Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HiDn: I hope it helps when you need it

Pumps can come from a lot of places... Potassium in check? H2O in check? I like to watch those when I think something other than my workload caused the issue. For example, Dbol gives me wicked back pumps, but no shin pumps...
On the deads...Why x8?

Everything is in check... and double checked.

Potassium supp., grapefruit juice, sweetatoes... lots of pottass in my diet
h20 will be around 2 gallons before I retire
diet clean as a whistle... could be some left over goodies in my system from the weekend though.... sunday I was on point except for the pancakes and eggs with real syrup in the am before I trained

No reason other than lighter load.

I won't be doing any barbell shrugs at all this week.

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just dropping in!!!

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HiDn: I hope it helps when you need it


Everything is in check... and double checked.

Potassium supp., grapefruit juice, sweetatoes... lots of pottass in my diet
h20 will be around 2 gallons before I retire
diet clean as a whistle... could be some left over goodies in my system from the weekend though.... sunday I was on point except for the pancakes and eggs with real syrup in the am before I trained

No reason other than lighter load.

I won't be doing any barbell shrugs at all this week.

Thanks. I'll be Keeping a close eye on your progress. My guinea pig, so to speak.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just dropping in!!!

Hey T!

Roller is awesome!! ... one observation for you to analyze (h20 was in abundance, or so i thought) ... i woke up pretty dang stiff this morning *keep it in context! lol*, I thought that was odd. could just be my body recouping from overtraining too though I guess.

HiDn: lol... my pleasure. Just remember 50%ish... just cutting everything back and taking out the fluff is all that matters really.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What kind of roller do you have bro? I just got a new one last night and it is like a rock compared to my gyms.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What kind of roller do you have bro? I just got a new one last night and it is like a rock compared to my gyms.

I love Rock & Roll.
Put another dime in the jukebox, baby.

Wouldn't it be cool if gyms had jukeboxes attached to their sound systems? Youcould play your favourite tunes & freak out everyone else. Nina Kerner, Ja!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What kind of roller do you have bro? I just got a new one last night and it is like a rock compared to my gyms.

http://www.oaktreept.com/id10.html#Ma Roller self massage tool

near the bottom of the page...scroll way down.

yeah, this is ROCK hard... i'm getting used to it though... it's rather therapeutic

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My gym has a jukebox but it only plays REO Speedwagon, Milli Vanilli and the "Just One Of The Guys" Soundtrack


hehe.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My gym has a jukebox but it only plays REO Speedwagon, Milli Vanilli and the "Just One Of The Guys" Soundtrack


hehe.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm so very thankful for my iPod mini that still works