Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Q

Holy crap, it's a pain in the ass to find previous workout entries in this journal.

Anyway, I finally located Week 4 Day 1 and saw that you did 194 last week for your top set. Try going for 197 on Day 3 for the triple and quintuple () on Week 6 Day 1. I know the guideline is +2.5% each week (which would give ~=5 lbs for bench), but that's just not going to happen given that bench is probably your most heavily trained lift and that you're not benching T-esque amounts. Drop back a bit and give microloading a shot, and when you stall on that go to triples.

hehe a bit chatty up in here, huh

Ok, great... I will do that... so it's kind of a quick mini deload then reloading up in smaller amounts... i like it.

I forgot something...

...nice squat and row PRs!

Thanks man!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice job Sarge. I wouldn't worry about the bench. You'll adjust & hit what you need to next week (not sure how you structure that) but look at the bright side, you hit 200 lbs which is a PR and did it 4x, your S.E.'s are recovering quickly & not talking so much shit, Squats were like butta & rows .... etc ... so you did not lose the war as MM would say.

Enjoy your night on the town with the boys & lovely ladies

Thank you!!!

200x4 was a PR ... damn skippy, lol... I hit 200x3 previously (Day 3 last week) ... and Day 1 the next week (today) was supposed to be 200x5 ... going to do the mini deload (back off poundage) and microload up... probably 2 lbs / week from the 197 as CS advised.

lol... thanks, yah it was good to get out with some of my friends... I think I was at a place someone here on EF works/bounces at (club) ... i'm exhausted.

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log


Hope you have a good weekend Sarge!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hope you have a good weekend Sarge!!!

thank you Likewise!

-------------------------------------------------

Sarge was torn between Party Sarge and Studious Sarge this weekend...

party sarge won, lol

Best friends birthdays... this weekend, next, and then mine... oh the month of September

Next weekend i'm just going out to say happy bday though... I treasure my quiet sleep time.

With a beer infused carb load I will Train today... week 5 day 2

CRAP!

BiggT... should i do 135 5x5 or bump it to 140? ... 145? (Power Cleans)

... I'm not leavin' for the gym just yet, so i'll check back... I will do 140 5x5 if no response.

EDIT: well... I took 2 green tea caps, 4 CEE... a very bad feeling hit me real quick (odd) ... so I went to lay down... took a nap for 4.5 hours... day 2 Tomorrow

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

No training today?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

No training today?

gym's closed, no can do.

Can't squat at home.

Can't OHP at home... basement ceiling is too low.

 

[BiggT]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge....you can go to 145, as they are still light for how strong you are, and I think added weight will actually improve technique....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge....you can go to 145, as they are still light for how strong you are, and I think added weight will actually improve technique....

werd. Thanks... i'll bang out 145 lb 5x5 Power Cleans Tomorrow

Speaking of technique.. i'll see if I can get vids of them too.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what up bro? hope you had a good weekend!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

EDIT: well... I took 2 green tea caps, 4 CEE... a very bad feeling hit me real quick (odd) ... so I went to lay down... took a nap for 4.5 hours... day 2 Tomorrow

Just saw this! How bizzare! Must be the toxins from the weekend trying to work their way OUT. If your body is tired or trying to 'heal' so to speak, no supp is getting me going period. I remember I would take trex & be able to crash. These days I don't even go there b/c it's too 'strong' for me Green tea makes me sick unless I take it with fibrous carbs, mouth watering wanna kinda sick too ... weirdest thing.

Have a great day today & I better read you had a killer workout.
No more random days off