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Roonytunes 2006
- Thread starter Roonytunes
- Start date
droppping by to say helllllllllllo!
Roonytunes
New member
Fri, 7/7
Scale weight: 115lbs
9am:
½ cup oats mixed with:
3/4 cup egg whites
1 tbsp muscle milk
2 apple slices diced up
5 almonds
10am: Lower Body Workout
45 degree Seated Leg Press:
1 x 12 (2 quarter reps at the bottom + 1 full rep) with sled + 140lbs
4 x 12 (2 quarter reps at the bottom + 1 full rep) with sled + 160lbs
DB Deadlifts:
4 x 10 deadlifts with 25lb dbs
Deep Step Lunges (step with 1 riser):
4 x 20 with 10lb dbs
Hyper-Extensions:
3 x 12 with 10lb plate
11:20am: Cardio
30 mins Stairmill – fat burning profile, level 9
Noon:
PWO shake – 1 scoop ON whey mixed with water
2:30pm:
Crab pasta
- ½ cup brown rice pasta
- 8oz crab meat sautéed with garlic, onion, tri-color peppers, broccoli rabe and baby portabella mushrooms
- ½ cup Del Monte petite diced tomatoes
4:30pm:
1 slice toasted Ezeikal bread
1 tbsp peanut power butter
6:30pm:
2oz glazed turkey meatloaf
Salad (mixed greens, grape tomatoes, cucumber bits, onions, celery, jalapeno peppers with lemon juice/black pepper/cayenne pepper as dressing)
9pm:
Chicken & almonds salad
- 4 oz cubed chicken
- ½ cup strawberries
- 25 crushed almonds
- 1 tbsp Fage Greek yogurt, 2/3 tbsp Dijon mustard & 1 tbsp vegetable stock as dressing
Totals: ~1290 cals (141g carbs, 141g protein, 31g fat)
Macros: 40c/40p/20f
Scale weight: 115lbs
9am:
½ cup oats mixed with:
3/4 cup egg whites
1 tbsp muscle milk
2 apple slices diced up
5 almonds
10am: Lower Body Workout
45 degree Seated Leg Press:
1 x 12 (2 quarter reps at the bottom + 1 full rep) with sled + 140lbs
4 x 12 (2 quarter reps at the bottom + 1 full rep) with sled + 160lbs
DB Deadlifts:
4 x 10 deadlifts with 25lb dbs
Deep Step Lunges (step with 1 riser):
4 x 20 with 10lb dbs
Hyper-Extensions:
3 x 12 with 10lb plate
11:20am: Cardio
30 mins Stairmill – fat burning profile, level 9
Noon:
PWO shake – 1 scoop ON whey mixed with water
2:30pm:
Crab pasta
- ½ cup brown rice pasta
- 8oz crab meat sautéed with garlic, onion, tri-color peppers, broccoli rabe and baby portabella mushrooms
- ½ cup Del Monte petite diced tomatoes
4:30pm:
1 slice toasted Ezeikal bread
1 tbsp peanut power butter
6:30pm:
2oz glazed turkey meatloaf
Salad (mixed greens, grape tomatoes, cucumber bits, onions, celery, jalapeno peppers with lemon juice/black pepper/cayenne pepper as dressing)
9pm:
Chicken & almonds salad
- 4 oz cubed chicken
- ½ cup strawberries
- 25 crushed almonds
- 1 tbsp Fage Greek yogurt, 2/3 tbsp Dijon mustard & 1 tbsp vegetable stock as dressing
Totals: ~1290 cals (141g carbs, 141g protein, 31g fat)
Macros: 40c/40p/20f
Roonytunes
New member
Sat, 7/8
Scale weight: 115.5lbs
7:50am:
2 Pumpkin-Strawberry waffles
(½ cup blended oats, 1 scoop vanilla whey, ½ cup egg whites, 1 cup sliced strawberries, few dashes of apple pie spice, 2 tbsp Walden Farms strawberry syrup, ½ cup pureed pumpkin = 4 waffles)
8:30am: Shoulders/Legs
3 sets of:
12 lat raises with 8lb dbs
12 leg extensions with 70lbs
10 lying leg curls with 55lbs
12 front raises with 8lb dbs
12 shoulder presses with 15lb dbs
9am: 45mins spinning class
10:15am
2 Pumpkin-Strawberry waffles
12:15pm & 2:30pm: (split into 2 portions)
Indian chicken curry stir-fry
- 4 oz cubed chicken
- bean sprouts and mushrooms stir-fried with onion, garlic, curry powder & cayenne pepper
- 1/3 cup TJ’s Punjabi spinach sauce
5:30pm:
Power Crunch protein bar (optional depending upon dinner plans)
<7pm onward - CHEAT PERIOD BEGINS>
I’m celebrating my birthday in NYC tonight. It was actually 2 weeks ago, but I had to coordinate with my cheat meal and friends. So it’s a total girls’ night out – dressing up to the max & hitting all the trendy lounges.
Have a great Saturday everyone!!
Scale weight: 115.5lbs
7:50am:
2 Pumpkin-Strawberry waffles
(½ cup blended oats, 1 scoop vanilla whey, ½ cup egg whites, 1 cup sliced strawberries, few dashes of apple pie spice, 2 tbsp Walden Farms strawberry syrup, ½ cup pureed pumpkin = 4 waffles)
8:30am: Shoulders/Legs
3 sets of:
12 lat raises with 8lb dbs
12 leg extensions with 70lbs
10 lying leg curls with 55lbs
12 front raises with 8lb dbs
12 shoulder presses with 15lb dbs
9am: 45mins spinning class
10:15am
2 Pumpkin-Strawberry waffles
12:15pm & 2:30pm: (split into 2 portions)
Indian chicken curry stir-fry
- 4 oz cubed chicken
- bean sprouts and mushrooms stir-fried with onion, garlic, curry powder & cayenne pepper
- 1/3 cup TJ’s Punjabi spinach sauce
5:30pm:
Power Crunch protein bar (optional depending upon dinner plans)
<7pm onward - CHEAT PERIOD BEGINS>
I’m celebrating my birthday in NYC tonight. It was actually 2 weeks ago, but I had to coordinate with my cheat meal and friends. So it’s a total girls’ night out – dressing up to the max & hitting all the trendy lounges.
