Roonytunes 2006

[T-Cake]

Thurs Dec 20th

Scale weight: 115.5lbs

7:45am:
½ cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:15am: Lower Body

Smith Machine Low Squats:
1 x 15 with bar + 60lbs
4 x 15 with bar + 70lbs

Single Leg Press:
12 reps with sled + 70lbs on each leg
12 reps with sled + 80lbs on each leg
12 reps with sled + 90lbs on each leg
2 x 12 with sled + 100lbs on each leg

Regular Leg Press:
2 x 15 with sled + 270lbs

Single Leg Extension:
12 reps with 40lbs on each leg
12 reps each leg followed by another 6 reps on each leg with 40lbs

Single Lying Leg Curl:
4 x 12 with 30lbs

10:30am:
PWO meal – 1/4 cup cream of rice prepared with 1/2 scoop vanilla whey, stevia, pumpkin pie spice and s/f vanilla syrup

11:45pm
4 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

1:45pm:
4 oz baked chicken
4 oz plain sweet potato
5 brussel sprouts

3:45pm:
1.5 oz broiled salmon and 1 cup green beans seasoned with Mrs Dash

5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, 2 tbsp protein powder, Stevia)

6:30pm: 50 mins spinning

8pm
Swordfish salad
- 3 oz broiled swordfish grilled with Mrs Dash and apple cider vinegar
- 2 cups lettuce, ¼ cup garbanzo beans, 6 cherry tomatoes, onions, celery, tri-color peppers
- 2 tbsp balsamic vinegar, 1 tsp flax, 1 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with 15 crushed almonds, 1 tsp s/f jello mix. s/f hazelnut syrup & Stevia

Totals: 1670 cals (182g carbs, 144g protein, 35.5g fat)

I'm in AWE that you press 270#! Da-yummm!

SUCH a trooper! LOVIN' it!

And hey, I feel the same way about black dresses -- when I was 260#, the only color dresses they made for super fat girls like me were black ones. So once I lost weight, I decided NO MORE BLACK DRESSES.

Haha -- that didn't last. There are just so many of them, and I'm now seeing that black isn't to cover up the bad things... it's just CLASSY and CLASSIC. I'm sure you'll look smashing in whatever you choose!

 

[treilin]

I may have to post pics here to get an opinion. I have a flattering black halter dress, but I always find black to be a bit blah and I do remember Bunns telling me during our fashion fit hour in Detroit that she likes me better in color. Then again, it is NYC where everyone does wear black, so I'll have to do some modeling of dresses this weekend on my own to see what feels right.

I think you would look good both in black and in color. Either way you'll sparkle.

 

[ck2006]

I think you would look good both in black and in color. Either way you'll sparkle.

Have a merry christmas and post them up!

 

[*Bunny*]

I may have to post pics here to get an opinion. I have a flattering black halter dress, but I always find black to be a bit blah and I do remember Bunns telling me during our fashion fit hour in Detroit that she likes me better in color. Then again, it is NYC where everyone does wear black, so I'll have to do some modeling of dresses this weekend on my own to see what feels right.

Your skin tone, shiney hair smile & juicy lips make reds look smokin' what can I say
Black works, I love black. If everyone wears black and you wanna stand out THAT much more, pick the color... I vote for pics

 

[Will2BLean]

Awwe. I love black! I have a feeling we're similar skintone/hair color (I'm NC 45), and I always reach for black. Coral and a seafoamy turquoisish (lmao, I am not good at describing colors) always seem to me my features pop more, though.

 

[Roonytunes]

Okay, outfit pictures will be posted. I'll snap a few over the weekend in my top two choices and you guys can decide Thanks for helping me out and all the kind words too

And W2BLean, I'm NW45 so we must be close. I love turquoise too. Now you make me wish I had a turquoise dress to wear...but my choices are red/black pattern or all black. I also have a fushia pink option, but I have to see how it fits. After all this training, every outfit has to be re-tried to see whether it still hangs right on me.

Off to pick up the new ....see y'all in a bit

 

[sbt2082]

And W2BLean, I'm NW45 so we must be close. I love turquoise too. Now you make me wish I had a turquoise dress to wear...but my choices are red/black pattern or all black. I also have a fushia pink option, but I have to see how it fits. After all this training, every outfit has to be re-tried to see whether it still hangs right on me.

Off to pick up the new ....see y'all in a bit

I hear ya on that one... packed my bag to come to TX and realized when I went to get dressed today that the shirt I brought (my fav button up from last year) doesn't fit anymore Buttons kept poppin open so I had to round up a tank top to wear underneath

Enjoy your weekend festivities I am sure you will look great in whatever you decide to wear!!!

 

[Roonytunes]

I'm baaaack and my new car is mine now!!! I will admit I was a little sad to say bye to the old car though. It served me well.

Since you guys asked for pics, here you go....to keep with the theme of this forum, here are before and after shots:

Before (old car)
http://i34.photobucket.com/albums/d143/ap5591/oldcar.jpg

Now (new car)
http://i34.photobucket.com/albums/d143/ap5591/newcar.jpg

I was only half kidding to the dealership when I said I wanted a big red bow, but they came through. Too bad it was drizzling all day so it got soaked. It's cloth though, so I'm going to dry it out and hold on to it. I'm a happy camper today

 

[jenscats5]

^^ Nice car!! Very nice!! Congrats!

And I vote YES on clothes pics too, tho you'll look AWESOME in anything you wear.....

 

[Will2BLean]

So, can I have your old car?

It is GORGEOUS!!!

Oh, and fuschia always seems to pop on darker skin tones. If that dress fits well, I'm sure it will look stunning. I can't wait to see all of your outfit choices!