Roonytunes 2006

[Roonytunes]

^^ Nice car!! Very nice!! Congrats!

And I vote YES on clothes pics too, tho you'll look AWESOME in anything you wear.....

Thanks, Jens!! I will post pics later this weekend when I have some time to model my outfits in the house

So, can I have your old car?

It is GORGEOUS!!!

Oh, and fuschia always seems to pop on darker skin tones. If that dress fits well, I'm sure it will look stunning. I can't wait to see all of your outfit choices!

I was sad to say goodbye to my old car! Fushia or turquoise are always good for darker skin tones. I see this a lot in figure suits too. Check back in on Sun or Monday and I'll try to have some pictures posted. Enjoy your holiday weekend and eat & drink up some for me!

 

[Roonytunes]

Fri, Dec 22nd

Scale weight: 114.5lbs

8 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 1 tbsp pecans, pumpkin pie spice & Stevia

9:15am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10am:
4 oz baked chicken
2 oz plain sweet potato
5 brussel sprouts

12:30pm:
3 oz broiled salmon
2 cups steamed cauliflower and broccoli

1:30pm: Random Gym Time
10 mins stair mill – double step, fat burner mode, level 10 wavey: to t-cake)
10 mins punching (straight jabs, upper cuts, cross jabs) mixed with sets of 15 jumping jacks
3 sets of 10 pull-ups(with legs being held)
3 sets of 10 standing flyes with dbs pointing inward (for back)

3pm:
3 oz grilled swordfish
4 oz sweet potato
1 cup steamed cauliflower and broccoli

6:30pm:
Swordfish salad
- 3 oz grilled swordfish
- ½ cup garbanzo beans, 2 cups romaine, tri-color peppers, onion, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

8pm
Salmon salad
- 3 oz broiled salmon
- 2 cups lettuce, 3 cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with 1 tbsp lean dessert protein powder, 4 crushed almonds & Stevia

Totals: 1485 cals (135g carbs, 150g protein, 32g fat)

 

[Will2BLean]

I was sad to say goodbye to my old car! Fushia or turquoise are always good for darker skin tones. I see this a lot in figure suits too. Check back in on Sun or Monday and I'll try to have some pictures posted. Enjoy your holiday weekend and eat & drink up some for me!

I am already drinking up. The hubby and I have almost finished a big bottle of merlot.

I was thinking... most vibrant colors, whether it be pastel (as in powder pink) or bright (as in fuschia) seem to work great with darker skin tones. I have no doubt that you will find an absolutely fantastic dress to wear. I will most definitely be checking in to see your choices. I'm a bit of a fashion whore myself. LOL! (I just wish I had the bank account to support it )

I wish you an awesome holiday season.

 

[Jamie Lynn]

Happy holidays girl

 

[Roonytunes]

Sat, Dec 3rd

Scale weight: 114.5lbs

I was awol yesterday because I had to go to NYC to get my hair done, or rather redone! I had Japanese straightening/thermal reconditioning done about a month ago and it didn't take. I know there have been horror stories with people whose hair has completely broken off at the ends with this process, but I've had it done four times at a Japanese salon in NYC with no problems. Unfortunately the girl who normally did it in the last two years has moved back to Japan, so I had someone else this time around. He claimed he had read over my file and knew what I needed, but while it looked good as I walked out of the salon, the ends started flipping in just two days. I was pretty annoyed. Not only is it pricy, but it takes 3 hours of time and not to mention, I also lose an entire day because it takes 2 hrs each way to get to NYC! Luckily, they were nice enough to tell me they'd redo it for free but just to wait a month so I don't damage my hair. So yesterday I headed down again and this time, I felt it went much better. They used a stronger solution and let it sit in my hair longer. This is a picture of my hair when we were done:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1473.jpg

Now I just have to hope it stays straight and shiny like that at least for another 3 months. After that, I can use a flat iron again on my own and usually the process wears off in about 6 months totally.

6:15 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 2 tbsp pecans, pumpkin pie spice & Stevia

8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9am: 55 mins spinning

10:15am:
1/2 cup 1% cottage cheese, 1/2 apple & 1 tbsp almonds mixed with pumpkin pie spice & Stevia

<all meals packed and eaten en route>
12:15pm:
2 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

2:15pm:
2 oz baked chicken
1/2 cup garbanzo beans mixed with diced tri-color peppers

3:30pm:
1.5 oz broiled salmon with 1 cup green beans seasoned with Mrs Dash

5:30pm:
2 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

8:30pm:
Stallone pudding in chocolate flavor

<Back home for this one>
11:30pm:
1/3 cup 1% cottage cheese with 1 tbsp almonds

Totals: 1470 cals (136.5g carbs, 151.5g protein, 33g fat)

 

[Roonytunes]

I am already drinking up. The hubby and I have almost finished a big bottle of merlot.

