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Safety's Super Awsome Thread!!

safety4lyfe

safety4lyfe

New member
Im not sure if this is the right thread, but i figured my natural ways might rub off and some young guns (18-22) considering the anabolic androgenic steroids way of life, might join me. With the help of NeedTo, HesnoBradPitt, and im sure many others, assured me i could reach my goals without the use of joose...lets find out if they are right :P

Here is my most recent pic before the workout regime: http://i251.photobucket.com/albums/gg289/andrewfitzger/thebegining.jpg

Lets see....im a football player at 185lbs, 5.11", and unknown bf (id say somewhere around 13ish). Just suffered a fractured collarbone and 3rd degree AC Joint tare. The link below will show my most recent combine results coming out of high school, if you are interested.

http://i251.photobucket.com/albums/gg289/andrewfitzger/combineresults.jpg

As you can tell, if you have followed everything so far, im not the most genetically gifted athlete. Alright, so 2 months later, after some physcio to recover from the injury, im ready to hit the gym and get my swell on! My coach got me on a 12wk power program to put some size and strength on...but before anything, i figured i should commit myself to 1 1/2 months in the gym and at home with my diet to prepare myself for this program.

Anyways, down to the meat and potatoes...
Started this program on monday (Feb 11) 198lbs, 6.05" (appearantly ive grown), 13%bf, 19years of age. Ran a 40 in 4.79s and my vert is up to 28.5. Just completed the first week. My one rep maxs, as of monday, are as follows...

Bench: 215 Squat:335 Clean: 165 Dead Lift:335
Military Press: 120 Rows:190 Shrugs:315

I know its a long read, but i just want to encourage other kinder athletes to do the same as i am. Anyways, if you guys are still interested ill keep you posted up on my strength program...or just let me know that im a lamezoid and just keep this board to roid related topics.
 
safety4lyfe said:
Im not sure if this is the right thread, but i figured my natural ways might rub off and some young guns (18-22) considering the anabolic androgenic steroids way of life, might join me. With the help of NeedTo, HesnoBradPitt, and im sure many others, assured me i could reach my goals without the use of joose...lets find out if they are right :P

Here is my most recent pic before the workout regime: http://i251.photobucket.com/albums/gg289/andrewfitzger/thebegining.jpg

Lets see....im a football player at 185lbs, 5.11", and unknown bf (id say somewhere around 13ish). Just suffered a fractured collarbone and 3rd degree AC Joint tare. The link below will show my most recent combine results coming out of high school, if you are interested.

http://i251.photobucket.com/albums/gg289/andrewfitzger/combineresults.jpg

As you can tell, if you have followed everything so far, im not the most genetically gifted athlete. Alright, so 2 months later, after some physcio to recover from the injury, im ready to hit the gym and get my swell on! My coach got me on a 12wk power program to put some size and strength on...but before anything, i figured i should commit myself to 1 1/2 months in the gym and at home with my diet to prepare myself for this program.

Anyways, down to the meat and potatoes...
Started this program on monday (Feb 11) 198lbs, 6.05" (appearantly ive grown), 13%bf, 19years of age. Ran a 40 in 4.79s and my vert is up to 28.5. Just completed the first week. My one rep maxs, as of monday, are as follows...

Bench: 215 Squat:335 Clean: 165 Dead Lift:335
Military Press: 120 Rows:190 Shrugs:315

I know its a long read, but i just want to encourage other kinder athletes to do the same as i am. Anyways, if you guys are still interested ill keep you posted up on my strength program...or just let me know that im a lamezoid and just keep this board to roid related topics.
Click to expand...

Rachael ray is an annoying bitch
 
RearNaked said:
LMAO!!! No, it's ok to throw a bunch of shit in a pot and claim it's healthy now, because you cooked it in olive oil!
Click to expand...

Is that your girl in avatar? Id like to cover her in olive oil and eat her
 
This is a good cause bro. I think most of us can reach our goals by just working harder and smarter WITHOUT using juice.

Keep at bro, and much respect for your decision!



safety4lyfe said:
Im not sure if this is the right thread, but i figured my natural ways might rub off and some young guns (18-22) considering the anabolic androgenic steroids way of life, might join me. With the help of NeedTo, HesnoBradPitt, and im sure many others, assured me i could reach my goals without the use of joose...lets find out if they are right :P

Here is my most recent pic before the workout regime: http://i251.photobucket.com/albums/gg289/andrewfitzger/thebegining.jpg

Lets see....im a football player at 185lbs, 5.11", and unknown bf (id say somewhere around 13ish). Just suffered a fractured collarbone and 3rd degree AC Joint tare. The link below will show my most recent combine results coming out of high school, if you are interested.

http://i251.photobucket.com/albums/gg289/andrewfitzger/combineresults.jpg

As you can tell, if you have followed everything so far, im not the most genetically gifted athlete. Alright, so 2 months later, after some physcio to recover from the injury, im ready to hit the gym and get my swell on! My coach got me on a 12wk power program to put some size and strength on...but before anything, i figured i should commit myself to 1 1/2 months in the gym and at home with my diet to prepare myself for this program.

