Roonytunes 2006

[treilin]

Today, my trainer pointed out that I now have shoulder, bi & tri separation and we can see my delts are capping

Yeah for you Good job Roony!!

 

[ck2006]

Yeah for you Good job Roony!!

Great news! That is awesome, pictures!!!!!

 

[Roonytunes]

Thanks, Tre & CK! I'm not sure if I can actually take pics to actually show the separation, but you betcha that I'll be wearing a halter cut dress for new year's eve, even if there is a snow storm

I'm such a that I actually called my local Shoprite grocery store meat counter to find out if they have any plans to bring in bison steaks. I think one of the guys here had posted about the Great Range brand:
http://www.greatrangebison.com/retail_6.html
They said that they don't have it in stock, they'll have it in for me by Fri evening to pick up. Yayyy! New lean protein source to add as a meal

 

[Jamie Lynn]

Thanks, Tre & CK! I'm not sure if I can actually take pics to actually show the separation, but you betcha that I'll be wearing a halter cut dress for new year's eve, even if there is a snow storm

I'm such a that I actually called my local Shoprite grocery store meat counter to find out if they have any plans to bring in bison steaks. I think one of the guys here had posted about the Great Range brand:
http://www.greatrangebison.com/retail_6.html
They said that they don't have it in stock, they'll have it in for me by Fri evening to pick up. Yayyy! New lean protein source to add as a meal

ShopRite....that brings back lots of childhood memories. I actually miss that place. I didn't know they had them all the way in Philadelphia too.

 

[Roonytunes]

Wed, Dec 19th

Scale weight: 117lbs

7:15 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp almonds, pumpkin pie spice & Stevia

8 am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:45am:
4 oz baked chicken
3 oz plain sweet potato
3 brussel sprouts

Noon:
Salmon salad
-3 oz broiled salmon with Mrs Dash
-2 cups lettuce, 3 cherry tomatoes, onions, celery, tri-color peppers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

2pm:
4 oz baked chicken
4 oz plain sweet potato
1 cup green beans

4:30pm: 50 mins spinning

5:45pm
Swordfish salad
- 3 oz grilled swordfish
- 2 cups lettuce, 6 cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, ½ tbsp flax, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

8:15pm:
4 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs Dash

9:30pm:
1/3 cup 1% cottage cheese mixed with ½ cup pumpkin, 7 crushed almonds, 1 tsp s/f jello mix & Stevia

Totals: 1485 cals (135g carbs, 149g protein, 32g fat)

 

[T-Cake]

Wed, Dec 19th

Scale weight: 117lbs

7:15 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp almonds, pumpkin pie spice & Stevia

8 am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:45am:
4 oz baked chicken
3 oz plain sweet potato
3 brussel sprouts

Noon:
Salmon salad
-3 oz broiled salmon with Mrs Dash
-2 cups lettuce, 3 cherry tomatoes, onions, celery, tri-color peppers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

2pm:
4 oz baked chicken
4 oz plain sweet potato
1 cup green beans

4:30pm: 50 mins spinning

5:45pm
Swordfish salad
- 3 oz grilled swordfish with 1.5 cups green beans
- 2 cups lettuce, 6 cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, ½ tbsp flax, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

8:15pm:
4 oz turkey tenderloin with 1.5 cups oriental style vegetables seasoned with Mrs Dash

9:30pm:
1/3 cup 1% cottage cheese mixed with ½ cup pumpkin, 7 crushed almonds, 1 tsp s/f jello mix & Stevia

Totals: 1485 cals (135g carbs, 149g protein, 32g fat)

You are such my stinkin' hero! I am seriously going to model my "ultra clean" diet after yours after I am done with the holidays (I'm not taking a break from clean diet... I'm just doing what I've always done recently).

Anyway, thanks for the tip on the lats. Today I did lateral DB raises (been doing those for awhile) and I didn't attack shoulder presses yet only because I don't think my pecs are totally ready for it (I was doing Smith presses, and before surgery they were rough).

Like I said, I have capped front and back delts... but the lateral delts are giving me hell. Ulter recommended I do inclined bench presses starting at my sides (arms at sides as I'm sitting) and raise them to above my head. It's a compound move and I focused on moving my arms from my side to in front of me -- did 3 sets of 10 with 10# dbs (light, but hey... PECS!)

He said that's what built his up so we'll see how it does for me.

And SPINNING -- I'm sore as hell from getting back into running so fast (2 5Ks at the gym the last 2 days -- YEAH! Both in under 30 minutes), but once my legs heal.... I'm tempted! Hmmm...

 

[Jamie Lynn]

 

[treilin]

Thanks, Tre & CK! I'm not sure if I can actually take pics to actually show the separation, but you betcha that I'll be wearing a halter cut dress for new year's eve, even if there is a snow storm

I'm such a that I actually called my local Shoprite grocery store meat counter to find out if they have any plans to bring in bison steaks. I think one of the guys here had posted about the Great Range brand:
http://www.greatrangebison.com/retail_6.html
They said that they don't have it in stock, they'll have it in for me by Fri evening to pick up. Yayyy! New lean protein source to add as a meal

Yeah pics do have a hard time showing separation... Ask SBT, Don't even ask about last night, LOL

I'm sure you'll look fab in anything fashion diva!

 

[Roonytunes]

I'm sure you'll look fab in anything fashion diva!

I may have to post pics here to get an opinion. I have a flattering black halter dress, but I always find black to be a bit blah and I do remember Bunns telling me during our fashion fit hour in Detroit that she likes me better in color. Then again, it is NYC where everyone does wear black, so I'll have to do some modeling of dresses this weekend on my own to see what feels right.

 

[Roonytunes]

Thurs Dec 20th

Scale weight: 115.5lbs

7:45am:
½ cup oats mixed with:
1/3 cup 1% cottage cheese, diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:15am: Lower Body

Smith Machine Low Squats:
1 x 15 with bar + 60lbs
4 x 15 with bar + 70lbs

Single Leg Press:
12 reps with sled + 70lbs on each leg
12 reps with sled + 80lbs on each leg
12 reps with sled + 90lbs on each leg
2 x 12 with sled + 100lbs on each leg

Regular Leg Press:
2 x 15 with sled + 270lbs

Single Leg Extension:
12 reps with 40lbs on each leg
12 reps each leg followed by another 6 reps on each leg with 40lbs

Single Lying Leg Curl:
4 x 12 with 30lbs

10:30am:
PWO meal – 1/4 cup cream of rice prepared with 1/2 scoop vanilla whey, stevia, pumpkin pie spice and s/f vanilla syrup

11:45pm
4 oz baked chicken
3 oz plain sweet potato
5 brussel sprouts

1:45pm:
4 oz baked chicken
4 oz plain sweet potato
5 brussel sprouts

3:45pm:
1.5 oz broiled salmon and 1 cup green beans seasoned with Mrs Dash

5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, 2 tbsp protein powder, Stevia)

6:30pm: 50 mins spinning

8pm
Swordfish salad
- 3 oz broiled swordfish grilled with Mrs Dash and apple cider vinegar
- 2 cups lettuce, ¼ cup garbanzo beans, 6 cherry tomatoes, onions, celery, tri-color peppers
- 2 tbsp balsamic vinegar, 1 tsp flax, 1 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with 15 crushed almonds, 1 tsp s/f jello mix. s/f hazelnut syrup & Stevia

Totals: 1670 cals (182g carbs, 144g protein, 35.5g fat)