I was thinking... most vibrant colors, whether it be pastel (as in powder pink) or bright (as in fuschia) seem to work great with darker skin tones. I have no doubt that you will find an absolutely fantastic dress to wear. I will most definitely be checking in to see your choices. I'm a bit of a fashion whore myself. LOL! (I just wish I had the bank account to support it )

I wish you an awesome holiday season.

Oooh, I love Merlot! I'm glad you had some for me too

Yesterday while in NYC, I actually braved shopping in Herald Square to see if I could find any dresses. Truthfully that area is always a mob scene I couldn't tell it was any different for the holidays. I must have tried on 10 dresses, turquoise, fuschia, retro print, red etc., but I had to concede and say nothing looked better than the ones I have at home already. So I just bought one belted zebra-printish blouse (I have a soft spot for animal prints and black/white prints too!) to wear to work. I got a little carried away with my shopping time and literally had to run in 4 inch heels to catch the 9pm bus back home. To quote Daisy, "aye chihuahua"....no matter how comfy the shoe is, running in 4 inch heels is not a pleasant experience But I did make it. See all that cardio comes in handy after all

Hope you're having a happy holiday, W2BL & I do hope you'll come out to Columbus in March so I can meet you and we can talk clothes

 

[sbt2082]

Sorry to hear bout your hair experience, but glad you got it fixed and got some good shoppin in while you were out too!

 

[*Bunny*]

Love the Benzo ... big pimpn Roony. LOL hahahah about the bow.. that's great! 6 months of shiney hair... beautiful

 

[Roonytunes]

to SBT....like the hair now so it's all good

Love the Benzo ... big pimpn Roony. LOL hahahah about the bow.. that's great! 6 months of shiney hair... beautiful

Thanks for stopping by, Bunns! I the benzo. With the black tinted windows, I do feel like quite the pimp Hope the holiday weekend is going well for ya!

 

[Roonytunes]

Dec, 24th

Scale weight: 113.5lbs

8am:
½ cup oats mixed with:
½ cup 1% cottage cheese, diced apple, 2 tbsp walnuts, s/f vanilla syrup, pumpkin pie spice, stevia

16 oz hazelnut coffee with 2 tbsp almond milk & Stevia

10:30am: Upper & Lower Body Mix
(the gym is closed tomorrow so I can do shoulders/bis/tris at home instead then with dbs that I have)

Back Superset:
4 sets of (10 Smith Machine inverted pull-ups & 10 inner grip pull-ups on Gravitron with 55lb assist)

Chest Tri-set:
3 sets of
(10 reps flat bench v-up press with 50lb plates, 10 jumping push-ups, 10 reps Pec Dec with 35lbs with 2 sec hold)

Legs Tri-set:
4 sets of
(10 Smith Machine lunges on each leg with 50lb plates, 15-18 strides of walking lunges with 15lb dbs & 10/10/10/15 reps Leg Extension with 70/75/75/80 lbs)

Noon:
PWO meal - ½ scoop whey mixed with 16 oz hazelnut coffee, s/f vanilla syrup & stevia, 4 oz seasoned red potatoes, ½ apple

2:30pm & 4:30pm:
4 oz turkey tenderloin with 1.5 cups mixed oriental style veggies seasoned with Mrs Dash
3 oz plain sweet potato

6:30pm:
Turkey chili
(2 oz ground turkey, ½ cup garbanzo beans, onions, celery, tri-color peppers, 1 cup diced tomatoes, 1.5 tbsp tomato paste seasoned with salt-free Mexican seasoning, cayenne pepper & Mrs Dash extra spicy)

830pm:
Salmon salad
-3 oz broiled salmon
-2 cups romaine, ½ cup grape tomatoes, celery, onion, tri-color peppers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar & dab of dijon mustard as dressing

10pm:
½ cup 1 % whipped cottage cheese & 15 almonds

Totals: 1725 cals (184g carbs, 150g protein, 36g fat)