Anyways, down to the meat and potatoes...
Started this program on monday (Feb 11) 198lbs, 6.05" (appearantly ive grown), 13%bf, 19years of age. Ran a 40 in 4.79s and my vert is up to 28.5. Just completed the first week. My one rep maxs, as of monday, are as follows...

Bench: 215 Squat:335 Clean: 165 Dead Lift:335
Military Press: 120 Rows:190 Shrugs:315

I know its a long read, but i just want to encourage other kinder athletes to do the same as i am. Anyways, if you guys are still interested ill keep you posted up on my strength program...or just let me know that im a lamezoid and just keep this board to roid related topics.
Click to expand...
 
^^especially at that age and from judging your pixs .. no offense bro but u can do so much improvment from diet and pounding them weights alone .. no need to touch juice for a longgg time
 
This is a good cause bro. I think most of us can reach our goals by just working harder and smarter WITHOUT using juice.

Keep at bro, and much respect for your decision!
Click to expand...

yaaah this is what i was getting at...cause i know there is a good majority of 18 and 19 year olds on this board asking about a straight winnie cycle or Deca-Durabolin - nandrolone decanoate - because they heard thats a cool thing to do.

anyways...thanks hurricane for being mr. judgemental...believe me, ive come a long way to look the way i am today.

serious, ladies and gents.....the double R is the girl of my dreams....quit it beeker shmeekers!
 
safety4lyfe said:
yaaah this is what i was getting at...cause i know there is a good majority of 18 and 19 year olds on this board asking about a straight winnie cycle or Deca-Durabolin - nandrolone decanoate - -Durabolin - nandrolone decanoate - because they heard thats a cool thing to do.

anyways...thanks hurricane for being mr. judgemental...believe me, ive come a long way to look the way i am today.

serious, ladies and gents.....the double R is the girl of my dreams....quit it beeker shmeekers!
Click to expand...

Shes a fat whore with small tits :P
 
Safety, great thread man. I wish I would have read something like this before I started. I'm on cycle 3 right now, and only 21, and I'm not big lol. The first 2 were before I read anything on this site. I got bigger from them, but I didn't get any bigger than I could have natty, I realize now. I'm now doing a proper cycle and getting decent gains but wish I had not done it at all. Right after I started this cycle I really started reading. I know so much more now in just 6 weeks it's not even funny. As soon as I finish this cycle no more anabolic androgenic steroids for me for a long time. I wish I had someone to tell me that at first!

Anyway, as another youngin. Anyone in the 18-22 arena that is thinking about taking the plunge -- DONT. Learn all you can on here about diet and exercise routines, etc. Work out for a few years until you are in really good condition. Then think about hitting the juice.

Anyway just my 2 cents.
 
Dude you look small, sure you're not 165lbs - props to you for not hittin the juice. Aren't you eatin enough of that Alberta beef. Get yourself a big $30 beef rib roast - cook it up / slice it and keep that in you're fridge and just eat like a mad man. Mustard, pickle, cheese and roast beef on a multigrain pannini bun - that'll keep you growing.
 
safety4lyfe said:
Im not sure if this is the right thread, but i figured my natural ways might rub off and some young guns (18-22) considering the anabolic androgenic steroids way of life, might join me. With the help of NeedTo, HesnoBradPitt, and im sure many others, assured me i could reach my goals without the use of joose...lets find out if they are right :P

Here is my most recent pic before the workout regime: http://i251.photobucket.com/albums/gg289/andrewfitzger/thebegining.jpg

Lets see....im a football player at 185lbs, 5.11", and unknown bf (id say somewhere around 13ish). Just suffered a fractured collarbone and 3rd degree AC Joint tare. The link below will show my most recent combine results coming out of high school, if you are interested.

http://i251.photobucket.com/albums/gg289/andrewfitzger/combineresults.jpg

As you can tell, if you have followed everything so far, im not the most genetically gifted athlete. Alright, so 2 months later, after some physcio to recover from the injury, im ready to hit the gym and get my swell on! My coach got me on a 12wk power program to put some size and strength on...but before anything, i figured i should commit myself to 1 1/2 months in the gym and at home with my diet to prepare myself for this program.

