Please Scroll Down to See Forums Below Hey guys thanks for the encouragement Orbit and Andrew..and yah running out of the HcGenerate bites..LOL..anyways vacation is nice and all with the fam etc..but gotta say it will also be nice once I am home to eat real good again and train in a real gym..on my way doen to the resort gym for a back workout so I will see how that goes..be back here later..
Rottman's Ancient Strength Creatine LOG
- Thread starter Rottman1
- Start date
What's up guys..just got done training at the resort gym..hit back today and overall once again decent workout..did several sets of pullups dumbell rows and bentover barbell rows on smith since that's all they have and the hit some lat cable pressdowns paused on way up..got a nice burn this way..no need to hit cardio cause the gym is already like a sauna as I sweat more weight ytraining then when I do actual cardio..LOL..supps are still the same..eating has somewhat been a problem since I have been at this resort.best I could do this morning was yogurt coffee and a bagel with peanut butter on it..had mm light shake when I got done training..I have not done pullups like this in a while and I was impressed with the strength I had..I did a lot more reps then normal..last thing bodyuweight this morning was 170 so down a pound..going to start the Xtract today and will use for the next couple days as I might shoot some pix this weekend at the beach with the old lady..take care..
*** Day 16 and 17 ***
What's up guys..yesterday July 1 I did 50 minutes of cardio to help get rid of some extra calories I have been taking in on this trip..today, July 2 I trained biceps, I hit them F-in hard did 20 sets, which I learned from Lee Priest..anyway diet today was really good so far..I had an eggwhite ommlette with brocolli and for lunch I had a small fruit salad with a chicken breat and carrots..taking my supps the same way I have been but just added in Xtract today to help shed some water as I am planning to take some pix on sunday..my bodyweight this morning was 170 pds so I lost that pd I gained..strength in the gym today was phenomina..strongest I have been with bicep curls in a couple years..I am pretty much off my stack for the exception of the 11 oxo which I am running for three weeks..also just want to add that I look so much bigger I think at a lean 170 then I did at a fat 185/190..if my strength keeps going up the way it is and no doubt its from the Ancient Strength I hope to compete in powerlifting at 165 down the road..thins are looking good and I feel good..I took some pix today so when I get back from vacation I will add them also some pix from just before I started to u guys can see the difference..tom is triceps and shoulders..
What's up guys..yesterday July 1 I did 50 minutes of cardio to help get rid of some extra calories I have been taking in on this trip..today, July 2 I trained biceps, I hit them F-in hard did 20 sets, which I learned from Lee Priest..anyway diet today was really good so far..I had an eggwhite ommlette with brocolli and for lunch I had a small fruit salad with a chicken breat and carrots..taking my supps the same way I have been but just added in Xtract today to help shed some water as I am planning to take some pix on sunday..my bodyweight this morning was 170 pds so I lost that pd I gained..strength in the gym today was phenomina..strongest I have been with bicep curls in a couple years..I am pretty much off my stack for the exception of the 11 oxo which I am running for three weeks..also just want to add that I look so much bigger I think at a lean 170 then I did at a fat 185/190..if my strength keeps going up the way it is and no doubt its from the Ancient Strength I hope to compete in powerlifting at 165 down the road..thins are looking good and I feel good..I took some pix today so when I get back from vacation I will add them also some pix from just before I started to u guys can see the difference..tom is triceps and shoulders..
*** Day 18 ***
What's up everyone..Hope you are all doinf well..I just hit shoulders and triceps in the resort gym and once again it was decent but I can't wait to be back in my home gym..I am going to hit 50 minutes of cardio later on tonight before bed..I ate decent so far today..had plain cream of wheat for breakfast and a cup of coffee..then for lunch I had a grilled chicken salad..post workout I ate a few rice cakes, one with a little peanut butter on it..I weighed in today at 169 so I am down a pound and strength is consistent..I plan on taking some pix tomorrow and hope to put some up when I get back.last thing supps are all the same and I am taking them the same way, nothing has changed..thanks guys and I will update soon..
What's up everyone..Hope you are all doinf well..I just hit shoulders and triceps in the resort gym and once again it was decent but I can't wait to be back in my home gym..I am going to hit 50 minutes of cardio later on tonight before bed..I ate decent so far today..had plain cream of wheat for breakfast and a cup of coffee..then for lunch I had a grilled chicken salad..post workout I ate a few rice cakes, one with a little peanut butter on it..I weighed in today at 169 so I am down a pound and strength is consistent..I plan on taking some pix tomorrow and hope to put some up when I get back.last thing supps are all the same and I am taking them the same way, nothing has changed..thanks guys and I will update soon..
