Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You're right you won't

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You're right you won't

wtf?!?!






BWAHAHAHAHAHAHAHAH! I needed that

You're funny

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

wtf?!?!






BWAHAHAHAHAHAHAHAH! I needed that

You're funny

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL!!!

you're on a rolllllllll today!

Hey.. i found your halloween outfit for this year

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL!!!

you're on a rolllllllll today!

Hey.. i found your halloween outfit for this year

Do the boobs come with the outfit !!! hahahahahahahaha I'm walking around the house in the 5" heels lol & my work outfit Gotta jet though.

Boss #2 called ...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Do the boobs come with the outfit !!! hahahahahahahaha I'm walking around the house in the 5" heels lol & my work outfit Gotta jet though.

Boss #2 called ...

lol... you didn't read the fine print..


"Boobs sold separartly"

ME TOO!!

I'm outtttttttaaaaaaaaa HERE...PEACE!! TGIMFF... I love Fridays

Have a GREAT time at the conference, seriously try to enjoy it TAYAD hehe

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

This gets my vote for post of the day.

Sarge, there's nothing wrong with doing grip work, cardio, etc. Just make sure there's a reason for everything you're doing in the gym and that you have a plan for progression.

When I mention grip and progression, I always seem to throw in some pimping of the Ivanko Gripper (lol, I swear I'm not being paid by Ivanko...I just like their gripper because you can make small jumps and steady progress just like you are in the rest of the program). You might want to look into that if your grip starts to cause issues on deads.

 

[The Shadow]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm a big fan of hanging from a chinning bar with a weighted dip belt while holding on to the bar with a thick towel wrapped around it

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks guys... good grippage ideers!

Edit *loggage moved to next page*

 

[Bretmj1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks guys... good grippage ideers!

Week 3 Day 2 – Bill Star 5x5

Went to set up digi ... damn batteries were toast after taking all those videos last time ..BOOO. Took vids at home post training though..

First week of Power Clean switch with Deadlift.

Start Time: 4:40pm

Squat - light squat day
112x5 + x2 ... feeling out the stance, getting low, i just kept going.
140x5
170x5
170x5

I feel like I was more vertical... I dunno, i need to see video to check myself. Next time.

Push Press - Behind the Neck
77x5
95x5
120x5 ... opps, miss loaded... supposed to be 108x5
132x5 ... well kept it goin'... supposed to be 123x5 here

Power Clean
95x millions
135x5
135x5
135x5
135x5
135x5

Clean Pull
185x3
225x3
277x2 ...strapped up... x2 more
300x3


Last set was like a slow deadlift turned into power jump shrug at the end ... just feelin' it out. Not going that heavy next time.

End Time: 5:35pm

Will Edit and Post up videos SHORTLY ...almost done uploading

Are you doing a different version of the 5x5 adding in the cleans and press?