musclehealth
New member
My girlfriend is planning on switching up her routine. She will be doing her first bodybuilding contest in the spring. She was doing...
mon--Cardio(hiit)
Tues- Back/bi
wed- cardio(hiit)
Thurs-chest tri's
Fri-Cardio(hiit)
sat-legs/sholders
sun- off.
She wants to try this new workout below but is unsure if the cardio is still needed???
All workouts are 8-10 reps. (10-max)
Day-1 Chest/TRI
Day-2 Back bi's
Day-3 Legs/sholders
Day-4 Off
Day-5 Chest/TRI
Day-6 Back bi's
Day-7 Legs/sholders
Day-8 Off
mon--Cardio(hiit)
Tues- Back/bi
wed- cardio(hiit)
Thurs-chest tri's
Fri-Cardio(hiit)
sat-legs/sholders
sun- off.
She wants to try this new workout below but is unsure if the cardio is still needed???
All workouts are 8-10 reps. (10-max)
Day-1 Chest/TRI
Day-2 Back bi's
Day-3 Legs/sholders
Day-4 Off
Day-5 Chest/TRI
Day-6 Back bi's
Day-7 Legs/sholders
Day-8 Off