Have a great Saturday everyone!!
J
jenscats5
Guest
^^ Have a great time!! And Happy Belated B-day!!
Oh and btw - looking Scrumptious in your pics!! Take a stick with ya to beat off all the guys!!
Oh and btw - looking Scrumptious in your pics!! Take a stick with ya to beat off all the guys!!
Roonytunes
New member
jenscats5 said:
Thanks, Jens!
Just got back and had a very fun time! The only time I need a stick to beat off the guys though is in my dreams 
Thanks for the compliments, Mermie! And we can celebrate my birthday next Friday again in Detroit if you’d likemermaid said:Your birthday was two weeks ago?
HAPPY BELATED BIRTHDAY ROONY
Damn, you are tiny. And hawt. Great pics
Last edited:
Roonytunes
New member
I ended up taking the rest of this weekend off. I could have eaten clean today, but just didn't feel like it. No real reason, but just chalked it up to b'day festivities and deserving to just take it easy.
So here are the damages of the weekend:
Sat, 7/8
Didn't have the protein bar at 5:30pm since we decided on an early dinner. The protein bar served as a late night muchie instead.
6:15pm:
Shrimp pizza (individual entree)
few slices of bread with olive oil
glass of red wine
8:30pm to 2:30am:
1 passionfruit martini
1 peach martini
3 unidentifiable shots
4-5 vodka/club soda cocktails
3am:
Power Crunch protein bar
Sun, 7/9
Brunch
Smoked salmon & goat cheese quesadilla
1 glass orange juice
1 large cafe mocha
From street vendors during the afternoon
2 spicy lamb kebob skewers
roasted coconut clusters
En Route
16 oz Starbucks unsweetened coffee
1/2 cup Muscle Milk - vanilla cream
Power Crunch protein bar
Dinner
Wawa tuna salad sandwich on whole wheat with lettuce, tomatoes, hot peppers
Glennys Soy Chips - apple cinnamon flavor
Back on program tomorrow!!
So here are the damages of the weekend:
Sat, 7/8
Didn't have the protein bar at 5:30pm since we decided on an early dinner. The protein bar served as a late night muchie instead.
6:15pm:
Shrimp pizza (individual entree)
few slices of bread with olive oil
glass of red wine
8:30pm to 2:30am:
1 passionfruit martini
1 peach martini
3 unidentifiable shots
4-5 vodka/club soda cocktails
3am:
Power Crunch protein bar
Sun, 7/9
Brunch
Smoked salmon & goat cheese quesadilla
1 glass orange juice
1 large cafe mocha
From street vendors during the afternoon
2 spicy lamb kebob skewers
roasted coconut clusters
En Route
16 oz Starbucks unsweetened coffee
1/2 cup Muscle Milk - vanilla cream
Power Crunch protein bar
Dinner
Wawa tuna salad sandwich on whole wheat with lettuce, tomatoes, hot peppers
Glennys Soy Chips - apple cinnamon flavor
Back on program tomorrow!!
Last edited:
J
jenscats5
Guest
^^ MMMMMM Passionfruit Martini sounds yummy!! And I love Wawa's sandwiches too!! Tho their coffee is my favorite....
Oh btw - bought this at Trader Joe's the other day....Total Fage makes a tzatziki dip/sauce that they sell (at mine at least) near the cheese section....it's only 30 cals for 2 tblsp. and it's very good!!
Oh btw - bought this at Trader Joe's the other day....Total Fage makes a tzatziki dip/sauce that they sell (at mine at least) near the cheese section....it's only 30 cals for 2 tblsp. and it's very good!!
Roonytunes
New member
The two martinis kicked my a$$jenscats5 said:^^ MMMMMM Passionfruit Martini sounds yummy!! And I love Wawa's sandwiches too!! Tho their coffee is my favorite....
Oh btw - bought this at Trader Joe's the other day....Total Fage makes a tzatziki dip/sauce that they sell (at mine at least) near the cheese section....it's only 30 cals for 2 tblsp. and it's very good!!
I thought I had eaten enough carbs to hold me over at my cheat dinner, but I am now officially a lightweight.Thanks for the TJ's tip. I saw your recipe for the Carne Pollo knock-off so I plan to try that soon. Unfortunately, I'm having stove top problems today. The burners aren't lighting up and it's a self-igniting stove, so there's no pilot light to check. The friggin' thing probably went into shock after being used so much in the last two months when it just used to sit there all shiny and new before
I have a service call scheduled, but I don't know when they'll actually show up. Until then, I'm reliant on pre-grilled chicken, my oven/broiler and microwave. I'm not a happy camper today 
J
jenscats5
Guest
Roonytunes said:The two martinis kicked my a$$
Thanks for the TJ's tip. I saw your recipe for the Carne Pollo knock-off so I plan to try that soon. Unfortunately, I'm having stove top problems today. The burners aren't lighting up and it's a self-igniting stove, so there's no pilot light to check. The friggin' thing probably went into shock after being used so much in the last two months when it just used to sit there all shiny and new before
Well whenever you do get a chance to try it, let me know how it tastes compared to TJs stuff.....
