Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just saw this! How bizzare! Must be the toxins from the weekend trying to work their way OUT. If your body is tired or trying to 'heal' so to speak, no supp is getting me going period. I remember I would take trex & be able to crash. These days I don't even go there b/c it's too 'strong' for me Green tea makes me sick unless I take it with fibrous carbs, mouth watering wanna kinda sick too ... weirdest thing.

Have a great day today & I better read you had a killer workout.
No more random days off

i wasn't taking them to get me "going" though that's the weirdest part... i felt fine... was doing my usual preperatory measure before the gym and WHAM... you feel like ur going to pass out... odd.

oh well.. thanks, I will

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

GO SARGE GO!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

GO SARGE GO!

Ck... I went.... Ohhhhh I went...

Thank you.

lol, great workout... typing up ahora...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 5 Day 2

Start Time: 6:53pm

BTF Light Squat Day
118x5
147x5
187x5
187x5

*These have been bumped +10 lbs past few Day 2's ... supposed to be lighter but... I happend, had to throw the 25 pies on there, lol*

Behind the Neck Push Presses
85x5
95x5
115x5
137x5 (PR since a few routines ago... I failed to notice, lol)

I own these... not even using the spread sheet anymore, going to town...

Power Cleans
147x5
147x5
147x5
147x5
147x5

I failed to warm up... just used the same bar as PP's pre loaded, lol...lazy i know.... that's why the last few sets were much smoother.

time check 7:32pm

Clean Pulls
190x3
225x3
255x3
285x3

time check 7:45pm

... had more in me, but didn't want them to be slow as molasis as when I went too heavy last time with top out of 300x3... I ramped up smoother this time though... i prolly could have thrown another pie on for 315x3... I love my spinal erectors now... they're my bitches... they don't talk shit anymore... LOVE IT!

3 sets of weighed abs

End time: 7:53pm

Workout rating... 5 Stars out of 5... feelin' Gooooooooood

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm toying with the ideer of doing Deads and the Power Cleans weekly...

Maybe somewhere in the 60-75% intensity range?

I'm recovering well now, and my erectors are not debilitating me anymore as they were before... but my Bench has stalled which sucks.

Thoughts?

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Work out looks AWESOME!!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

hola!

Work out looks AWESOME!!!!

Thank you!! It was... felt friggin' great!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Gotta love those 5 star workouts. Good job bro - your throwing that shit around -

 

[ChinkNasty]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i love the comment about the erectors not talking shit anymore...hahah

good lookin workouts man