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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
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SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
tomorrow is Week 6 Day 1 for meal420 said:
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I ate pizza last night
Tonight I'm planning on going out for a few for ANOTHER birthday... just to get some grub and a beer or 3... I'll be fueled for the workout
Low carbed it yesterday... unintentionally, out of food all around... cooked up chicken last night ... and i'll eat oatmeal all day with the 3 lbs of chicken... out of milk too
OH.. i have ANPB i can eat
Weight this am post PPH: 210.0 lbs
My goal now is to harden up a bit, gain some lbm loose some bf maybe... stay at the same weight... i was bloated and ridiculous much higher... still don't fit too well into my clothes but it's better... I may do an all mass gaining run in the winter when I can hide it better, lol.
lol.. I am.al420 said:
I ate pizza last night
Tonight I'm planning on going out for a few for ANOTHER birthday... just to get some grub and a beer or 3... I'll be fueled for the workout
Low carbed it yesterday... unintentionally, out of food all around... cooked up chicken last night ... and i'll eat oatmeal all day with the 3 lbs of chicken... out of milk too
OH.. i have ANPB i can eat
Weight this am post PPH: 210.0 lbs
My goal now is to harden up a bit, gain some lbm loose some bf maybe... stay at the same weight... i was bloated and ridiculous much higher... still don't fit too well into my clothes but it's better... I may do an all mass gaining run in the winter when I can hide it better, lol.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Hence, the word "may" .... we'll see... if I can gain LBM this way, ect... i probably won't do that.
me too... i didn't like feeling like shit when i bloated up.*Bunny* said:You wha? lol This statement scares me.
Hence, the word "may" .... we'll see... if I can gain LBM this way, ect... i probably won't do that.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
_____________________________________________________
Ok... i'm going to type out loud for a minute and figure stuff out...
Up 17 pounds in 5 months. (since April... ~193 then)
Official I stopped cutting around June (i think?)... 189.5 lbs
Holding strong around 210.0 lbs. (9.15.2006) ... ZERO bloat, slight chub round the midsection still.... prolly strip off if I dieted for 2 weeks though, so not worried about that.
Bloated up to 219.5 lbs (a couple weeks ago)... said, screw that... moon face, and felt like crap... i can gain h20 quick if I want, but I don't want to do that again, lol.
Jan. 2006 ended dirty .. FILTY bulk at 196 lbs (i think) ... fat bastard style.
- training from Sept. 05- then was low reps... < 5 and minimal training, lol... i dont' even know if it could be called "training"
Made Great LBM gains during my psycho cutting and training from Jan 06 - June 06 ... burned out and wanted to kill something, finally said "I'm done cutting"
*thinking*
I'm going to incorporate a few isolation movements into my training and see what happens... more experimentation time
Mainly, Delts... probably DB's raises or a few presses...
Orrrrrrrrrrrrr, do strict militaries with Push Press weight that I've been doing... let's see if I can do that, lol.
And Chins or Pulldowns... and maybe a set of shrugs or two.
lol...thanks, I think!ck2006 said:It is all for hybernation
_____________________________________________________
Ok... i'm going to type out loud for a minute and figure stuff out...
Up 17 pounds in 5 months. (since April... ~193 then)
Official I stopped cutting around June (i think?)... 189.5 lbs
Holding strong around 210.0 lbs. (9.15.2006) ... ZERO bloat, slight chub round the midsection still.... prolly strip off if I dieted for 2 weeks though, so not worried about that.
Bloated up to 219.5 lbs (a couple weeks ago)... said, screw that... moon face, and felt like crap... i can gain h20 quick if I want, but I don't want to do that again, lol.
Jan. 2006 ended dirty .. FILTY bulk at 196 lbs (i think) ... fat bastard style.
- training from Sept. 05- then was low reps... < 5 and minimal training, lol... i dont' even know if it could be called "training"
Made Great LBM gains during my psycho cutting and training from Jan 06 - June 06 ... burned out and wanted to kill something, finally said "I'm done cutting"
*thinking*
I'm going to incorporate a few isolation movements into my training and see what happens... more experimentation time
Mainly, Delts... probably DB's raises or a few presses...
Orrrrrrrrrrrrr, do strict militaries with Push Press weight that I've been doing... let's see if I can do that, lol.
And Chins or Pulldowns... and maybe a set of shrugs or two.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
... ya know?!
That's still a goal that i'm trying to stay centered on, even with the mini bulkers and cutters i'm doing (a few weeks sloppy.. . a few weeks clean)...
When are you starting that up, son?
LOL! Do it up man... i'm not sure I want to do that... I wanna look good nekkid stillmm107 said:
... ya know?!That's still a goal that i'm trying to stay centered on, even with the mini bulkers and cutters i'm doing (a few weeks sloppy.. . a few weeks clean)...
When are you starting that up, son?
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