing in that direction and you're leaning that way already mentally...then take a week and git R dun son...

I'm not sure if it's all signs or mental fatigue from a shitty work week, ect... hopefully this week will be better. I took 7 days off Completely through Christmas - new years time. Seems too soon to "need" it, but I am cutting I guess... who knows. I will if I keep having shitty workouts, no doubt.

Were those Speed GM's????

why, were they faster than they're supposed to be done?

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I think you should hold at the bottom a tad longer.