Anyways, down to the meat and potatoes...
Started this program on monday (Feb 11) 198lbs, 6.05" (appearantly ive grown), 13%bf, 19years of age. Ran a 40 in 4.79s and my vert is up to 28.5. Just completed the first week. My one rep maxs, as of monday, are as follows...

Bench: 215 Squat:335 Clean: 165 Dead Lift:335
Military Press: 120 Rows:190 Shrugs:315

I know its a long read, but i just want to encourage other kinder athletes to do the same as i am. Anyways, if you guys are still interested ill keep you posted up on my strength program...or just let me know that im a lamezoid and just keep this board to roid related topics.
Click to expand...

Thats a great post and im going to give you the respect you deserve ,you have come a long way it shows dedication ,and people like you who wont to better them self and are prepared to take advice are the success storys of this board .
K to you
Brad.
 
ren't you eatin enough of that Alberta beef.
Click to expand...

haha...actually im lookin into purchasing a whole fatted calf and mowing down on that for awhile. naaah...im actully eatin at least a 3-4 times a week of good old alberta beef. i like the pannini idea..ill try that. i know it looks like im 165...but secretly im packin 8and20 legs under my shorts :P

thanks for the input mus1cjunk1e...people just have to realize its really not that hard, just a little commitment and willpower. ill keep the updates coming i guess..

Appreciate the props brad...you da best!!
 
oh yah...enacer, dont think i wont punch you in the mouth for saying those nasty, hurtful things about a beautiful women!
 
Good attitude bro. Like others have said here, you have a few years of solid weight training to go before you should touch steroids, and there is nothing wrong with that either. Now is the perfect opportunity for you to run some "practice" cycles such as Phyto-Test or Dermacrine. Treat them like gear and try to do everything you would on a real cycle, i.e., high protein intake, low carbs, heavy training(without hurting yourself), and proper sleep and supplements. And in the meantime, keep reading the boards like you already are so when the time comes for your first real cycle, it will be everything you thought it would be.
 
safety4lyfe said:
oh yah...enacer, dont think i wont punch you in the mouth for saying those nasty, hurtful things about a beautiful women!
Click to expand...

You better do a couple bulk cycles first lol do you masturbate while she cooks and waives her hands around like a crackhead? :mix:
 
haha yaaah so what if i do? lolZs

Good attitude bro. Like others have said here, you have a few years of solid weight training to go before you should touch steroids, and there is nothing wrong with that either. Now is the perfect opportunity for you to run some "practice" cycles such as Phyto-Test or Dermacrine. Treat them like gear and try to do everything you would on a real cycle, i.e., high protein intake, low carbs, heavy training(without hurting yourself), and proper sleep and supplements. And in the meantime, keep reading the boards like you already are so when the time comes for your first real cycle, it will be everything you thought it would be.
Click to expand...

Thanks perry! i never though of the "practice cycle"...thats a really good idea. i cant get derma since i live up in canada, but i will def try the phyto test and maybe some tea-3 after im done this program.
 
safety4lyfe said:
haha yaaah so what if i do? lolZs



Thanks perry! i never though of the "practice cycle"...thats a really good idea. i cant get derma since i live up in canada, but i will def try the phyto test and maybe some tea-3 after im done this program.
Click to expand...

Do you guys have Mexicans in Canada yet?
 
perryscoon said:
Do you guys have Mexicans in Canada yet?
Click to expand...

We just got some in last year -- lol

But actually yes they come in to pick fruit around here. A big improvement compared to some of the locals.
 
what..

we get mexicans here..

wow.. they hide pretty well..

I don't even see any black people.. hardly..

especially not in alberta..

btw the canadians on this board are amazing imo.

now that YG is gone, hah.
 
ill quote the great canadian comedian Russel Peters on this one..."in canada we dont have mexicans, its strange...you should see how messed up our lawns are"

jaykays...yah where im from in alberta....theres zero ethnicity.
 
safety4lyfe said:
ill quote the great canadian comedian Russel Peters on this one..."in canada we dont have mexicans, its strange...you should see how messed up our lawns are"

jaykays...yah where im from in alberta....theres zero ethnicity.
Click to expand...

where abouts in alberta?

there are alot of good alberta bro's on this board, that I've met at least.
 
RearNaked said:
Ya, but our version is called useless dirty fucking welfare indians.
Click to expand...

haha you're so poetic bro!

where the fuck do you see indians up there??

I've seen like three in my lifetime and they were working on the saskatoon farm.
 
FriendlyCanadian said:
haha you're so poetic bro!

where the fuck do you see indians up there??

I've seen like three in my lifetime and they were working on the saskatoon farm.
Click to expand...


Hahahaa...you in calgary, take a little trip down to lethbridge bro...bring some backup with you, they fight in packs.
 
