Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HOwwwwwwwwwdy Sarge!!!

i can't imagine that shake being very tasty lol.....good job on the cals though!

OHhhhhhhhhhhh on the contrary!! It is VERY tasty... seriously, you people don't belive me, lol.

I don't like fish much anymore, i hate mushrooms... so i'd say my taste buds prefer sweet stuff... although i do like to enjoy escargo on occasion

I'll type the quantities out and measure next time if you want to try it.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

jpdizzle....hahaha. love it!! i was looking at the above posts i was like who is jpdizzle...must be a newbie

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

OHhhhhhhhhhhh on the contrary!! It is VERY tasty... seriously, you people don't belive me, lol.

I don't like fish much anymore, i hate mushrooms... so i'd say my taste buds prefer sweet stuff... although i do like to enjoy escargo on occasion

I'll type the quantities out and measure next time if you want to try it.

You are really all about making me wanna last two days... Snails? omg ...



Train hard today

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

jpdizzle....hahaha. love it!! i was looking at the above posts i was like who is jpdizzle...must be a newbie

Glad ya like it!!... when I reply to more than one person... i have to type the "[/QUOTE]" tags myself, so i typed you name out how i think of it, lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You are really all about making me wanna last two days... Snails? omg ...



Train hard today

I haven't had that for a few years... actually i think i've only had it twice so far... very good.. tastes like cheese... and I love cheese

Thank you!! I hope I can show you how my training goes tonight as well

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Diet today:
... Being updated as I eat

Shake Macros:

Total: 820
Fat: 25 224 28%
Sat: 6 54 7%
Poly: 6 55 7%
Mono: 10 89 11%
Carbs: 99 349 43%
Fiber: 12 0 0%
Protein: 59 236 29%


Shake
Water, Egg Beaters (thanks BiggT), Brocolli, frozen Mixed Fruit, Pineapple, Apple Juice, small scoop of Strawberry whey for flavour, medium banana, ANPB (I think that's it, lol)

11:45am .... late
bunch of rice/bean concotion..SO GOOD, smokey flavor MMMMM
1 Chicken breast
Brocolli
Splash of Olive Oil
Milk

2:20pm
ground beef
and more of the rice/bean carb source
Milk
(shoulda thrown some Brocolli in this tuppahwear contah this morning)

3:30ish
11 Almonds

{Stomach isn't feelin' so hot here Hoping I don't tonight while training}

4:50pm
Pre-workout Nutrition
1 20oz Fruit Punch Gator'
4 oz Apple Juice
2 Scoops Strawberry Whey
*Shaken... Not stirred... thank you very much*

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Love the almond counting Good boy you are

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Shake Macros:

Total: 820
Fat: 25 224 28%
Sat: 6 54 7%
Poly: 6 55 7%
Mono: 10 89 11%
Carbs: 99 349 43%
Fiber: 12 0 0%
Protein: 59 236 29%

Damn you're good, lol

Damm - I am good! I figured I had to be about right as I have put a lot of diff. combos into fitday

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I think Bunny got to you on the almond counting.................. good shit

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 3 Day 1 - Bill Star 5x5

Took vids of all last 3 sets of the 3 core lifts.
Will post up/edit this post when they're done uploading...it's taking forever.

Weight: unknown

Start Time: unknown
(was too anxious to start getting my lifting on...didn't check)

4 minute Arch Trainer warm up.

OLY Squat
112x5
140x5
170x5 - Time Check: 6:21pm
195x5
227x5 (added 1lb OLY Spring Collars)

*Notes* Last set... was hard.... lumbar sore.

Flat Bench
95x5
117x5
142x5
165x5
190x5

GP Rows
80x5
100x5
120x5
140x5
160x5 (belted... back as on freaking FIRE ... all the bending over to pick up weights and whatnot the whole time did NOT help)

Day 1 Extra:

4 Sets of weighted ab work

1 set bodyweight hypers
1 set bodyweight + 10lb hypers

End Time: 7:18pm

Workout Rating: Well, I hit 'em all...so i guess it went well. My back hurts... not the pump pain like before...but the pain where I need to see my chiropracter ASAP fuck.