Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... yah, I was ran into the ground.

Thanks man... agreed, I'm not ready for THAT much yet, lol!

I can't wait until you are though!!! I liked that w/o so much better than the others... guess why?! hahaha YOU KNOW!

Nice job though, I like you to feel whooped from a good workout that's for sure!

Guess who moved up to the big girl plates today!!? Damn skippy! lol Wondering if I should Front the 135 Friday ... we shall see... I was so stoked (and scared lol) ... I don't think I would have been able to do a triple if I didn't go atf, I need that power to drive the weight up. I was so happy!! I wish you coulda seen my face !

 

[Tweakle]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

congrats on the PP prs!

my belt always seems to get smaller in winter too.. I think it's the cold weather making the leather shrink

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I can't wait until you are though!!! I liked that w/o so much better than the others... guess why?! hahaha YOU KNOW!

Nice job though, I like you to feel whooped from a good workout that's for sure!

Guess who moved up to the big girl plates today!!? Damn skippy! lol Wondering if I should Front the 135 Friday ... we shall see... I was so stoked (and scared lol) ... I don't think I would have been able to do a triple if I didn't go atf, I need that power to drive the weight up. I was so happy!! I wish you coulda seen my face !

lol... in a few years I'll be ready for that consistantly I think

You liked that workout cuz I was bruised and battered bruised knee... red shins... and bruised clavical, lol...missed my high catch

The only good out of that workout was the increasing Power Clean weight and the PP PR

THAT is awesome!!! Sportin' the Big Wheels ATF Squatin' I see WOOHOO!!! Hell yah... weight transfered to the hips and glutes, you got it! haha, have the random dude take a picture next time for me

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

congrats on the PP prs!

my belt always seems to get smaller in winter too.. I think it's the cold weather making the leather shrink

Thanks bro!

I'm thinking I can add around 15-20 more pounds to that easily before microloading or jerking the weight up...I hope so, we'll c

LOL! Stoopid leather belts... yah, that's it... it did get wet one time...it musta shrank

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... in a few years I'll be ready for that consistantly I think

You liked that workout cuz I was bruised and battered bruised knee... red shins... and bruised clavical, lol...missed my high catch

The only good out of that workout was the increasing Power Clean weight and the PP PR

THAT is awesome!!! Sportin' the Big Wheels ATF Squatin' I see WOOHOO!!! Hell yah... weight transfered to the hips and glutes, you got it! haha, have the random dude take a picture next time for me

Oh shit SGT a REAL MAN! RED SHINS! NEXT TIME I WANT TO SEE BLOOD!

Nice workouts bro for real. You definatey could hit them extra 20lb PR's, but take it like you ARE!

Loving the 5x5 huh?! My bench finally stalled but the squat and dead are still moving up =]

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Oh shit SGT a REAL MAN! RED SHINS! NEXT TIME I WANT TO SEE BLOOD!

Nice workouts bro for real. You definatey could hit them extra 20lb PR's, but take it like you ARE!

Loving the 5x5 huh?! My bench finally stalled but the squat and dead are still moving up =]

I try bro... unless I bring a utility knife and start cutting away the bars won't do shit... see...

Deadlifts - strapped... sweaty palms... need chalk damnit!... Hmm... i wonder what I could hold onto if I had chalk..these bars are hardly even knurled... my shins just get red, they don't rip cuz the bars are smooth practically, lol... ok... ANYWAY...

The knurling is practically non-existant... they are "teh suck."

Thanks broseph!! Yeah, I think the only 5x5 layout i'm using is for Squat and PP still, lol... everything else is progressive but not "traditional 5x5" layout.. I'm not using the excel spread anymore for the most part... i use it for reference! It's going great!

Lucky bastard!! Your bench just stalled... switch it up homz... triples and 5x8's on the 3rd day is what Coach T has me doin.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... in a few years I'll be ready for that consistantly I think

You liked that workout cuz I was bruised and battered bruised knee... red shins... and bruised clavical, lol...missed my high catch

The only good out of that workout was the increasing Power Clean weight and the PP PR

THAT is awesome!!! Sportin' the Big Wheels ATF Squatin' I see WOOHOO!!! Hell yah... weight transfered to the hips and glutes, you got it! haha, have the random dude take a picture next time for me

oh zip it, I NEVER want anything more than for you to succeed silly. A little pains & battle wounds never hurt though, reminds ya how you got there. I need pics later though, I don't believe it you are too pretty lol

Sorry it's late & I'm still at work. You want a pic of me squatting? lol I need to get a vid cam for posing & stuff so maybe if you bribe me I will give you a private screening so you can laugh your ass off I'll record a cheat meal ...

Nice job on the PP PR

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I try bro... unless I bring a utility knife and start cutting away the bars won't do shit... see...


The knurling is practically non-existant... they are "teh suck."

Thanks broseph!! Yeah, I think the only 5x5 layout i'm using is for Squat and PP still, lol... everything else is progressive but not "traditional 5x5" layout.. I'm not using the excel spread anymore for the most part... i use it for reference! It's going great!

Lucky bastard!! Your bench just stalled... switch it up homz... triples and 5x8's on the 3rd day is what Coach T has me doin.

He is coaching quite a few of us!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

oh zip it, I NEVER want anything more than for you to succeed silly. A little pains & battle wounds never hurt though, reminds ya how you got there. I need pics later though, I don't believe it you are too pretty lol

Sorry it's late & I'm still at work. You want a pic of me squatting? lol I need to get a vid cam for posing & stuff so maybe if you bribe me I will give you a private screening so you can laugh your ass off I'll record a cheat meal ...

Nice job on the PP PR

lol... Incoming pic! I hope you can tell what the pic is; it's the bruise on my knee, it's not that bad today. lol @ calling me "pretty"

Wired funds to your paypal account for the private screening and cheat meal

Well... YAH i wanna see you in action... especially Squating ATF ... but I meant I wanted to see this:

I was so happy!! I wish you coulda seen my face !

Thanks!!! Yeah.. Push Presses are fun

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

He is coaching quite a few of us!

yah he is... as are alot of other great bros here... good people in this forum lol.... seriously though, everyone's help in this forum has been top tier