*** Day 19, 20, 21, 22, ***
Weight 168.5
Hey guys, how is everyone. To start off, I did not train Sunday or Monday with the holliday weekend, took a well deserved little break, and of course I ate some cheat meals on the 4th. With that being said, I am home now. Tuesday I had an outrageoous workout. I hit Chest and all my lifts were up by at least 15 percent, which is crazy. An example, my flatbench went from 315 pounds to 340 pounds on my max. I mean i did struggle a tad but I did get it up with no assistance. My incline dumbells, I went from max with the 100's to 110's for reps. It was a really nice workout. When I got done lifting chest I hit cardio for 50 minutes, 25 on seated bike and 25 minutes on treadmill, med intensity. Today I got up and did 30 minutes fasted cardio on the treadmill, but not before I weighed in. 168.5. This is the lightest I have been in a while and my strength has been better then it has in a long time. Def, never been this strong at this bodyweight.
I am eating the same now since the 4th has come and gone and I am taking my supplements the same way I have been, except, I cut out the Ancient Strength on Off days and replaced with plain mono powder to make the bottle last a little longer, still training about four to 5 days a week. The NeedtoSlin is def help cutting me up and leaning me out.
All in all I love what the Ancient Strength has been doing for me as well as the NeedtoSlin. Thanks..
Weight 168.5
Hey guys, how is everyone. To start off, I did not train Sunday or Monday with the holliday weekend, took a well deserved little break, and of course I ate some cheat meals on the 4th. With that being said, I am home now. Tuesday I had an outrageoous workout. I hit Chest and all my lifts were up by at least 15 percent, which is crazy. An example, my flatbench went from 315 pounds to 340 pounds on my max. I mean i did struggle a tad but I did get it up with no assistance. My incline dumbells, I went from max with the 100's to 110's for reps. It was a really nice workout. When I got done lifting chest I hit cardio for 50 minutes, 25 on seated bike and 25 minutes on treadmill, med intensity. Today I got up and did 30 minutes fasted cardio on the treadmill, but not before I weighed in. 168.5. This is the lightest I have been in a while and my strength has been better then it has in a long time. Def, never been this strong at this bodyweight.
I am eating the same now since the 4th has come and gone and I am taking my supplements the same way I have been, except, I cut out the Ancient Strength on Off days and replaced with plain mono powder to make the bottle last a little longer, still training about four to 5 days a week. The NeedtoSlin is def help cutting me up and leaning me out.
All in all I love what the Ancient Strength has been doing for me as well as the NeedtoSlin. Thanks..
needtogetaas
New member
very impressed with the dedication here bro, great job!!!
*** Day 23/23/25/26 ***
Weight 168 pounds
Hey everyone, how are you all. The past couple of days has been awesome. Saturday I trained biceps/triceps, Sunday I did 50 minutes of cardio and no weights, and today, monday, I trained shoulders. Both workouts (Sat and today) were outrageous. Strength was up and endurance was crazy. The energy I have now is F-in beautiful. The strength for my arm workout was up big time. Here is an example. Double arm machine curls, my max was 120 for 3 reps the last time. This time I did f-in reps with 120 pounds and wound up doing a set of 130 and then did 150 for five reps. I actually had to stop and look at the machine and see if I was on the right one or if something was wrong with it. The reps just felt too easy. Without diving into this too much, its been like that every workout for at least the past week or week and a half.
My eating has been pretty strict now, more so then before but with that, my energy is better. I am glad I started the Creatine mono this past week on my days off, and teh ancient on my training days, this way I can do a complete 30 day run with the Ancient Strength. I am taking my supps the same exact way for this exception..I will update again in another few days which will prb be my final update. Cant wait for the next run. Thanks everyone..
Loving the AS and N2Slin
Weight 168 pounds
Hey everyone, how are you all. The past couple of days has been awesome. Saturday I trained biceps/triceps, Sunday I did 50 minutes of cardio and no weights, and today, monday, I trained shoulders. Both workouts (Sat and today) were outrageous. Strength was up and endurance was crazy. The energy I have now is F-in beautiful. The strength for my arm workout was up big time. Here is an example. Double arm machine curls, my max was 120 for 3 reps the last time. This time I did f-in reps with 120 pounds and wound up doing a set of 130 and then did 150 for five reps. I actually had to stop and look at the machine and see if I was on the right one or if something was wrong with it. The reps just felt too easy. Without diving into this too much, its been like that every workout for at least the past week or week and a half.
My eating has been pretty strict now, more so then before but with that, my energy is better. I am glad I started the Creatine mono this past week on my days off, and teh ancient on my training days, this way I can do a complete 30 day run with the Ancient Strength. I am taking my supps the same exact way for this exception..I will update again in another few days which will prb be my final update. Cant wait for the next run. Thanks everyone..
Loving the AS and N2Slin