Last edited:
waaaaay to bogart my CLEARLY awsome thread and turn it into dirty indian talk. listen you you want to see a whole bunch of them? come into my town on idian pay cheque (usually thursdays) and hang out infront of a liquor store.
 
RearNaked said:
Hahahaa...you in calgary, take a little trip down to lethbridge bro...bring some backup with you, they fight in packs.
Click to expand...

well shit I know we have natives!

but I've never seen any mexicans, lol.
 
safety4lyfe said:
people just have to realize its really not that hard, just a little commitment and willpower.
Click to expand...

That's exactly it. I used to think it was impossible for me to get big/cut/defined/whatever. Of course now that I researched everything to make the most of this cycle, I know that I just wasn't getting enough cals/not enough protein/didn't have a good enough routine/etc. With the knowledge I have now, I feel confident that I will continue to grow without anything more than protein powder, creatine, and LOTS AND LOTS of food. Just wish I would have known all of that sooner.
 
Agree.


hurricane187 said:
^^especially at that age and from judging your pixs .. no offense bro but u can do so much improvment from diet and pounding them weights alone .. no need to touch juice for a longgg time
Click to expand...
 
hesnobradpitt said:
Keep us updated so we know how its working out .

Mmmmmm Racheal Ray :p



Brad.
Click to expand...

lmao...she is delicious. hopefully she doesnt continue to gain weigth from her cooking like she has recently.
 
8and20 said:
lmao...she is delicious. hopefully she doesnt continue to gain weigth from her cooking like she has recently.
Click to expand...

I could stair at her huge mouth for hours just imagining it around my ---

She got married and started putting it on .


Brad
 
Ill keep you bros on EF updated for sure...probably post up soem new pics at the 6 and 12 wk mark with all my stats.


Mmmmmm Racheal Ray
Click to expand...

lolZs. i dont mind a girl with a little bit of weight, i like them a little curvey.
 
safety4lyfe said:
Ill keep you bros on EF updated for sure...probably post up soem new pics at the 6 and 12 wk mark with all my stats.




lolZs. i dont mind a girl with a little bit of weight, i like them a little curvey.
Click to expand...

curvy i like
 
8and20 said:
i will reserve my judgement until i see her naked
Click to expand...


Lol! I recall there were a couple pics of her floating around on the internet last year in a change room or some shit, can't exactly remember. Wearing just her panties and no bra. I think she was trying on dresses for some awards show or some shit, and some dumbass paparazzo conveniently found her. Absolutely disgusting bro. Big time cellulite (which she speaks of all too often) and tiny ass little way too far apart nubs of tits with some pretty mean lookin big ass nips. Awww fuck...that was an image I had worked so hard to erase fom my memory, great.
 
Fuuuuuck - enough Rachel Ray shit already - obviously we all love her because that's all this thread has been about.

I think she's sexy in a cook for you, suck your dick, lumpy crazy bitch kind of way.
 
find the pix and post them in C&C :jenscat

RearNaked said:
Lol! I recall there were a couple pics of her floating around on the internet last year in a change room or some shit, can't exactly remember. Wearing just her panties and no bra. I think she was trying on dresses for some awards show or some shit, and some dumbass paparazzo conveniently found her. Absolutely disgusting bro. Big time cellulite (which she speaks of all too often) and tiny ass little way too far apart nubs of tits with some pretty mean lookin big ass nips. Awww fuck...that was an image I had worked so hard to erase fom my memory, great.
Click to expand...
 
rudy76 said:
Fuuuuuck - enough Rachel Ray shit already - obviously we all love her because that's all this thread has been about.

I think she's sexy in a cook for you, suck your dick, lumpy crazy bitch kind of way.
Click to expand...
Fuck that girl. I skillet her ass.
 
8and20 said:
find the pix and post them in C&C :jenscat
Click to expand...



Lmao! Fuck that noise...I will not waste a second of my life looking for that greasy shit which I care never to see again. I'm sure saftey will stumble across them very soon...lol! Prob has that shit set as his wallpaper on his comp already...lol!
 
Lmao! Fuck that noise...I will not waste a second of my life looking for that greasy shit which I care never to see again. I'm sure saftey will stumble across them very soon...lol! Prob has that shit set as his wallpaper on his comp already...lol!
Click to expand...

believe me...ive googled it. she was in FHM...pretty hawt pics :P

Fuuuuuck - enough Rachel Ray shit already - obviously we all love her because that's all this thread has been about.
Click to expand...

thanks rudy. yah eff u guys!! this thread was supposed to be about me! not the double R!!

and Needto im disappointed...you havent even commented on me for my natty ways...i figured you would have been the first :garza:
 
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