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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
read post #1 here in my log...it'll give u the run down.
read post #1 here in my log...it'll give u the run down.
Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
Hope you are having a good evening!!!
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
lol... yeah..... yah, it is. Good stuff ... ok, no more of that, lol...back to diet and training stuff 
Thanks!! I have Squat, Bench, Rowing tonight.... I think i'm going to bring my digi to the gym for the first time. It's really cool to see my own mechanics and form... and i want 'em cirtiqued too.
Hitting 225x5 Squat again, lol... unless i'm ambitious and go for 230x5 (I think that'd be a PR... can't remember... might save it for friday).
190x5 Bench tonight is going to be interesting... might have to use more arch and legs than I'd like to
jpt said:
lol... yeah..... yah, it is. Good stuff
... ok, no more of that, lol...back to diet and training stuff Thanks!! I have Squat, Bench, Rowing tonight.... I think i'm going to bring my digi to the gym for the first time. It's really cool to see my own mechanics and form... and i want 'em cirtiqued too.
Hitting 225x5 Squat again, lol... unless i'm ambitious and go for 230x5 (I think that'd be a PR... can't remember... might save it for friday).
190x5 Bench tonight is going to be interesting... might have to use more arch and legs than I'd like to
Last edited:
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
DIET is lookin good too sgt, this bulker is doing giood things for ya!
sgtslaughter said:
lol... yeah..... yah, it is. Good stuff
Thanks!! I have Squat, Bench, Rowing tonight.... I think i'm going to bring my digi to the gym for the first time. It's really cool to see my own mechanics and form... and i want 'em cirtiqued too.
Hitting 225x5 Squat again, lol... unless i'm ambitious and go for 230x5 (I think that'd be a PR... can't remember... might save it for friday).
You can do it stop being a sissy and kill that shit lol. I know what u mean, i would do 225x5, and then friday i know i would be able to do 230x5 like u said.
190x5 Bench tonight is going to be interesting... might have to use more arch and legs than I'd like to
Make sure u stay nice and tight. This always is what helps me lift when it gets heavy. When im loose i miss lifts, when im tight, i usually always nail it.
Diet today:
Shake
Water, Egg Beaters (thanks BiggT), Brocolli, frozen Mixed Fruit, Pineapple, Apple Juice, small scoop of Strawberry whey for flavour, medium banana, ANPB (I think that's it, lol)
11:45am .... late
bunch of rice/bean concotion..SO GOOD, smokey flavor MMMMM
1 Chicken breast
Brocolli
Splash of Olive Oil
Milk
Next
ground beef
and more of the rice/bean carb source
Milk
10 Almonds... maybe 12 if i'm feelin' frisky
DIET is lookin good too sgt, this bulker is doing giood things for ya!
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
... I need someone to 
me sometimes... I know i'll nail it, I hit 225x5 last session (supposed to be x3) ... i think i'll stick to the plan this workout and do 225x5 as to not screw with my head for the bench cuz that's gotta get nailed 
Deffinetly... thanks for the reminder... saying tight has made a huge difference in my form and feel for these lifts now... In the words of Arnold "Quit being a Girly Man and Just Do It!" lol
Hell yah!! Thanks... overall, big improvment so far... it's putting weight everwhere, in the right places so far.
mm107 said:
... I need someone to me sometimes... I know i'll nail it, I hit 225x5 last session (supposed to be x3) ... i think i'll stick to the plan this workout and do 225x5 as to not screw with my head for the bench cuz that's gotta get nailed Deffinetly... thanks for the reminder... saying tight has made a huge difference in my form and feel for these lifts now... In the words of Arnold "Quit being a Girly Man and Just Do It!" lol
Hell yah!! Thanks... overall, big improvment so far... it's putting weight everwhere, in the right places so far.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Shake Macros:
Total: 820
Fat: 25 224 28%
Sat: 6 54 7%
Poly: 6 55 7%
Mono: 10 89 11%
Carbs: 99 349 43%
Fiber: 12 0 0%
Protein: 59 236 29%
Damn you're good, lol
al420 said:
Shake Macros:
Total: 820
Fat: 25 224 28%
Sat: 6 54 7%
Poly: 6 55 7%
Mono: 10 89 11%
Carbs: 99 349 43%
Fiber: 12 0 0%
Protein: 59 236 29%
Damn you're good, lolSimilar threads
