Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout......I also ate like a douche bag on Sunday.....mostly garbage, and not nearly enough of it at that, lol.......but we all need those days.

Thanks man!! lol... it wasn't so much eating like an idiot as it was drinking like one...or a fish rather Today bloating is gone, back to homeostatis

i hear ya on that one....fried chicken and shrimp parm yesterday....Minchia!!!

Back to good eatin' today... although good eating did begin sunday morning...it was saturday night that the shanangas went on

Log Note:

am weigh in post PPH: 210.5 lbs

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout sgt. Really kicked ass too. ITs preety funny how u got kicked out because they were closing lol. Thank god mine is 24hrs. Good squats, specially after waiting so long for the rack, i know how u feel, and i loose alot of adrenaline when i get fucked by having to weight.

It was the weekend sgt, dont worry bout the food too much, besides ur bulking, gotta have a cheat day(or night) once in a while =]

Go kill that shit this week

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout sgt. Really kicked ass too. ITs preety funny how u got kicked out because they were closing lol. Thank god mine is 24hrs. Good squats, specially after waiting so long for the rack, i know how u feel, and i loose alot of adrenaline when i get fucked by having to weight.

It was the weekend sgt, dont worry bout the food too much, besides ur bulking, gotta have a cheat day(or night) once in a while =]

Go kill that shit this week

Thanks man! WOW...your gym is 24 hours on top of all the kickassness there... cheers bro ... lol, yah i got the boot...

Defnetly.

NOTE*

I'm out of state thursday on business... that means my Week 4 Day 1 Session will be done as usual (Wednesday).... Day 2 and maybe 3 will be done out of state... I have looked up gyms in the area, I should be all set... unless they only have smith machines...in that case i'll use a bench for a rack and dump the weight, lol

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Day 2 and maybe 3 will be done out of state... I have looked up gyms in the area, I should be all set... unless they only have smith machines...in that case i'll use a bench for a rack and dump the weight, lol

Sweet. You get to introduce a bunch of people at a 24 Hour/Bally Total Fitness to the foreign concept of the "deadlift". Be sure to bring/use a ton of chalk and make as much noise as possible dropping the bar after each rep.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sweet. You get to introduce a bunch of people at a 24 Hour/Bally Total Fitness to the foreign concept of the "deadlift". Be sure to bring/use a ton of chalk and make as much noise as possible dropping the bar after each rep.

oh damn!! How could i amost forget WOOHOO Deadliftin' this week!

lol... might be a good time to try chalk for the first time

It's a Gold's at least... last time i was where I'm going I went to a Bally's ... can't go again cuz i used my free pass for the year and you can't even pay per day to go there... They said i'd have to be a member next time

In the words of Scooter I will "BRING THE NOOOOOOOOOOOOOOISE"

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good job on the workout Sarge - nice Gym hours BTW!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks al420! ... yeah my gym hours work well for people that stick to a concrete schedule, lol... I'm not a fan

Cinnamon ANPB is DANGEROUS... white chocolate ANPB is plain old the DEVIL!! lol.... like candy.

... today diet went well, didn't eat TOO much of the new ANPB's

Plenty of meats and complex carbs... and healthy fats today... oh and milk of course.

pm weigh in for fun: 217.0 lbs

LOL! That's a PR

holy shit, actually!!!! ... wow.. 217 ... quality... i better not miss any lifts anytime soon... the scale is going up nicely

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks al420! ... yeah my gym hours work well for people that stick to a concrete schedule, lol... I'm not a fan

Cinnamon ANPB is DANGEROUS... white chocolate ANPB is plain old the DEVIL!! lol.... like candy.

... today diet went well, didn't eat TOO much of the new ANPB's

Plenty of meats and complex carbs... and healthy fats today... oh and milk of course.

pm weigh in for fun: 217.0 lbs

LOL! That's a PR

holy shit, actually!!!! ... wow.. 217 ... quality... i better not miss any lifts anytime soon... the scale is going up nicely

Damn 217 u bastard! i wish i was 215ish. Whered you get them flavored ANPBS? YOU BETTER NOT MISS anyworkouts this is your time to grow all that food is doing miracles.

Goodwork SGT! Keep pounding away

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Damn 217 u bastard! i wish i was 215ish. Whered you get them flavored ANPBS? YOU BETTER NOT MISS anyworkouts this is your time to grow all that food is doing miracles.

Goodwork SGT! Keep pounding away

You got that right!!! That goes for me too... Legs later & I am friggin TIRED ... UGH!!!

PBG Rumor has it, a little bunny hooked him up ... *here*

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Damn 217 u bastard! i wish i was 215ish. Whered you get them flavored ANPBS? YOU BETTER NOT MISS anyworkouts this is your time to grow all that food is doing miracles.

Goodwork SGT! Keep pounding away

Sometimes I think my body was just made to grow and not be strong We do the best with what we've got though, right!? Bro, you're strong as friggin' hell... gimmie some of that and i'll give you some weight, lol... i'll trim it off when i hit 230

Flavored ANPB's sent via my *B_Bunninator*

Thanks bro!! Ima keep at it and hope I don't stall any time soon

You got that right!!! That goes for me too... Legs later & I am friggin TIRED ... UGH!!!

PBG Rumor has it, a little bunny hooked him up ... *here*