Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sarge- don't get discouraged aight! my bench always sucked b/c i have monkey arms!!! but like you my back is pretty strong....prob my strongest body part. your lifitng a hell of a lotta weight on back so don't stress about it.

after your done with 5x5 sit down and analyze your progress....then go from there and we'll figure out a game plan!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sarge- don't get discouraged aight! my bench always sucked b/c i have monkey arms!!! but like you my back is pretty strong....prob my strongest body part. your lifitng a hell of a lotta weight on back so don't stress about it.
after your done with 5x5 sit down and analyze your progress....then go from there and we'll figure out a game plan!

thanks man!!... lol, yeah I need 34/35 length in dress shirts.

Will you sit me down and tell me I'm pretty too?

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice Squart PR... Love the "Abercrombies " . You already know what I think. Have a great day

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice Squart PR... Love the "Abercrombies " . You already know what I think. Have a great day

Thank You!!! lol... the Abercrombies were watching me too... cuz now I rarely venture on over to the Dumbell rack area at all... so i load up the unweighted EZ curl bar and they watch me do all 3 sets... I thought to myself:
"Yes, I can do more weight and fling the bar up with my back... but check out this perfect form you little pricks."

YOUUUUU have an Amazing Day TGIMFFT

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Will you sit me down and tell me I'm pretty too?

that's your mothers job! lol

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thank You!!! lol... the Abercrombies were watching me too... cuz now I rarely venture on over to the Dumbell rack area at all... so i load up the unweighted EZ curl bar and they watch me do all 3 sets... I thought to myself:
"Yes, I can do more weight and fling the bar up with my back... but check out this perfect form you little pricks."

YOUUUUU have an Amazing Day TGIMFFT

This reminds me of a day last week at the gym, this chick grabs the 60 lb EZ bar then proceeds to do some version of either a skullcrusher/chest press type thing... I was then proceeded to go grab the 30 lb EZ bar lay on the bench beside her and execute some with perfect form myself

Hi ya sarge!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thank You!!! lol... the Abercrombies were watching me too... cuz now I rarely venture on over to the Dumbell rack area at all... so i load up the unweighted EZ curl bar and they watch me do all 3 sets... I thought to myself:
"Yes, I can do more weight and fling the bar up with my back... but check out this perfect form you little pricks."

YOUUUUU have an Amazing Day TGIMFFT

I actually really like the Abercrombies b/c they never get near my power rack........f'ing losers - the lot of them

I get the same way bro - like yesterday when I was touching my balls to floor w/ 315 on my back - I wanted the skinny morons behind me to take notice of a Man lifting. Although I am sure they can do reverse swiss ball oblique cunches way better than me.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

that's your mothers job! lol

She doesn't pet my head like you do though

This reminds me of a day last week at the gym, this chick grabs the 60 lb EZ bar then proceeds to do some version of either a skullcrusher/chest press type thing... I was then proceeded to go grab the 30 lb EZ bar lay on the bench beside her and execute some with perfect form myself Hi ya sarge!

lol... I've done those... with more weight... some weird negative tricep thingy I thought I made up... i'd hold the negative slow on the way down (and couldn't press it back out with tris so..) and bring it over my chest and bench it up then negative back down... yah, I don't think they did shit LOL!

I actually really like the Abercrombies b/c they never get near my power rack........f'ing losers - the lot of them
I get the same way bro - like yesterday when I was touching my balls to floor w/ 315 on my back - I wanted the skinny morons behind me to take notice of a Man lifting. Although I am sure they can do reverse swiss ball oblique cunches way better than me.

lol...THAT is true...they stay outa the rack!

I bet they all think I'm crazy EVERY time I walk onto the gym floor I make a B-line to the Squat Rack, lol.

Don't forget... they use cables on the reverse swiss ball olique tourqing crunches too... hits the 27* degree of the 1st series of obliques better

 

[poysyn]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

She doesn't pet my head like you do though


lol... I've done those... with more weight... some weird negative tricep thingy I thought I made up... i'd hold the negative slow on the way down (and couldn't press it back out with tris so..) and bring it over my chest and bench it up then negative back down... yah, I don't think they did shit LOL!


lol...THAT is true...they stay outa the rack!

I bet they all think I'm crazy EVERY time I walk onto the gym floor I make a B-line to the Squat Rack, lol.

Don't forget... they use cables on the reverse swiss ball olique tourqing crunches too... hits the 27* degree of the 1st series of obliques better

There are abercrombies at my gym that use the racks..they truly just waste the rack, they do everything incorrectly and it drives me crazy waiting to get a bar

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

There are abercrombies at my gym that use the racks..they truly just waste the rack, they do everything incorrectly and it drives me crazy waiting to get a bar

I've come across that breed of them as well. I put my bag down right next to the rack and stare at them

They usually say, without me saying a word, "You want to use the rack?"
Me: "Yup." ... them : "ok, here ya go..." lol

I watch them from afar doing curls in there and THAT disgusts me... or 1/4 squats with 85lbs ... WTF?! seriously... just pretend like your sitting down and SQUAT!